Celebrating Junko Tabei and 50 Years of Women on Everest – with Tori James, Jo Bradshaw & Rosemary J Brown
Release Date: 05/16/2025
Tough Girl Podcast
In this powerful episode, we meet Aisling Byrne — an international showjumper, successful businesswoman, and an extraordinary example of resilience in the face of life-altering adversity. After a devastating horse riding accident left her with multiple broken bones, internal injuries, and the prognosis that she would never walk again, Aisling refused to accept defeat. Over the course of a gruelling three-year recovery, she not only walked again — she returned to the international showjumping circuit, proving that mindset, grit, and determination can overcome even the most impossible...
info_outlineTough Girl Podcast
In this episode of the Tough Girl Podcast, we’re joined by Pamela Lee, a professional offshore sailor from Ireland who’s breaking records and barriers in one of the most extreme, male-dominated sports on the planet. Now based in Brittany, France—the heart of short-handed offshore racing—Pamela has carved out her path with grit, determination, and a clear vision for empowering women through sailing. Pam shares her journey from growing up beside the sea in Ireland to becoming the first Irish woman to skipper the Transat Jacques Vabre Race, setting three world records...
info_outlineTough Girl Podcast
Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons and, in 2016, took on the challenge of learning to swim and cycle to complete her first triathlon. As a Black/mixed-race woman, Bianca has been vocal about the lack of diversity in triathlon, especially at long-distance events, and has worked to...
info_outlineTough Girl Podcast
Harriet Frost is a force of energy, endurance, and entrepreneurial grit. From completing the notorious Arc of Attrition 100-mile ultra twice, to directing multiple trail races, to co-founding a menstrual cup company focused on sustainable period care for athletes — Harriet is redefining what it means to pursue hard things, in business and on the trail. In this episode, Harriet shares her journey from growing up in Cornwall to discovering a love of endurance sport later in life — despite hating running at first. With no formal coaching, she’s built her own training strategy...
info_outlineTough Girl Podcast
This special episode of the Tough Girl Podcast brings together three incredible women—Tori James, Jo Bradshaw, and Rosemary J Brown—for an inspiring conversation about legacy, mountains, and the enduring spirit of women in adventure. We’re diving deep into the story of Junko Tabei, the first woman to summit Mount Everest in 1975, and celebrating the 50th anniversary of her historic climb. Despite her groundbreaking achievement, Junko’s name is still unfamiliar to many. Tori, Jo, and Rosemary are determined to change that. In this episode, we talk about how...
info_outlineTough Girl Podcast
Angela Maxwell spent nearly seven years walking around the world — solo. Covering over 20,000 miles across four continents and 16 countries, she braved the Australian outback, battled dengue fever in Vietnam, and faced the daily challenge of finding safe places to sleep, often in a tent. A self-described introvert and novice adventurer when she began, Angela’s journey was as much an inner transformation as a physical one — fuelled by fear, curiosity, and an unwavering commitment to explore what it means to live with courage. Angela walked with purpose, raising funds to support...
info_outlineTough Girl Podcast
Alexandra Garcia’s journey into the outdoors began in adulthood, after relocating from Puerto Rico to Virginia, USA. What started as a personal reconnection with nature quickly turned into a deep passion for endurance challenges that test both body and mind. Since climbing Mt. Kilimanjaro in 2017 and completing the Grand Canyon rim-to-rim in 2018, Alex has pursued adventures that push her limits — including backpacking rugged trails in Puerto Rico and continuously seeking what she calls “difficult pursuits.” Now based in Western North Carolina near Pisgah National...
info_outlineTough Girl Podcast
Diagnosed with Multiple Sclerosis in 2013, Lis van Lynden has refused to let the condition define her limits. With no prior cycling experience or training, Lis set off in 2022 on a solo, unsupported ride around the entire coastline of Great Britain—covering 5,000 miles over seven months and raising over £13,000 for MS charities. Her journey didn’t stop there. Lis went on to cycle the Irish coastline and most recently visited 12 of the UK’s national parks by bike, with plans to complete the final 3 in 2025. Along the way, she’s faced physical challenges, experienced...
info_outlineTough Girl Podcast
Rahema Mamodo is a mum of three, a passionate runner, and a trailblazer for women in sport. Growing up in Portugal and now based in Birmingham, Rahema discovered running later in life, starting with a simple couch-to-5k program. What began as a personal challenge has blossomed into a mission to inspire women—especially those who look like her—to break barriers, embrace fitness, and find joy in movement. Since her first hesitant steps on a treadmill, Rahema has run over 180 Park Runs in more than 50 locations, completed marathons, and even tackled ultramarathons like Race to the Stones....
info_outlineTough Girl Podcast
Dee Anna's story is one of resilience, adventure, and refusing to let society define her limits. Born with a genetic mutation that affected her mobility, she faced a lifetime of challenges—from intensive physiotherapy as a child to being diagnosed with Multiple Sclerosis in 2022. Along the way, she also navigated severe autism, trauma, and life-altering setbacks that could have stopped her in her tracks. But instead, she turned to the outdoors. In this episode, Dee shares how thru-hiking the South West Coast Path became the turning point that changed everything. With no home, no job,...
info_outlineThis special episode of the Tough Girl Podcast brings together three incredible women—Tori James, Jo Bradshaw, and Rosemary J Brown—for an inspiring conversation about legacy, mountains, and the enduring spirit of women in adventure.
We’re diving deep into the story of Junko Tabei, the first woman to summit Mount Everest in 1975, and celebrating the 50th anniversary of her historic climb. Despite her groundbreaking achievement, Junko’s name is still unfamiliar to many. Tori, Jo, and Rosemary are determined to change that.
In this episode, we talk about how Junko inspired a life-changing all-female expedition to Yala Peak in Nepal, the launch of the First Females Podcast (May 16th 2025), and the wider mission to highlight the stories of women who were the first from their countries to stand on the roof of the world.
You’ll hear about:
- Rosemary’s journey to the mountains in her 70s.
- Tori’s return to Nepal, 18 years after climbing Everest.
- Jo’s vision for a meaningful anniversary tribute.
- The power of visibility, representation, and saying yes to adventure—at any age.
This episode is a beautiful tribute to Junko’s legacy, a reminder of the power of community, and a call to action for anyone ready to find their own summit. #MyJunkoJourney
***
Past episodes with Jo, Tori & Rosemary:
Tori James - https://www.
Rosemary J Brown - https://www.
Jo Bradshaw TGP Extra - https://www.
***
New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.
Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/
Your support makes a difference.
Thank you x
***
Show notes
- Speaking to 3 incredible tough girls!
- Rosemary Brown - Journalist & writer - drawing attention to women adventurers who have been forgotten.
- Working on her next book - women who have mountains named after them
- Tori James - 1st Welsh Woman to climb Mt. Everest, plus other record breaking expeditions over the years, mother of 2 children, living in Cardiff and working as a motivational speaker.
- Starting a new podcast - The First Females Podcast - launching 16th May 2025
- Jo Bradshaw - Everest summiter in 2016 (2nd attempt) on Everest, camp 1 when the earthquake struck in 2015. Working as an expedition leader and motivational speaker.
- Yala Peak - a mountain that Junko Tabei climbed in 1977 - 2 years after climbing Mt Everest.
- Individual connections
- Women’s Outdoor Expo
- Meeting Tori at the end of the the Wales Coast Path
- How Jo & Tori first connected at St. James Palace in 2016
- How Rosemary met Tori & Jo
- The History of Women in Exploration Conference in 2018
- Junko Tabei having mountains named after her on Pluto
- First Females - and celebrating the 1st female ascent of Mt. Everest
- Tori climbing Mt. Everest back in 2007 and not knowing about Junko and her achievement
- Why didn’t we know about Junko?
- Wouldn’t it be great to know who the other first females are from around the world who have summited Mt. Everest
- Junko passed away in 2016
- Putting the First Females Podcast together
- Speaking to Rebecca Stephens as the first British woman who climbed Mt. Everest.
