Designing Your Life in Seasons: Setting Intentional Goals with Chanda Coston, Success Strategist with Chanda Coston, Success Strategist (S10:Epi 278)
Release Date: 03/09/2026
Designing Your Life in Seasons: Setting Intentional Goals with Chanda Coston, Success Strategist with Chanda Coston, Success Strategist (S10:Epi 278)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Chanda Coston, Personal PMP and Success Strategist, about how women over 40 can build businesses by leveraging the experiences they’ve gathered over time. With a background that spans the U.S. Navy and corporate America, Chanda explains how every role, challenge, and lesson becomes part of what she calls a “shoebox of experiences” that can be used to create new opportunities. In this conversation, Chanda challenges the pressure of hustle culture and encourages women to be smarter about how they spend their time....
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Living by the Mantras: Small Phrases, Big Shifts with author Colleen Souza (S10:Epi 277)
Sweet but Fearless Podcast
In this inspiring episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with leadership coach and educator Colleen Souza, author of Living by the Mantras, as she shares how small, intentional words can create powerful shifts. She invites us to live with greater purpose, one mantra at a time. A nationally recognized educator turned real estate leader, speaker, author, and podcaster, Colleen has spent decades guiding others with honesty, clarity, and practical insight. Her advice is grounded and refreshingly real, the kind that comes from experience, resilience, and a conscious choice...
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You Don’t Have to Do It Alone: The Power of Community After 50 with Sheronda Rochelle JD, MFA (S10:Epi 276)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sheronda Rochelle about career reinvention, bold pivots, and redefining yourself in your 50s and beyond. Sheronda shares her career journey and why she’s passionate about helping women over 50 reimagine what’s next. They explore the power of support systems, friendships, and why you don’t have to reinvent your life alone. Sheronda also introduces her newest endeavor, Revelre, (Relatable, Evolve, Elevate, Rediscovery) a membership community that brings businesswomen together through meaningful, dinner-based...
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The Stress–Fertility Connection with Dr. Aumatma Simmons (S10:Epi 275)
Sweet but Fearless Podcast
What happens when the journey to conception collides with burnout? In this episode, Mary Sullivan, co-founder of Sweet but Fearless, is joined by Dr. Aumatma Simmons, a renowned holistic fertility expert who’s changing the conversation around natural, whole-person fertility care. Dr. Aumatma explores the key areas that truly support clients on their path to conception and how chronic stress and burnout can quietly impact fertility. She also debunks common myths, especially those around advanced maternal age, and shares her personal journey into fertility work and the unique model of care...
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Built, Not Born: The Innovative Growth Mindset with professor and author Caroline Levander (S10:Epi 274)
Sweet but Fearless Podcast
In this episode Mary Sullivan, co-founder of Sweet but Fearless, talks with professor and author Caroline Levander about what it really means to build and nurture a growth mindset in a world that demands innovation. They dive into why an innovative growth mindset isn’t something you’re born with, it’s something you build by learning through doing, experimenting, and being willing to get it wrong before you get it right. Caroline shares insights from her book Invent Ed, a much-needed contribution to the ecosystem of innovation, creativity, and higher education in America. This...
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Respond With Intention: Emotional Intelligence in Times of Change with Caroline Stokes (S10:Epi 273)
Sweet but Fearless Podcast
In this episode Mary Sullivan, co-founder of Sweet but Fearless, talks with Caroline Stokes, leadership strategist, Fifth Industrial Revolution, for a grounded conversation about intentional learning, emotional intelligence, and navigating change at work with clarity. They explore how emotional intelligence can quietly influence your career, both positively and negatively, especially during moments of uncertainty or transition. Caroline introduces the four common responses to workplace shifts: flight, freeze, fight, and fawn, and explains why understanding your default reaction is key to...
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More Than Your Job Title: Personal Branding, LinkedIn Truths, and Career Evolution with Tameka Bazile(S10:Epi 272)
Sweet but Fearless Podcast
In this episode Mary Sullivan, co-founder of Sweet but Fearless, talks with Tameka Bazile, content creator, entrepreneur, and a powerful voice on LinkedIn, where she shares raw, honest truths about social media as both a profession and a culture. Tameka challenges the idea that your identity stops at your 9–5 and reminds us that personal branding isn’t just for influencers, it’s essential for professionals navigating evolving careers. They talk about the importance of being open about what you actually want in your career, asking for opportunities instead of waiting to be discovered, and...
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The Brave Shift: How Mindset Shapes Your Day with Michele Kehrer, Author and Business Coach (S10:Epi 271)
Sweet but Fearless Podcast
In this episode Mary Sullivan, co-founder of Sweet but Fearless, talks with Michele Kehrer, author and founder of Shift to Success, for a thoughtful conversation about overcoming adversity and the personal challenges we all face. Drawing from her book Brave Shift, Michele explores how mindset shapes the way our days unfold, how the thoughts we start with can either fuel overwhelm or create space for calm. Together, they talk about the importance of beginning each morning by identifying the one thing that truly matters that day. With never-ending to-do lists pulling at our attention, this...
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The One Question That Can Change Your Entire January (S10:Epi 270)
Sweet but Fearless Podcast
In this episode with Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, celebrate the start of a new year and creating a Rebuild Plan for the new year, one you can build in just 15 minutes and actually stick to. Cooper and Mary will take you through planning your January the RX3 way: Reflect → Research → Rebuild. No “new year, new me” pressure. No trying to change everything at once. Just a calmer, clearer way to move forward. Because most January plans don’t fail from lack of motivation, they fail from overload. Too many goals. Too much change. Not enough...
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Leadership Under Pressure with Julie Kay Roberts, President of JK Roberts (S9:Epi 269)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Julie Kay Roberts, President of JK Roberts and Founder of Emergency Management Association, about risk, self-advocacy, and knowing your worth. Julie shares the risks she took along the way and what it really looks like to stand up for yourself, ask for what you want, and speak with clarity even when it feels uncomfortable. The conversation also explores how leaders should think about AI in today’s workforce: not as a crutch, but as a tool, one that supports your work without replacing your voice or judgment. Drawing...
info_outlineIn this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Chanda Coston, Personal PMP and Success Strategist, about how women over 40 can build businesses by leveraging the experiences they’ve gathered over time. With a background that spans the U.S. Navy and corporate America, Chanda explains how every role, challenge, and lesson becomes part of what she calls a “shoebox of experiences” that can be used to create new opportunities.
In this conversation, Chanda challenges the pressure of hustle culture and encourages women to be smarter about how they spend their time. Instead of trying to do everything at once, she suggests breaking life into seasons and designing your schedule around the goals that matter most in the season you're in.
Chanda also emphasizes the importance of making the outcome non-negotiable. By building a practical action plan and approaching goals with intention and strategy, women can move their businesses forward in a way that is proactive, focused, and sustainable.
This episode is a reminder that experience is powerful, time is valuable, and the next chapter of business can be built with purpose.
ABOUT CHANDA COSTON:
LinkedIn – Chanda Coston
Website – Chanda Co.
E-book – Reclaiming Your Dreams with Confidence & Clarity
ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless