No More Layers: Shedding Limiting Beliefs to Lead with Purpose with Martine Cohen (S9:Epi 262)
Release Date: 11/10/2025
No More Layers: Shedding Limiting Beliefs to Lead with Purpose with Martine Cohen (S9:Epi 262)
Sweet but Fearless Podcast
In this podcase episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with transformational coach and author, Martine Cohen to explore how adversity can become the catalyst for reinvention. Martine shares insights from her book , where she uses the metaphor of “layers” to reveal how fear, conditioning, and limiting beliefs keep us from accessing our true potential. Together, they discuss why the first step in any meaningful pivot is to look inward, to lead yourself before leading others. Martine emphasizes the importance of being proactive, investing in yourself, and...
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Rewiring Self-Sabotage with Bizzie Gold, Mental Health Innovator and Author (S9:Epi 261)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, sits down with Bizzie Gold, mental health innovator, speaker, and author of Your Brain Is a Filthy Liar. Using a science-backed approach to Brain Pattern Mapping, Bizzie exposes how your mind manipulates you into believing the same comfortable lies, all while making your life harder than it needs to be. Together, they talk about why most self-sabotage begins in childhood and how labels can become convenient excuses that block real growth. Bizzie is a trailblazing innovator in emotional rewiring, blending cutting-edge technology...
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The Power of the Pause with mindset coach and founder of the Pause Method, Karen Bartholomew (S9:Epi 260)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Karen Bartholomew to explore her transformative Power of the Pause methodology, a step-by-step framework designed to help you redesign your next chapter with intention and courage. Karen believes our greatest superpower is curiosity, and that failure isn’t a setback but a gift that reveals what truly matters. Through her Pause Methodology, she shares how to slow down, reflect, and create space for growth, clarity, and reinvention. Whether you’re navigating a career pivot, a personal transition, or simply craving a...
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From Wrong Jobs to Right Lessons: Navigating Career Detours with Brooke Lively, Founder and President of Cathedral Capital (S9:Epi 259)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Brooke Lively, founder and president of Cathedral Capital, about the twists, turns, and unexpected detours that shape a fulfilling career. Together, they explore how finding where you belong often means recognizing that the right company is one whose core values truly align with your own. Brooke shares how each job, whether it’s a perfect fit or a painful mismatch, can teach you something valuable. Even a challenging boss can become a guidepost, showing you the kind of leader you aspire to be. As Robert Frost wrote,...
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Leading with Confidence and Curiosity with award winning executive coach, Kelli Thompson (S9:Epi 258)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Kelli Thompson, award-winning executive coach and author, to explore where confidence truly comes from and how curiosity is its secret partner. Mary and Kelli unpack the critical difference between being a manager and being a leader, diving into how doing the work yourself can sometimes hinder your ability to think strategically and lead effectively. Together, they explore why confidence isn’t about having all the answers but about being willing to ask the right questions. Tune in and discover how confidence and...
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Pitching Yourself Fearlessly with Gloria Chou, Founder of Gloria Chou PR (S9:Epi 257)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Gloria Chou, an award-winning PR strategist and host of the top-rated Small Business PR Podcast. Gloria is known for her untraditional yet proven approach to public relations—one that makes visibility and media access attainable for everyone, not just those with insider connections or massive followings. Together, they dive into what PR truly means for small business owners and professionals in transition. Gloria shares practical strategies for pitching yourself with confidence, using your voice to attract your...
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Finding Your Voice: Resilience and Confidence with Kim Brassor, Chief Visionary with One Voice Evolving (S9:Epi 256)
Sweet but Fearless Podcast
In this episode of the Sweet but Fearless podcast, co-founder, Mary Sullivan, talks with Kim Brassor, founder and Chief Visionary with One Voice Evolving, for an insightful conversation on resilience and reinvention, especially for women over 40. Together, they explore what it truly means to take up space at the table, how to speak so others will listen, and the hidden barriers that keep many women from feeling confident, comfortable, and secure in their roles. Kim shares practical strategies for finding your voice, stepping into your presence, and overcoming the doubts that hold you back....
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From Numbers to Strategy: How Anastasia Ristovska, co-founder of Books at Ease, Helps Businesses Thrive (S9:Epi 255)
Sweet but Fearless Podcast
In this episode of the Sweet but Fearless podcast, co-founder, Mary Sullivan, talks with Anastasia Ristovska, co-founder of Books at Ease and Next Generation Bookkeeping Academy, focusing on the financial foundations every business needs to thrive. Anastasia shares her journey from corporate accountant to building two successful businesses dedicated to empowering small and medium-sized companies, especially in the digital space, with financial control and clarity. She highlights why leveraging relationships is just as critical as the numbers, and why systems and processes must be in...
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Building the Job You Love with Tara Landes, Founder of Bellrock (S9:Epi 254)
Sweet but Fearless Podcast
In this episode of the Sweet but Fearless podcast, co-founder Mary Sullivan talks with Tara Landes, Founder of Bellrock. After years of working with small businesses across North America, Tara returned to Vancouver and discovered a gap no one was filling. She didn’t just step into the work she was already great at - she leaned into what she loved most. Rather than wait for the perfect role to appear, she created it, building a business around passion and purpose. Tara shares how identifying unmet needs, following what lights you up, and defining what truly matters can guide your path....
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Pitching Your Value: The MAP to Recognition with Tami Reiss, CEO of Leader Within (S9:Epi 253)
Sweet but Fearless Podcast
In this episode, we dive into the power of visibility at work, because your accomplishments, skills, and the value you bring won’t speak for themselves. Our guest, Tami Reiss, CEO of Leader Within and Keynote Speaker, shares why being your own cheerleader isn’t just optional, it’s essential. She focuses on the importance of building resilience skills, staying vision-oriented, and ensuring that colleagues and leaders truly understand the impact you make. Tami also introduces her signature MAP framework - Manifest, Access, Promote- a practical framework for mapping your influence....
info_outlineIn this podcase episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with transformational coach and author, Martine Cohen to explore how adversity can become the catalyst for reinvention. Martine shares insights from her book No More Layers, where she uses the metaphor of “layers” to reveal how fear, conditioning, and limiting beliefs keep us from accessing our true potential.
Together, they discuss why the first step in any meaningful pivot is to look inward, to lead yourself before leading others. Martine emphasizes the importance of being proactive, investing in yourself, and releasing the illusion of perfection. Leadership isn’t about being a boss, it’s about guiding yourself toward the life and career you truly want.
If you’ve ever felt stuck or weighed down by expectations, this episode will inspire you to shed what no longer serves you and step confidently into your next chapter.
MORE ABOUT MARTINE COHEN:
Website: Martine Cohen
LinkedIn: Martine Cohen
Book: No More Layers: Discover Your Inner Power and Reclaim True Freedom From the Inside Out
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ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless