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UPFs, Diets, Disease: The Global Drift 🍔➡️🌍➡️⚠️ show art UPFs, Diets, Disease: The Global Drift 🍔➡️🌍➡️⚠️

Dr. Baliga's 'Podkasts for Curious Docs'

The new Lancet Series on ultra-processed foods offers a striking insight: as UPFs rise globally, traditional whole-food diets decline—bringing nutrient imbalance, overeating, toxic exposures, and hyper-palatable formulations that quietly reshape health trajectories. 🍔➡️⚠️   Across more than 100 prospective studies and multiple trials, higher UPF intake consistently links to obesity, type 2 diabetes, cardiovascular disease, kidney disease, depression, and higher all-cause mortality. 📉🩺   The message is clear: reducing UPF consumption isn’t a wellness...

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Groceries, Guidance, Gains 🛒📞📉 — How DASH Delivery Lowers Blood Pressure show art Groceries, Guidance, Gains 🛒📞📉 — How DASH Delivery Lowers Blood Pressure

Dr. Baliga's 'Podkasts for Curious Docs'

Home-delivered DASH-patterned groceries paired with dietitian counseling meaningfully lowered blood pressure and LDL cholesterol among Black adults living in food deserts 🥗📉—as demonstrated in the GoFresh randomized trial (JAMA).   An accompanying editorial highlights why future “food-as-medicine” programs must prioritize underconsumed, health-promoting foods and align with modern evidence favoring higher-fat DASH/Mediterranean patterns 🌱🫒.   A powerful reminder: the right groceries can be therapeutic.

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Hemodialysis, Cardiovascular Burden, Therapeutic Hope 🩺❤️🌊 — Can Omega-3 Fatty Acids Bend the Risk Trajectory? show art Hemodialysis, Cardiovascular Burden, Therapeutic Hope 🩺❤️🌊 — Can Omega-3 Fatty Acids Bend the Risk Trajectory?

Dr. Baliga's 'Podkasts for Curious Docs'

🩺 New insights in hemodialysis care. A major New England Journal of Medicine study reports that daily supplementation with long-chain omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid) led to a 43% reduction in serious cardiovascular events among adults receiving maintenance hemodialysis. 🐟💙   In a population where traditional cardioprotective therapies often fall short, these findings open a fresh path for investigation — and perhaps, future practice. 📉🔬 A confirmatory trial will be essential, but the signal is compelling. 🌅

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💊 Oral, Potent, Proven — Enlicitide Redefines LDL Control show art 💊 Oral, Potent, Proven — Enlicitide Redefines LDL Control

Dr. Baliga's 'Podkasts for Curious Docs'

🚀 A milestone moment in lipid therapeutics! The new JAMA trial on the oral PCSK9 inhibitor Enlicitide reports a ~60% reduction in LDL-C, with parallel decreases in ApoB and Lp(a)—all on top of maximally tolerated statin therapy.   For individuals with heterozygous familial hypercholesterolemia (HeFH)—where reaching LDL targets remains a persistent challenge—this represents a major advance. An oral agent matching the potency of injectable PCSK9 inhibitors could reshape adherence, access, and long-term ASCVD prevention. 🌉💊   Safety was comparable to placebo, and effects...

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One Cup of Coffee. Less Atrial Fib/Flutter. More Life ☕🌀➡️💛 show art One Cup of Coffee. Less Atrial Fib/Flutter. More Life ☕🌀➡️💛

Dr. Baliga's 'Podkasts for Curious Docs'

☕ DECAF Trial insight! A new JAMA study shows that daily caffeinated coffee may lower recurrence of atrial fibrillation compared with abstinence. Patients drinking ~1 cup/day had 47% recurrence vs 64% with abstinence (HR 0.61, p=0.01) 📉💓 No major safety concerns—challenging long-held beliefs that coffee is proarrhythmic.   💡Takeaway: For many patients with AF, enjoying their morning brew may be both safe and possibly beneficial.   #AtrialFibrillation #Cardiology #JAMA #ClinicalTrials #HeartHealth ☕💓📊

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Beyond the Culprit: Complete Revascularisation • Fewer Deaths • Better Futures 💖🩺✨ show art Beyond the Culprit: Complete Revascularisation • Fewer Deaths • Better Futures 💖🩺✨

Dr. Baliga's 'Podkasts for Curious Docs'

🚨 New insights from The Lancet 🚨   A major individual-patient-data meta-analysis (6 RCTs, 8,836 patients) shows that complete revascularisation in acute myocardial infarction significantly reduces cardiovascular death, all-cause mortality, and recurrent MI. 💓📉   Benefits were consistent across age, sex, STEMI/NSTEMI, and lesion characteristics — strengthening the case for a more comprehensive approach beyond the culprit lesion alone. 🔬🩺   A powerful reminder: treating the whole heart saves more lives. ❤️✨

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Olezarsen Cuts Triglycerides. Calms Pancreas. Changes Outcomes. 🧬🔥🛡️ show art Olezarsen Cuts Triglycerides. Calms Pancreas. Changes Outcomes. 🧬🔥🛡️

Dr. Baliga's 'Podkasts for Curious Docs'

🧬 New NEJM data on Olezarsen! In patients with severe hypertriglyceridemia, monthly RNA-targeted therapy delivered major triglyceride reductions (−62% to −72%) and a significant drop in acute pancreatitis risk (rate ratio 0.15).   ✨ Improvements extended to ApoC-III, remnant cholesterol, and non-HDL cholesterol, with consistent benefits across both CORE-TIMI trials.   💡 A promising step forward in precision lipid therapy and pancreatitis prevention.

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MI Aftercare: The Beat Goes On—With or Without Beta-Blockers 🥁➡️❤️ show art MI Aftercare: The Beat Goes On—With or Without Beta-Blockers 🥁➡️❤️

Dr. Baliga's 'Podkasts for Curious Docs'

📘 New Evidence from NEJM In a large meta-analysis of 17,801 patients with preserved LVEF after MI, beta-blockers did not reduce death, recurrent MI, or heart failure. Event rates were low, and outcomes were similar with or without therapy. 🫀📊   This clarifies practice for a growing post-MI population with LVEF ≥50%—precision matters more than tradition. 🎯   Full study: New England Journal of Medicine (2025).  #Cardiology 💙 #ClinicalEvidence #MI #HeartHealth

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NOAC Monotherapy Wins in Afib with Drug Eluting Stents: Safer, Stronger, Smarter ⚖️🔥🧠 show art NOAC Monotherapy Wins in Afib with Drug Eluting Stents: Safer, Stronger, Smarter ⚖️🔥🧠

Dr. Baliga's 'Podkasts for Curious Docs'

📢 ADAPT AF-DES Trial — A Safer Path Forward! In patients with atrial fibrillation beyond 1 year after drug-eluting stent implantation, NOAC monotherapy delivered striking benefits over combination therapy. ✅ Lower net adverse clinical events ✅ Marked reduction in major/CRNM bleeding ✅ Similar ischemic protection A beautifully simple strategy with meaningful impact. Published in NEJM (2025). 💊🛡️📉💓

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OCEAN Trial: Ablate Afib. Assess. Anticoagulate? 🌊 show art OCEAN Trial: Ablate Afib. Assess. Anticoagulate? 🌊

Dr. Baliga's 'Podkasts for Curious Docs'

🌊 OCEAN Trial offers fresh insight into antithrombotic therapy after successful AF ablation. In 1284 patients followed for 3 years, event rates were remarkably low 🌟. Rivaroxaban did not show superiority over aspirin for preventing stroke, systemic embolism, or covert embolic events, while bleeding risk was higher with anticoagulation.   🧠 96% had no new infarcts on MRI at follow-up.   Published in NEJM (2025) — a valuable contribution to nuanced AF post-ablation care.

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The new Lancet Series on ultra-processed foods offers a striking insight: as UPFs rise globally, traditional whole-food diets decline—bringing nutrient imbalance, overeating, toxic exposures, and hyper-palatable formulations that quietly reshape health trajectories. 🍔➡️⚠️

 

Across more than 100 prospective studies and multiple trials, higher UPF intake consistently links to obesity, type 2 diabetes, cardiovascular disease, kidney disease, depression, and higher all-cause mortality. 📉🩺

 

The message is clear: reducing UPF consumption isn’t a wellness trend—it’s a public health imperative. Evidence-based policies and renewed investment in minimally processed, culturally rooted food systems are urgently needed. 🌱🔬🌏

 

#UltraProcessedFoods #PublicHealth #Nutrition #ChronicDisease #LancetSeries