Best of 2025: Josh Trent Reacts to Advice That Nearly Breaks Him
Wellness + Wisdom with Josh Trent
Release Date: 12/30/2025
Wellness + Wisdom with Josh Trent
Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are? In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests. 2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are. This episode is the essence of what we lived through this year. Because...
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What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes , Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health. 🚨 Experience Red Light Therapy at Home Unlike...
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In this powerful and honest conversation, Josh Trent sits down as a guest with to explore the invisible emotional forces that shape our lives. Josh opens the curtain on inherited wounds, identity collapse, childhood conditioning, and the real cost of carrying pain that does not belong to us. This is one of the most open and grounded dialogues yet on how emotional patterns become biological programming and how we can finally break free. Josh shares stories he has never told publicly, including the moments that cracked him open and led him to become an Identity Transformation Architect. From...
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info_outlineWhich of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are?
In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests.
2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are.
This episode is the essence of what we lived through this year. Because people are not broken. They’re just burdened. And these five teachers helped us all remember the light that never left.
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In This Episode, Josh Trent Uncovers:
[00:00] Best of 2025: The Five Moments That Rewired My Reality
- How emotional healing around father and mother wounds resurfaced in 2025.
- Why grief, anger, sadness, and despair don’t need to define us anymore.
- How these five clips became the most impactful teachings of the year.
- Invitation to see life through a renewed lens of truth and embodiment.
Resources:
[01:58] Homo Luminous: Dr. Steven Young on Becoming a Light-Based Human
- Humans are shifting from Homo sapiens to Homo luminous.
- Every thought and emotion sends biophotons into the field.
- Our DNA receives and transmits light as communication.
- Why tuning into emotions is the doorway to influencing genetics.
- The first step in stepping into the divine expression of who we are.
Resources:
[05:41] The Power of Asking What Instead of Why with Shelly Lefkoe
- Why the question “why” shuts people down and blocks the truth.
- “What” questions reveal the real meaning behind emotions and behavior.
- A mother discovers her child is being harmed simply by asking the right question.
- How “why” forces the mind into intellect when the body is already overwhelmed.
- What questions support healing, presence, and belief transformation.
Resources:
[09:47] The Body as the Lens: Jonny Miller on Neural State and Secure Attachment
- Why the neural system is the lens shaping every moment of experience.
- Improving vagal tone as the path to grounded presence.
- Why old identities feel like they are dying during transformation.
- Secure attachment with life as the ultimate emotional mastery.
- Why breath is the access point for clearing stuck emotional patterns.
Resources:
[14:25] Becoming a Bio Photonic Superconductor with Mana Vitality’s David
- The potential of the human to reach 2.5 trillion volts of photonic capacity.
- How intuition sharpens as the body becomes more electrically coherent.
- Why minerals, ormus, and shilajit influence light conductivity.
- The connection between the wellness pentagon and charging the human capacitor.
- How feeding the body light changes intuition, immunity, and joy.
Resources:
[17:59] Only Honorable Men Feel Shame: Alison Armstrong’s Relationship Wisdom
- Shame as the indicator of honor, not brokenness.
- The emotional breakthrough Josh experienced in his marriage.
- If you cannot feel shame, nothing above it can unlock.
- How sexual projection and wounded dynamics shape men and women.
- Why lightness returns when we feel every emotion fully.
Resources:
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All Resources From This Episode
- 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations
- 774 Mindset Expert: Your Beliefs Shape Your Reality! (Shelly Lefkoe)
- 769 Mind-Body Expert: Your Nervous System Is The Portal to Quantum Reality (Jonny Miller)
- 765 Alchemist Reveals: How 2.5 Trillion Volts Awakens Your Soul’s True Power
- 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now)
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