- 800 women’s stories for the Tough Girl Podcast - 10 years
- There are still so many women’s stories that I haven’t shared yet
- Jo coming up with the idea to climb Yala Peak located in Langtang National Park in north Nepal.
- Making it at all female commercial expedition
- Connecting a team of 13 awesome women
- Adventurous Ewe
- What Rosemary’s experience was like climbing Yala Peak
- Deciding to make the commitment and finally saying yes to go on the trek!
- Climbing Kilimanjaro 13 years ago, and now being in her 70s
- Why each day was special
- Setting off an hour earlier on summit day
- The joy and experience of climbing the mountain
- The universe is your friend
- Feeling very grateful for her belief in herself
- Why it was a life changing experience.
- Making the trek work for you
- Tori heading back to Nepal after 18 years since climbing Everest
- Spending time at Yala Basecamp (2 days)
- Wanting to spend more time there!
- What Junko said on climbing Everest “here is the summit, and I don’t have to climb anymore”
- Junko’s story
- Book: Honouring High Places: The Mountain Life of Junko Tabei
- Her early years and being quite an ill child
- Her resilience shining through.
- Being encouraged to climb her first peak at 10 years old
- How restorative it can be, being out in the wildness
- Being a pioneer in getting a women’s climbing group together. Especially in Japan.
- What would Junko do? How would she make this happen?
- Finding it difficult to hear people crush their dreams with the word ‘but’
- Reaching ‘my’ summit if not ‘the’ summit
- Junko was also the first women to complete the 7 summits (which Jo has now completed)
- Wanting to get her name out more and to share her legacy
- Magical moments for Rosemary whilst out on her trek in Nepal
- Meeting Leo Houlding (Climber & Adventurer)
- How Junko’s positive mindset shines through
- Tori getting to speak to Junko’s son, husband and best friend
- Not thinking about failure
- Going against the stereotypes of the times
- How Junko was being supported by her husband - Masanobu Tabei
- 16th May 2025 #MyJunkoJourney
- What Jo is doing in Wiltshire - going to climb the highest Hill - “Milk Hill” 12.30pm (Junko Summit Time on Mt. Everest)
- Becky Bellworthy (climbing Everest 2012)
- Rosemary is going to go to the highest point in her town, Islington and going to watch the sunrise as a tribute and reminder to the trek in Nepal
- Sarah - What will I be doing? I’ll be heading out to climb Moel Famau in Wales.
- #MyJunkoJourney is happening all year - get involved!
- Advice and top tips from Rosemary - “Life is not a rehearsal, this is it. If you want to do it, you can do it.”
- Advice and top tips from Jo - being a reframer, and making it work for her. Jo does stuff (adventures), to show women that we are doing it and not that we can do it.
- It is possible and that by showing up (which is what Junko did, all the time) you can achieve great things.
- A lovely Japanese saying, ‘Ganbattekudasai’ - Do your best
- Advice and top tips from Tori - If you want to get into the mountains, you can do it.
- Thank you to Jo, Tori and Rosemary for sharing more about Junko and her 50th Anniversary.
Social Media
First Females Podcast - Launching 16th May 2025 - a podcast celebrating the 50th anniversary of the first female ascent of Mount Everest and recognising women in mountaineering.
In 1975, Junko Tabei became the first woman to climb to the summit of Mount Everest.
Over the past 50 years, almost 900 women have followed in her footsteps, defying cultural and physical barriers to reach the world's top.
Very few people have heard of Junko Tabei. The First Females Podcast is being made to shine a spotlight on her remarkable achievement and to celebrate the incredible stories of women from around the world who were the first from their countries to reach the summit of Everest.
In her interviews with female Everest summiteers from around the world, Tori will bring her unique perspective and firsthand experience to the conversation to inspire future generations of women to dream big, climb higher, and break barriers in their own lives.
Website https://torijames.com/
Spotify - https://open.spotify.com/show/
Tough Girl Resources: Everest Summiters & Their Stories - https://www.