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Ten Things Fertility Patients Should Stop Doing

The Egg Whisperer Show

Release Date: 01/29/2026

When Should You Consider Canceling Your IUI? with guest Dr. Blake Evans show art When Should You Consider Canceling Your IUI? with guest Dr. Blake Evans

The Egg Whisperer Show

Starting a fertility treatment to then be told that you’re over-responding and can’t move forward is so disappointing for fertility patients. And I love that Dr. Blake Evans has done research on this issue for IUI patients and he’s joining me on The Egg Whisperer Show to share his research findings and provide guidance for us all and to talk about when you should consider canceling your IUI. Looking for clear answers about IVF from a fertility expert? Join Dr. Aimee for The IVF Class, where she explains IVF step by step and answers your questions live during an interactive Zoom...

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Sperm Health: A New Test from PS Fertility with guest Jeff Lysiak (PS Detect) show art Sperm Health: A New Test from PS Fertility with guest Jeff Lysiak (PS Detect)

The Egg Whisperer Show

I'm thrilled to bring you this conversation about a breakthrough in male fertility diagnostics that's been literally hiding in plain site. In this episode, I'm joined by Dr. Jeff Lysiak, PhD, co-founder and Chief Science Officer at PS Fertility, to discuss phosphatidylserine (PS) and how this critical molecule on sperm is revolutionizing how we diagnose male infertility. Jeff shares the fascinating story of how his research at the University of Virginia led to discovering that PS on the surface of sperm is essential for fertilization and how traditional semen analysis completely misses this...

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The Best Fertility Treatment Options show art The Best Fertility Treatment Options

The Egg Whisperer Show

People seem to always be full of advice about fertility, and while most of it comes from a place of wanting to be helpful, not all of it is well informed or welcome. When you are trying to conceive, the last thing you want to hear is that you need to “relax.” Or “go on a vacation, drink some wine, and let nature run its course.” Am I right?   In this episode, I’m sharing the types of treatments that fertility doctors offer to patients, including information about fertility pills, fertility shots, IUI, and IVF. I’m also outlining some of the natural things you can do to improve...

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Why Sperm Counts and Male Fertility Rates are Dropping: Count Down with guest Dr. Shanna Swan show art Why Sperm Counts and Male Fertility Rates are Dropping: Count Down with guest Dr. Shanna Swan

The Egg Whisperer Show

Did you know that fertility rates have dropped 50% in the last 5 decades, and more and more people are requiring help to grow their family? Some are calling it "Spermageddon." I'm not one to run with fantastical headlines, but the truth is that we are facing an infertility epidemic. And, this is all heartbreaking for the people dealing with infertility, and for us as a society.   Today, I'm honored to be joined by Dr. Shanna Swan on The Egg Whisperer Show to talk about this upsetting truth. Dr. Swan is one of the world’s leading environmental and reproductive epidemiologists and a...

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Egg Freezing: An Overview of IVF and Egg Freezing with Dr. Aimee (Hosted by Dr Ban) show art Egg Freezing: An Overview of IVF and Egg Freezing with Dr. Aimee (Hosted by Dr Ban)

The Egg Whisperer Show

Hosted by Dr. Ban, I'm sharing everything you need to know about getting precision fertility care.... in ten minutes. You'll hear all about the TUSHY Method, the specifics of the BALLS Method, along with the Egg Whisperer DIET and your fertility TEAM. There are many relatively easy and affordable ways to get smart about your fertility. We will never eliminate all of the unknowns, but we can take some simple steps to understand our body and how it may impact our ability to get pregnant. For example, there are  that you can get delivered to your home without even needing to see...

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How Important is Embryo Quality? show art How Important is Embryo Quality?

The Egg Whisperer Show

I have patients that come to me from all over the world. There’s one question I always ask when reviewing their IVF cycle history. What was your embryo quality? I hear time and time again from patients that they don’t know it because their doctor told them embryo quality doesn’t matter with IVF. That’s simply not true! Just like diamonds in a jewelry store. Quality matters. Just like there is a grading system for diamonds, there is also a grading system for embryos. It’s important for you to know that this exists and to ask for your embryo grade. When it comes to getting pregnant...

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Beyond IVF: PCOS, PGT-P, Rapamycin, and the Fertility Deep Dive with Dr. Steve Palter show art Beyond IVF: PCOS, PGT-P, Rapamycin, and the Fertility Deep Dive with Dr. Steve Palter

The Egg Whisperer Show

In this episode of the Egg Whisperer Show, I'm joined by Dr. Steven Palter, founder and medical director of Gold Coast IVF, to explore what happens when fertility care goes beyond quick fixes and becomes true detective work.  Dr. Palter is internationally recognized for his innovative Palter Fertility Method - a systematic, personalized approach that treats infertility as a multilevel disease rather than a one-size-fits-all diagnosis. We discuss how metabolic health, emerging technologies, and surgical precision are transforming outcomes for patients who've been told they're out of...

