Libsyn Directory

Re-Release Episode 152: The Overthink-Proof Plate—3 Formulas For Healthy Eating

Drama-Free Healthy Living With Jess Cording

Release Date: 08/06/2025

Drama-Free Healthy Living With Jess Cording

Episode Description In this solo episode, we’re unpacking what really happens to your metabolism during the holidays and why it’s not as dramatic or disastrous as the internet makes it seem. Instead of stressing over travel, late nights, celebrations, and all the festive food, we’ll look at how small, doable habits can help you feel steady, nourished, and grounded through the season. You’ll get a clearer understanding of how sleep, stress, movement, and nutrition influence your energy, along with realistic ways to support yourself without giving up the joy of the holidays. No...

Episode 244: Transform Your Health with Functional Fitness | Jess Cording x Dr. Jessica Shepherd & Rachel Katzman

Drama-Free Healthy Living With Jess Cording

📌Make sure to check out Pvolve at 👉 In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Shepherd and Rachel Katzman about the innovative approaches in women's fitness today. They explore the benefits of functional fitness for improving posture, reducing back pain, and boosting energy. Dr. Shepherd shares her personal journey with functional fitness and how it transformed her physical health and mindset. The conversation highlights the importance of finding balanced fitness routines that not only change appearances but also enhance overall well-being...

Episode 243: Solo Episode Easy Breakfasts to Support Healthy Metabolism

Drama-Free Healthy Living With Jess Cording

Episode Description In this solo episode, I dive into why a nourishing breakfast does so much more than just “start your day.” It helps stabilize blood sugar, support hormone balance, and fuel your metabolism—especially for women over 35. If you’ve ever skipped breakfast or relied on a granola bar and coffee to get by, this episode will help you rethink what your mornings can look like. You’ll learn what to eat (and why) to keep your energy steady, your mood balanced, and your body supported. From easy make-ahead ideas like overnight oats and smoothies to savory options like veggie...

Episode 242: Unmasking High-Functioning Depression w/ Dr. Judith Joseph, MD, MBA

Drama-Free Healthy Living With Jess Cording

📌Make sure to check out the book 👉 Judith Joseph, MD, MBA, is a Columbia-trained psychiatrist and the founder of and chief investigator at Manhattan Behavioral Medicine, New York City’s premier clinical research site, a clinical assistant professor in child and adolescent psychiatry at NYU Langone Medical Center in Manhattan, and chairwoman of the Women in Medicine Board at Columbia University’s Vagelos College of Physicians and Surgeons. Dr. Judith Joseph was awarded by the US House of Representatives with a 2023 Congress Proclamation Award for her social media advocacy and...

Episode 241: My Life Lately: Fall 2025 Update

Drama-Free Healthy Living With Jess Cording

Episode Description: It’s been a while since I’ve done a solo episode, and this felt like the right moment to sit down and share a little life update. A lot has changed for me this year — some of it amazing, some of it challenging, and plenty of it somewhere in between. In this episode, I’m talking about what day-to-day life looks like right now, how I’m finding my footing in a new season, and the little shifts that are making a big difference. Think of this as us catching up over coffee — honest, a little messy at times, and hopefully a reminder that none of us have it all figured...

Re-Release Episode 206: What To Eat When You’re Exhausted

Drama-Free Healthy Living With Jess Cording

Episode Description: You know those days when you wake up tired, and before you know it, you’re reaching for coffee, donuts, chips, anything to keep going? You’re not imagining it—and you’re definitely not lacking willpower. When you’re running on empty, there are real changes happening in your body that make cravings stronger and energy harder to manage. In this episode, we’ll unpack what’s really going on when exhaustion hits, why your body asks for quick fixes, and how to work with those signals instead of feeling like you’re fighting against them. I’ll share practical...

Re-Release Episode 137: Little Game Changers: Hanger Management

Drama-Free Healthy Living With Jess Cording

Episode Description: In this solo episode of The Drama-Free Healthy Living Podcast, we’re talking about something we’ve all dealt with but don’t always know how to manage: hanger — that fiery mix of hunger and irritability that can completely throw off your day. I’m sharing some of my favorite tools from my book, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, to help you understand what’s really going on in your body and why your mood, energy, and focus can take a hit when you go too long without eating or lean on foods that don’t keep you...

Re-Release Episode 152: The Overthink-Proof Plate—3 Formulas For Healthy Eating

Drama-Free Healthy Living With Jess Cording

Episode Description: In this solo episode, I’m walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing over numbers or feeling paralyzed by food rules, I’m sharing an easy way to build balanced meals and snacks without the stress. I call it the Overthink-Proof Plate—a flexible, judgment-free framework I’ve been using with clients and patients for years. You’ll learn simple formulas that support steady energy, better moods, and fewer blood sugar crashes. We’ll talk about what a “balanced” plate actually looks like, how to stop...

Re-release Episode 160: How To Make A Loneliness Game Plan

Drama-Free Healthy Living With Jess Cording

Episode Description: Loneliness doesn’t always show up with warning signs. Sometimes it’s loud. Other times, it’s that quiet urge to fill an online cart you don’t need, or the weird heaviness of a free weekend with nothing on the calendar. In this solo episode of The Drama-Free Healthy Living Podcast, let’s talk about the very human experience of feeling disconnected—and what to actually do about it. I’ll walk you through my go-to “Loneliness Game Plan,” a set of simple, practical steps to help you manage those tough moments without spiraling into habits that leave you...

Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time

Drama-Free Healthy Living With Jess Cording

Episode Description: It’s easy to tell ourselves we’ll move “when things calm down.” But let’s be honest—life rarely slows down on its own. In this solo episode, I’m breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy, or just trying to figure out how movement can realistically fit into your day, this is your reminder that it doesn’t have to be perfect to be powerful. We’ll explore why movement is more than a tool for physical health. It’s a...

More Episodes

Episode Description:

In this solo episode, I’m walking you through one of my favorite tools for simplifying healthy eating.

Instead of obsessing over numbers or feeling paralyzed by food rules, I’m sharing an easy way to build balanced meals and snacks without the stress. I call it the Overthink-Proof Plate—a flexible, judgment-free framework I’ve been using with clients and patients for years. You’ll learn simple formulas that support steady energy, better moods, and fewer blood sugar crashes.

We’ll talk about what a “balanced” plate actually looks like, how to stop second-guessing your food choices, and why a little chocolate after dinner might not be a problem at all. There’s a lot of permission in this episode—permission to eat, enjoy, and focus on what feels good in your body.

Key Takeaways:

Why overthinking your meals usually backfires—and what to try instead
How a simple plate formula can support energy, focus, and fewer cravings
The real deal on popcorn (yep, we’re going there) and other snack-time decisions
What balanced actually looks like on your plate—without calorie-counting
Why giving yourself permission to enjoy food might be the healthiest move you make

If you’ve been stuck in food rules that suck the joy out of eating, this episode is a gentle reminder that nutrition can be both nourishing and sustainable. Building a plate that works for your body doesn’t have to feel complicated—it just needs to make sense for you.

Listen in, take what serves you, and give yourself some credit—you’re doing better than you think.

If you like what you hear, leave a 5-star review on apple podcasts HERE. https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072

Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com

YouTube link 👉 https://youtu.be/wZwpfB8_Vs4

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