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2638: Five Proven Ways to Age Slower & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 07/11/2025

2642: The Top 10 Posture Fixing Techniques show art 2642: The Top 10 Posture Fixing Techniques

Mind Pump: Raw Fitness Truth

The Top 10 Posture Fixing Techniques Why it’s NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated rows. (8:30) #2 - Prone cobra. (11:01) #3 - Static stretching of the pecs/delts. (12:17) #4 - Standing straight arm pulldown. (15:42) #5 - Farmer walks. (17:15) #6 - Planks with posterior tilt. (18:13) #7 - Physio ball crunches. (21:27) #8 - Thread the needle. (24:22) #9 - Hip bridge. (26:21) #10 - Child’s pose with reach. (28:22) Related Links/Products Mentioned Visit  for an exclusive offer for Mind Pump...

info_outline 2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching) show art 2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30) Is there zero need for billionaires? (26:23) Dead internet theory. (34:00) Stop it with the Epstein nonsense. (37:15) Fake vs. real creatine gummies. (38:57) Shock and awe. (43:53) The BEST home gym you can have. (52:40) Technique vs. strength. (54:25) #ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about...

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Mind Pump: Raw Fitness Truth

 Ten Lessons for the Fitness Entrepreneur Ten Lessons for the Fitness Entrepreneur #1 - Embrace Failure as a Teacher. (1:21) #2 - Focus on Customer Needs. (4:52) #3   Start Small, Scale Smart. (7:20) #4 - Build a Strong Team. (11:08) #5 - Cash Flow is King. (14:02) #6 - Adapt to Change. (18:55) #7 - Network Relentlessly. (23:49) #8 - Prioritize Time Management. (28:09) #9 - Stay Resilient. (33:07) #10 - Keep Learning. (37:10) Related Links/Products Mentioned Visit  for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Reasons Why People Can’t Stop Fasting. (1:51) Why Sal doesn’t want to do his upcoming YouTube series. (21:47) The MOST powerful skin regeneration protocol. (32:22) Hidden gems in animated films. (35:44) What a terrible accident. (38:41) The pressures of teen dating and the delicate tackling of it as a parent. (41:00) The neuropsychology of raising children. (49:38) Guess Who? (55:52) Zbiotics customer testimonials. (57:33) #ListenerLive question #1 –...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER. (1:43) The older you get the faster you age. (28:25) Would you trade wisdom to go back 10 years? (30:00) Roasting a “puke” trainer. (33:42) The EXPLOSION of the peptide market. (37:25) Will AI replace doctors? (43:37) A product SO good, it ruined that whole category for you. (51:51) Pink Pony Club. (53:29) #Quah question #1 – Should you add more weight or do more reps? (59:06) #Quah question #2 – I’ve heard you guys say...

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Mind Pump: Raw Fitness Truth

Summer Stack — The Best Supplement + Program Combos for Results Summer Stack — The Best Supplement + Program Combos for Specific Results. (1:31) #1 - For muscle mass: Whey protein + creatine. (4:51) Program: MAPS Anabolic #2 - For targeted sculpting: Essential amino acids (for calorie restriction), creatine, and whey protein. (10:21) Program: MAPS Symmetry  #3 - For mobility: Omega 3s + water. (17:19) Program: MAPS Prime Pro #4 - For athletic performance: Creatine, caffeine, and beetroot powder. (23:18) Program: MAPS Performance #5 - Stress reduction: Ashwagandha +...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? (2:10) Outsource thinking, and your brain stops thinking. (21:43) AI is getting insubordinate. (30:19) It’s BBQ season! (32:48) Things that are accepted, but should be considered scams. (35:33) Sal has a good experience with the local cops. (40:52) Creatine and kids. (44:50) iPad vs. TV. (45:47) Mello your sleep. (53:42) #ListenerLive question #1 – How do you define a good night’s sleep? (57:31) ...

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Mind Pump: Raw Fitness Truth

Secrets from a Top Trainer Jordan Syatt If you’re here to make money, you are in the wrong profession. (2:00) What motivated his recent content for children? (7:51) The nuance surrounding all the recent Government health policies. (17:40) GLP-1s: A cultural moment. (21:28) Will trainers be obsolete when we have medical interventions to solve these issues? (24:32) The value of the struggle and challenge. (26:25) His greatest source of purpose. (30:52) Greatest challenges with parenting. (36:33) Family comes first. (38:44) Tackling nutrition with your kids. (40:39) ...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43) The highest IQ ever recorded. (19:24) The top 5 physical attributes that women consider attractive in a man. (26:33) There are levels to everything. (30:37) Pondering vs. speed when it comes to making decisions. (34:56) Creatine and women. (38:44) How addiction flourishes in the dark. (42:19) Psilocybin and depression. (43:21) Controversial parenting topic: Spanking your kids. (45:31) #ListenerLive question #1...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32) Happy Drops make you horny. (19:30) Cautioning tea drinkers. (26:28) Scented candles are poison. (28:21) The most common cancer in young men. (31:34) Adam and Sal’s awkward photo shoot. (34:56) What is something a past relationship has taught you about yourself? (37:38) Controversial parenting topics. (45:19) Mind Pump is looking...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER. (1:43)

  • The older you get the faster you age. (28:25)

  • Would you trade wisdom to go back 10 years? (30:00)

  • Roasting a “puke” trainer. (33:42)

  • The EXPLOSION of the peptide market. (37:25)

  • Will AI replace doctors? (43:37)

  • A product SO good, it ruined that whole category for you. (51:51)

  • Pink Pony Club. (53:29)

  • #Quah question #1 – Should you add more weight or do more reps? (59:06)

  • #Quah question #2 – I’ve heard you guys say protein is hit or miss daily, it’s not a weekly average. Why? If I hit 150G one day, 250G the next, for an average of 200G per day, why does that not work? (1:04:21)

  • #Quah question #3 – I keep seeing that taking Baking Soda before you work out will give you bigger pumps. Is there any truth to this? I’m worried instead of getting bigger pumps it’s going to be bigger dumps. (1:06:25)

  • #Quah question #4 – Any tips for hitting all heads of the triceps when behind-the-neck movements cause elbow pain/discomfort? I don’t think it’s a mobility issue, since the pain is at the flexion point, not when having hands behind the head. (1:10:31)

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