The Truth Talk Toolkit: Four Keys to Teaching Honesty
Lifting the Lifters
What do you do when you've been caught red-handed and know you're guilty? Do you lie? Do you get defensive? Or do you admit you were wrong and tell the truth? In this week's episode, we talk about telling the truth. We talk about an experience I had when I got pulled over by a police officer and how I chose to tell the truth. We have the opportunity to model honesty and truth-telling to our children, families, and coworkers, and this toolkit will help us. In the Truth Talk Toolkit, we discuss these four keys: Clarity: Make truth a core value. Connection: Make it safe to be honest....
info_outline
Beyond the BBQ: Celebrating the 4th of July With More Than Food
Lifting the Lifters
Food is a central part of celebrating! It is a way we show love, how we like to gather, how we enjoy each other's company, and such an integral part of gathering! However, when dealing with dietary restrictions or just trying to observe what you are eating, it can feel isolating and a big frustration. To the point that you may just want to stay home! Don't do it! In this podcast episode, we discuss making our celebrations for the 4th of July and other holidays more than just about food, using these four suggestions. Plan Activities Beyond Eating. Embrace a Healthy Menu. Practice Mindful...
info_outline
10 Steps to Clarity
Lifting the Lifters
Jarred gave me a carwash pass for Mother’s Day, and after lots of lugging, shuttling, and adventuring, one day I noticed how bad my car needed to be washed, specifically the windshield. It was so dirty! So I pulled through the carwash, and when I got out, it was like a breath of fresh air! Being able to see through that dirty window, it was like a whole new world was opened up! It reminded me of the same experience I’d had when I put a new screen protector on my phone after the previous one had been cracked and damaged. Same experience. A breath of fresh air. The word I would...
info_outline
Waves and Weaves: Summer Patterns You'll Love!
Lifting the Lifters
I love a good, tight pattern. I love to see straight lines, uniform paterns, and regularities. My eye doesn't just love a good pattern, but my brain does too! Brains love patterns because they create safety, control, ease, and comfort. With summer underway, are you creating a good summer pattern, or are you still struggling to get a good one going? Well, if so, this podcast is for you! In today's podcast, we discuss why patterns are helpful, why some of our patterns are not so helpful, and how to recognize the patterns in our lives. Then we discuss how to create a summer pattern that weaves in...
info_outline
Marriages Are Like Rock Formations
Lifting the Lifters
Do you remember your 5th-grade science classes, where we learned about rocks, weathering, and erosion? Where there is molding and shaping, weathering, and change? This week, I took a journey back to those classes as I recalled the processes and related them to Jarred and my marriage. We celebrated 25 years this week, and it has been a ride for sure! There has been molding and shaping and building during those 25 years, and they have come through our life together, the family we have created, the work, the hobbies, and our homes! In this episode, we talk about what builds,...
info_outline
It Takes A Village
Lifting the Lifters
It's that time of year when graduations are happening in every corner, and it's exciting! The graduates of 2025 are giving commencement speeches and spreading their wings to take on their next adventure! We celebrated Meg's graduation last week, and I have been overwhelmed by the support she's had throughout her life that has molded and shaped who she is. While I hope I've been an influence for good in her life, I recognize that Jarred and I are not the only ones who have been on her journey! It has taken a village! It takes a village is a phrase that signifies that raising a child, or...
info_outline
Water: The Chill Pill You're Missing
Lifting the Lifters
You’ve heard the term: Take a chill pill! Or take a chill pill and call me in the morning! What does that even mean?! Well, to put it simply, it means to relax! There are, in fact, pills that we can take to relax, but that’s not always the most healthy or beneficial. There are other solutions to help us manage our stress because It is inevitable. We all have stressful situations, relationships, and circumstances. It isn’t really something that we can get away from. How do you cope with stress? Some of us lash out. Some of us buffer or use other sources like food, work, and...
info_outline
Grace Instead of Mom Guilt
Lifting the Lifters
Mom Guilt. This is a real thing. A day doesn't go by that we don't experience this phsycological phenomenon. All of the should have dones, could have dones, the mistakes we've made that we'd like to change. The times we did show up as our best, or show up at all. We all have an expectation of what a "good mom" looks like, and spend a lot of time feeling guilt for these expectations. These persistent feelings of guilt can lead to stress, anxiety, depression, or just a flat grumpy mom! And if they stay for long, can lead to bigger problems. This stress we feel is very...
info_outline
Compensation
Lifting the Lifters
These past few weeks I’ve been working on my golf game, again… it seems as if that is a never ending battle. Once you get something going good, there’s another issue that arises. I have a golf coach who is amazing and so patient with me. She came and we worked on a few things and when I went and played a few rounds, the things we worked on worked! I was hitting straighter and more consistently. Then, something happened, and I started hit to the right. The far right. Not just a little. So our efforts with my last couple of lessons have been on correcting...
info_outline
The Power of Pondering
Lifting the Lifters
Have you ever considered adding pondering to your day-to-day? Pondering is a time to reflect, think, and meditate. In our fast-paced, go go-go-go, hurried world, it seems counterintuitive to slow down, ponder, and reflect. Slow down to speed up? Yep! That's exactly right. There is great power in pondering. And the benefits are pretty remarkable. Improved decision-making: Pondering allows for thoroughly weighing options and potential consequences, leading to more informed and rational decisions. Deeper understanding: Pondering can reveal deeper insights and a...
info_outlineYou’ve heard the term: Take a chill pill!
Or take a chill pill and call me in the morning!
What does that even mean?!
Well, to put it simply, it means to relax!
There are, in fact, pills that we can take to relax, but that’s not always the most healthy or beneficial. There are other solutions to help us manage our stress because It is inevitable.
We all have stressful situations, relationships, and circumstances.
It isn’t really something that we can get away from.
How do you cope with stress?
Some of us lash out.
Some of us buffer or use other sources like food, work, and spending money to avoid the stress.
Some of us shut down, sleep
Some of us bottle it up, shove it away,
Some of us stay busy,
All of us do something, and we all hold that stress differently in our bodies. Maybe you feel tension in your shoulders, maybe you feel an upset stomach, maybe you have a headache. All of these can be linked to the way you’re coping with your stress. Is there a way that you cope with your stress that you know is helpful? There are many techniques like breathing, movement, journaling, exercise, and taking pills.
Have you ever thought of using water as your chill pill?
Yes, water.
Water can be a tool to help cope with your stress, anxiety, and overwhelm, and regulate your nervous system to get to a more relaxed state, so we can handle our stress.
In this episode, we are going to talk about using water as a way to help manage stress using H2O.
Hydrate: Drink water! Our bodies are made up of 63% water!
2 Activities: Swim, run your hands in it, wipe it on your face, so many options!
Observe: Listen and watch water!
Listen in to hear more! It really is the Chill Pill you need!