#103 Spinach Revival, Small Leaf, Big Power
The Talking Apron
Hey Folks, Thanks for finding us. Podcast #103 Spinach Revival: Small Leaf, Big Power. Spinach is having its' moment, and it's about time! In this episode of The Talking Apron, we're bringing this small but mighty leaf back into the spotlight, showing you how it can play a powerful role in your blood sugar balane, overall health, and weeknight meals. Here's what we're talking anout in today's episode: Science-backed benefits of spinach for your body and blood sugar. Spinach vs. kale: who really wins in the kitchen showdown? Quick and delicious ways to prepare spinach (even for picky eaters)...
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#102 Rooted in Health: Why Parsnips Matter!
The Talking Apron
Howdy Folks, Thanks for joining us. Podcast #102: Rooted in Health: Why Parsnips Matter! Parsnips might not be the friendliest of vegetables in the produce aisle, but they're packed with nutrients, blood sugar benefits, and cozy sweet flavor. In this episode of The Talking Apron, Anne shares how this forgotten root can bring balance to your plate, and your pantry. We'll discuss: Meet the parsnip, a forgotten favorite Nutrition and blood sugar benefits Parsnips vs carrots and sweet potatoes Easy ways to cook parsnip Buying, storing and prepping An invitation to join others at the...
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#101 Garlic Adventure: Blood Sugar, Bold Flavors and A Dash of Vampire Repellent
The Talking Apron
Hey there Folks, In this flavor packed episode of The Talking Apron, Anne peels back the layers of garlic's history, from ancient pyramids,to your pantry. Discover why garlic is more than just a kitchen staple. It's a diabets-friendly superfood, with heart-healthy benefits, virtually no carbs, and a whole lot of character. You'll learn how to grow it, store it, and cook with it, plus hear the quirly folklore that made garlic famous for keeping vampires ( and high blood sugar) at bay. Stick around for a special invitation to become a Founding Member of Kitchen Table talk, The Talking Apron...
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#100 Celebrate the Next Adventure with Nutrition and Diabetes
The Talking Apron
Hello and Welcome to Episode #100 of The Talking Apron podcast. In this milestone episode, "The Next Adventure in Nutrition and Diabetes", Anne Bernardin, type 1 diabetic, nutrition educator and founder of The Talking Apron, shares a hearfelt announcement that marks the beginning of a new chapter. Anne opens up about her deep committment to helping others not just manage, but truly live well with diabetes and why seh believes no one should suffer alone after a diagnosis. She introduces the brand new The Talking Apron Membership, created to give you more support, practical tools, and communityt...
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#99 Natural Nutrition: Cilantro an Herb for Diabetes
The Talking Apron
Hello Folks, In this fresh and flavorful episode of The Talking Apron, we're shining a light on cilantro-a vibrant herb with powerful benefits for blood sugar balance and overall health. Cilantro isn't just a garnish; it's a natural nutrition powerhouse packed with antioxidants, anti-inflammatory properties, and compounds that may help support healthy glucose levels. You'll learn: Why cilatro matters for people manageing diabetes or looking to prevent it. How to grow it at home, even if you're short on space. Best practices for storing cilantro so it lasts longer. Creative ways to use cilantro...
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#98 Basil for Balance: A Culinary Herb that Helps with Blood Sugar Control
The Talking Apron
Hey there Friends, In this week's episode of The Talking Apron, we're shining the spotlight on a fresh fragrant kitchen favorite- basil. But this ins't just about flavor. Basil has a long history in both culinary and medicinal traditions, and today, we're diving into its lesser-known role in supporting blood sugar balance. Whether you grow it on your windowsill or grab it fresh from the grocery store, basil may being doing more for your health than you think. We'll explore the science behind how basil may help reduce blood sugar spikes, calm inflammation, and support a more balance...
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#97 Meal Planning with Cabbage: Budget-Friendly, Low-Carb, and Full of Nutrition
The Talking Apron
Hi There Friends, In this episode of The Talking Apron, we're giving the humble cabbage the spotlight it deserves. Often overlooked, cabbage is a nutritional powerhouse, low in carbs, high in fiber, and packed with essential vitamins and antioxidants that support both gut health and blood sugar stability. Whether it's red, green, Napa or Savoy, this cruciferous vegetable offers a surprising range o benefits, especially for those managing diabetes or aiming to prevent it. Anne breaks down the science behind a cabbage's blood-sugar-friendly properties, explains how it supports digestion...
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#96 Marvelous Mushrooms: Your Secret Weapon for Nutrition and Flavor
The Talking Apron
Hello and Welcome! In this episode of The Talking Apron, we're spotlighting a humble kitchen favorite that packs a serious health punch-mushrooms. Whether you're tossing them into a stir-fry, layering them on a salad, or enjoying them as a savory meat substitute, mushrooms are more than just a tasty add-on. They're a powerhouse ingredient for anyone looking to manage their blood sugar, support immune health, and add low-calorie, nutrient-rich variety to their meals. Join me, Anne Bernardin as I explore the nutritional benefits of mushrooms, including their natural compounds that may support...
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#95 Purple Power: The Health Benefits and Cooking Tips for Eggplant
The Talking Apron
Hello and Welcome to The Talking Apron podcast. In this episode, we're exploring the world of eggplant! Often overlooked, this vibrant vegetable(technically a fruit!) is packed with fiber, antioxidants, and essential nutrients that support stqable blood sugar and overall health. You'll learn: Why eggplant is a great low-carb high fiber-option for diabetes-friendly meals. The powerful antioxidants in eggplant that supports heart health and reduces inflammation. How to select, store, and prepare eggplant to maximize its flavor and texture. Easy and delicious ways to incorporate eggplant...
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#94 Green Beans & Blood Sugar: A Diabetic-Friendly Superstar
The Talking Apron
Hello and Welcome! Green Beans- Are they just a boring side dish or a nutritional addition to your plate? In this episode of The Talking Apron, we take a closer look at the health benefits of green beans, how they help with blood sugar control, and easy ways to prepare them. From roasting to sauteing, you'll get tips on making these veggies taste amazing while keeping y our meals diabetes-friendly. Tune in to discover how this simple vegetable can make a big impact on your health and meal planning! Best, Anne
info_outlineHowdy Folks,
Thanks for joining us.
Podcast #102: Rooted in Health: Why Parsnips Matter!
Parsnips might not be the friendliest of vegetables in the produce aisle, but they're packed with nutrients, blood sugar benefits, and cozy sweet flavor. In this episode of The Talking Apron, Anne shares how this forgotten root can bring balance to your plate, and your pantry.
We'll discuss:
- Meet the parsnip, a forgotten favorite
- Nutrition and blood sugar benefits
- Parsnips vs carrots and sweet potatoes
- Easy ways to cook parsnip
- Buying, storing and prepping
- An invitation to join others at the table
- Wrap up.
And you'll learn:
- Why parsnips are a great choice for folks managing diabetes
- How they compare to carrots and sweet potatoes nutritionally
- Easy, delicious ways to cook
- Tips for purchasing
- How to cool them .. to create the resistant starch for even better blood sugar control
And learn about an opportunity to join Kitchen Table Talk, our new community for people ready to turn food stress into strength.
Reach out for more information: [email protected]