Why You Keep Overthinking (And What You're Actually Avoiding)
The Selfish Woman
Why do you keep overthinking decisions when you already know what to do? In this episode I break down why overthinking isn't a clarity problem, it's a self-trust problem - and what you're actually avoiding. What you'll learn: Why you say "I don't know" (and what it really means) The hidden reason you stay stuck in indecision How overthinking protects you from uncomfortable truth The identity shift that changes everything One simple question to stop overthinking immediately Key moment from the episode: "You don't say 'I don't know' because...
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From Netflix's 'Sex, Love & goop' to Erotic Wholeness: Darshana Avila on Asking For What You Want
The Selfish Woman
Darshana Avila left her corporate career and her marriage, and stepped into a life of erotic wholeness. Now she's a Certified Somatic Experiencing Practitioner & Sexological Bodyworker featured on Netflix's Sex, Love & goop with Gwyneth Paltrow - and she's here to talk about what most of us are too afraid to ask for. In this episode, we talk about: Knowing what you want (in sex and in life) and actually asking for it: Why high-achieving women can run companies but can't speak their desires in bed. The identity crisis that led to liberation: How Darshana walked...
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From Selfish to Sovereign
The Selfish Woman
In this episode I reveal the next level of your journey - from midlife reinvention to full-blown feminine sovereignty. If you're a woman ready to rise into your power, lead with vision, and claim a life that reflects your true worth, this is for you. I unpack the Queen Code (my brand new methodology), share the mythic framework behind the Sovereign Woman, and invite you inside the symbolic castle that holds it all. Consider this your rite of passage. Subscribe, share and leave a review!
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The Cost of Quiet with Colette Jane Fehr
The Selfish Woman
You've been swallowing your truth, avoiding conflict, and hoping things will change if you're just patient enough. But your silence isn't safety....it's a slow death. This week, I'm talking with Colette Jane Fehr, author of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love, about why we stay silent, and what it costs us. In this episode: Why it's so hard to speak up (even when you know you should) What to do when you get the same response every time you speak up The curse of the good girl (and how it keeps you...
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Selfish is the Strategy: A New Era Begins
The Selfish Woman
Welcome to Season Five - and to 2026! In this powerful kickoff episode, Valerie pulls back the curtain on what it really means to be selfish in a world that has taught women to disappear. This isn't just a refresher course. It's a full-on reintroduction to the philosophy, fire, and unapologetic truth at the core of The Selfish Woman movement. You'll hear: Why 'selfish' is still the most radical word a woman can claim What the old Good Girl contract cost you, and how to burn it for good Why every powerful woman you admire had to get selfish How to give from...
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Why Your 'Word for the Year' Fails: And How to Choose One That Changes Everything
The Selfish Woman
Most people choose a word for the year based on what they want to achieve, acquire, or accomplish. But that's not how transformation works. In this episode, I'm sharing why your word of the year should be about who you're becoming, not what you want to get. It's a practice in identity, not goals. A call toward the woman you're evolving into. not a to-do list disguised as intention-setting. I'll walk you through: Why choosing a word based on outcomes keep you stuck in the same patterns The difference between a word that motivates and a word that transforms My own...
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The Year of the Snake: What You Need to Shed Before 2026
The Selfish Woman
2025 is the Year of the Snake. 2026? The Year of the Fire Horse. If you're familiar about Chinese zodiac symbolism, you know what that means: the Snake sheds what no longer fits. The Fire Horse charges forward with unstoppable momentum. But here's the thing: you can't ride the Fire Horse into 2026 while still carrying 2025's dead weight. This episode is about what needs to be shed now, before the year turns. IN THIS EPISODE, I SHARE: The symbolism of Snake and Fire Horse years: and what they're asking of us right now. What a death cycle actually looks...
