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2809 : Is Cardio Ideal For Fat Loss?

Mind Pump: Raw Fitness Truth

Release Date: 03/07/2026

2810: Why January Fitness Resolutions Fail show art 2810: Why January Fitness Resolutions Fail

Mind Pump: Raw Fitness Truth

 Why Most January Transformations Fail Success isn’t losing weight; it’s keeping it off for the rest of your life. (1:56) 5 Reasons Why Most January Transformations Fail 1. People set the wrong goal. (5:09) 2. People will start in an unsustainable way. (10:48) 3. No plan. (17:13) 4. They adopt a “diet.” (19:03) 5. They don’t focus on building strength first. (22:54) Related Links/Products Mentioned MAPS Transformation Diet Guide – Visit:   Visit  for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00) 1-minute cardio strategy. (21:58) I do not want to work out with you. (31:05) An INSANE commercial for fat-loss. (33:26) The Hydro Layer from Caldera is voted BEST for anti-aging by Men’s Health Magazine. (41:05) Makeup for men. (42:36) PSA: Close your toilet seat before flushing. (45:56) Experience the difference of liposomal technology. (50:32) Homeschooled vs public school. (52:16) #ListenerCoaching call #1 – Megan from Alberta: Can an injury/imbalance on one end...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15) Society’s role in our lack of strength. (19:39) Creating artificial adversity with today’s youth. (22:49) Did our generation eat worse than this generation? (26:17) Not built for cold weather. (29:32) The difference in how boys and girls play. (33:01) Teaching your children how to save, give, and invest. (34:16) On a ketone kick, and shout out to Scared Shitless Fitness. (41:57) The cartel is scary. (47:28) Project Artichoke. (49:09) Trade freedom for safety? (51:00) Is this really protein?!...

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Mind Pump: Raw Fitness Truth

Glute Building Masterclass LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50) How we got here. (3:11) Breaking down the components of the barbell squat. (3:59) The importance of having the RIGHT coaching and training to queue properly. (7:32) Ways to improve mobility. (9:08) Learning the ability to keep your knees from collapsing in. (13:34) How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51) Covering the various rep ranges: What they are good for, why you want to do either one, and what the...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01) Giving Drew Canole his flowers. (36:30) Greatest flex’s meeting people for the first time. (43:05) Switching out soda for OilPop. (49:26) The gym is the best environment to help you get out of your comfort zone (51:39) #ListenerCoaching call #1 – Bert from FL: Building muscle based on an app’s calorie recommendations and training advice. (58:29) #ListenerCoaching call #2 – Latasha from TN: Programming questions and how to move to a more intuitive eating mindset. (1:13:05)...

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Mind Pump: Raw Fitness Truth

How To Know When It's Time to Cut The #1 reason why people CONSISTENTLY fail. (1:46) What does it mean to go on a cut? (4:01) The definition of a successful cut. (4:22) The reasons you should NOT go on a cut. 1. When you feel you’re too fat. (7:08) 2. To get ready for an “event.” (9:39) The reasons it’s a good time to cut. 1. You are healthy. (11:49) 2. Your maintenance calories are high enough to cut from. (14:12) 3. You have a good plan, which includes how to stop. (23:58) Related Links/Products Mentioned Mind Pump Concierge Coaching (Only 50 spots open) –...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins are NOT created equal. (34:12) Reminiscing on Mind Pump’s first-ever meeting. (37:22) An unexpected savior. (46:25) A carby, high-protein treat that tastes good. (50:07) The difference between happiness and joy. (52:41) #ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39) #ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15) Cardio life for Sal. (26:30) Why you need a sleep routine, not a morning routine. (30:34) The importance of daily movement. (34:33) Pre and post Vuori style. (39:08) The coolest machines ever! (40:15) Sports performance. (43:58) Admiring LMNT’s rise. (48:12) Steve Austin’s important training advice for the youth, and the value of practicing the skill. (51:09) #Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when...

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Mind Pump: Raw Fitness Truth

The State of Hormone & Peptide Industry with Phil Vela Disrupting the health & wellness industry. (2:15) “It’s that hard to do IT, so it’s that easy to succeed once you’ve done IT.” (2:48) What he did before he started Vita Bella, and the origins of the company. (5:00) The most applicable skills gained from his previous career. (7:41) Calling out the ‘Grey Market’ and its competition. (9:44) The state of the peptide industry and the fallout with Transcend. (15:54) Results & service. (25:23) Breaking down the Vita Bella membership package. (30:07) ...

info_outline 2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training) show art 2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11) How Adam is adjusting his training to avoid his recent stint of injuries. (19:26) The mental part of changing your training. (21:55) Sal’s fear around running MAPS Great 8. (23:19) Missing the point: Leg extensions vs. Sissy Squats. (25:10) Enjoying fitness as a lifestyle. (26:19) Controversial post: Should commercial gyms have dress codes? (29:07) A meal replacement shake that tastes BOMB! (43:47) The foods you cannot stop eating! (46:29) How Mind Pump celebrated...

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More Episodes

  • Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00)

  • 1-minute cardio strategy. (21:58)

  • I do not want to work out with you. (31:05)

  • An INSANE commercial for fat-loss. (33:26)

  • The Hydro Layer from Caldera is voted BEST for anti-aging by Men’s Health Magazine. (41:05)

  • Makeup for men. (42:36)

  • PSA: Close your toilet seat before flushing. (45:56)

  • Experience the difference of liposomal technology. (50:32)

  • Homeschooled vs public school. (52:16)

  • #ListenerCoaching call #1 – Megan from Alberta: Can an injury/imbalance on one end of the body negatively affect the complete opposite end of the body? (59:32)

  • #ListenerCoaching call #2 – Nicole from AZ: How to make changes to work smarter, not harder. (1:25:48)

  • #ListenerCoaching call #3 – Elissa from CA: What program to start with when recovering from anorexia and very sarcopenic? (1:39:46)

  • #ListenerCoaching call #4 – Sara from CO: Is there a meaningful added benefit to deliberately training VO₂ max for longevity? (1:54:29)

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