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How to Avoid the Most Common IVF Mistakes with guest Dr. Jenna McCarthy show art How to Avoid the Most Common IVF Mistakes with guest Dr. Jenna McCarthy

The Egg Whisperer Show

Today on The Egg Whisperer podcast, my dear friend Dr. Jenna McCarthy is joining me to talk all about the most common IVF mistakes. Our intent is to share as much information as we can with you so you’ll go into an IVF cycle aware, empowered and feeling comfortable with what is going on. We want people to avoid these mistakes and also hear that they're common, they happen, and there’s always something you can do if you’re dealing with an issue.⠀ We’re talking about troubleshooting needle and syringe issues, the importance of not eating or drinking before your egg retrieval, timing...

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Your Complete IVF Checklist show art Your Complete IVF Checklist

The Egg Whisperer Show

IVF is a very emotional journey. It can be riddled with fear, doubt, and is full of periods of waiting and wondering. For my patients, I want to reduce any emotional or physical burdens by creating an IVF checklist for them. It covers the core essentials of everything we need to do, so there are no conversations that begin with, “I wish I would have…” down the road. I don’t want you to have to wonder if you’ve done everything you can to have a successful IVF outcome. This is true if you’re my patient, or you live half-way across the world. I want to equip you with a complete IVF...

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The Top 10 Reasons You're Having a Hard Time Getting Pregnant show art The Top 10 Reasons You're Having a Hard Time Getting Pregnant

The Egg Whisperer Show

There are many things that can impact your ability to become pregnant. In today’s episode, I’m reviewing the top 10 things to consider if you are TTC.    1. Environmental Toxins. Avoid microwaving food in plastic containers or bottles. Always store food and glass or stainless steel containers. Million Marker offers a test to find out if you have in-body toxicity. 2. Chemicals in food and everyday products. Verify that the products you are using are chemical free. You can do that on  3. Being sedentary. The CDC and American College of OBGYN, both recommend exercise in...

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More Episodes
In this episode of The Egg Whisperer Show, I'm diving into the ten things I tell my fertility patients to stop doing every single day in my practice. As a fertility specialist who's been working with patients for years, I've noticed certain patterns and behaviors that can make the fertility journey more stressful than it needs to be. Whether you're just starting fertility treatments, in the middle of IVF, or trying to conceive naturally, this episode is packed with practical, science-based advice that will help you navigate this process with less stress and more confidence. I'm sharing the real talk about everything from baby showers to coffee consumption, and yes, even the prescription for ejaculation that sounds silly coming from a doctor's mouth but is scientifically valid.

Read the full show notes and transcript on Dr. Aimee's website

Throughout this episode, I explore the physical, emotional, and lifestyle factors that impact fertility treatment success. I discuss why it's okay to set boundaries, how to optimize sperm health, what you really need to know about exercise during IVF, and why that cup of coffee you've been avoiding is actually perfectly fine. My goal is to help you feel empowered to make informed decisions, reduce unnecessary stress, and approach your fertility journey with a positive mental attitude. I want you to stop doing things that don't serve you and start focusing on what actually matters for your fertility success.

In this episode, we cover:
  • Why you should skip baby showers and learn to say no without guilt during fertility treatment
  • The truth about alcohol consumption during fertility treatments and when moderation is okay
  • Exercise guidelines before and after egg retrieval, and why listening to your body is crucial
  • Why abstaining from sex during fertility treatment is actually counterproductive and how frequent ejaculation improves sperm quality
  • The importance of keeping your fertility journey private and choosing your support circle carefully
  • How to choose sperm-friendly lubricants and avoid products that harm fertility
  • Why stress about stress is unnecessary and how to build your fertility support team
  • The impact of heat exposure on male fertility and why "cooking your balls" is a real concern
  • Why you don't need to give up coffee during fertility treatment and the science behind caffeine consumption
  • The power of positive mental attitude (PMA) and stopping negative thinking patterns
Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, February 9, 2026, at 4 pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom.

 Dr. Aimee Eyvazzadeh is one of America’s most well‑known fertility doctors. Her success rate at baby‑making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Keywords: fertility treatment, IVF, egg retrieval, fertility tips, trying to conceive, sperm health, fertility stress, fertility doctor advice, egg whisperer, Dr. Aimee, fertility journey, IVF tips, male fertility, female fertility, fertility lifestyle, fertility boundaries, positive mental attitude, fertility support, fertility podcast, reproductive health, infertility, fertility wellness, TTC tips, fertility mindset, IVF preparation, fertility recovery