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The 'Holy Sh*t' Moment: When You Start Toppling Your Sacred Cows
The Selfish Woman
This is a personal episode for me, one that I feel led to share with you, because I know it's going to resonate. There's a moment in every woman's life when she look at what she's been worshipping - success, motherhood, marriage, being 'nice' - and realizes none of it was built for her freedom. That's the holy sh*t moment. The one where you finally stop trying to earn gold stars for suffering and start knocking over every sacred cow that's been keeping you in a cage. This is aboout burning down the old rules, setting yourself free from everyone else's opinion of you, reclaiming...
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Hype Women! With Erin Gallagher
The Selfish Woman
In this episode I'm joined by Erin Gallagher, author of Hype Women: Breaking Free From Mean Girls, Patriarchy and Systems Silencing You. Buckle up for a fiery conversation about what it really means to trust yourself after a lifetime of being told you're wrong. We talk about the incredible origin story of her book, and why she's not here to hype all women - especially not the ones still acting as foot soldiers for the patriarchy. We also go there: Who are the mean girls in your life? Why do we keep trying to gather in circles with women who've burned us? What...
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The Mystic & the Machine: Merging AI with Inner Intelligence with Karen Romine
The Selfish Woman
What happens when strategic intelligence meets spiritual intuition? In this electric conversation, I sit down with keynote speaker and author, Karen Romine, to explore the intersection of artificial intelligence and the unseen realms. We talk about how AI is transforming the way we make decisions and scale our lives - and how inner knowing is the missing data point most women ignore. Karen shares her journey from corporate strategy expert to discovering that she is a psychic medium (yes, both can live in one woman!), and how merging logic with intuition creates exponential...
info_outline2025 is the Year of the Snake. 2026? The Year of the Fire Horse.
If you're familiar about Chinese zodiac symbolism, you know what that means: the Snake sheds what no longer fits. The Fire Horse charges forward with unstoppable momentum.
But here's the thing: you can't ride the Fire Horse into 2026 while still carrying 2025's dead weight.
This episode is about what needs to be shed now, before the year turns.
IN THIS EPISODE, I SHARE:
- The symbolism of Snake and Fire Horse years: and what they're asking of us right now.
- What a death cycle actually looks like (from someone living it): why you can't 'positive mindset' your way through and what to do instead.
- The difference between shedding and suppressing: one creates space for growth, the other just buries what will resurface later.
- A December ritual for intentional release: specific steps you can take this month to shed what's keeping you small, stuck, or performing.
- Why 'not enough', shame, and old survival strategies have to go: and what becomes possible when you finally release them.
- The gift of radical permission: why The Selfish Year is the book to give yourself (or someone you love) this holiday season.
- What's coming in 2026: a hint at something I'm creating for women ready to make next year their Selfish Year
IF YOU'RE FEELING:
- The tightness of an old identity that doesn't fit anymore
- Exhausted by maintaining 'impressive'
- Ready to stop carrying what's dead
- Curious about what 2026 could look like if you actually chose yourself
....this episode is for you.
RESOURCES MENTIONED:
Read the full essay: What a Death Cycle Actually Looks Like (from someone living it)
Get the book: The Selfish Year - perfect for gifting yourself and your friends permission this Christmas
Choose your 2026 word: Are you claiming SELFISH as your guiding intention for next year? Let me know!
SOMETHING'S COMING:
I'm gathering women who are ready to make 2026 their Selfish Year. A community....a container...a place where choosing yourself isn't rebellion, it's a homecoming.
I can't share all the details yet, but if you're feeling the pull toward radical selfishness - stay close.
CONNECT WITH VALERIE:
YOUR DECEMBER PRACTICE:
This month, ask yourself every morning:
- What am I carrying that's already dead?
- What old skin am I ready to shed?
- What wants to emerge in 2026?
Then do one small thing - sage, movement, journaling, walking - to physically release it.
SHARE THIS EPISODE:
Know someone who needs permission to shed what's no longer serving them? Send them this episode. Sometimes the most generous thing we can do is name what's true.
RATE & REVIEW:
If this episode resonated please leave a review on Apple Podcasts or Spotify. It helps other women find The Selfish Woman podcast when they need it most.