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When To Replace Gear, Pacing Races, Strength-Cardio Order

Consummate Athlete Podcast

Release Date: 04/07/2026

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Consummate Athlete Podcast

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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: The utility of using analogies like 'fueling' or 'oil change' that compare humans to cars whether 16 miles is enough for the longest run before a marathon running race whether it is good idea to use a training bike, benfits of having one and cautions against πŸ’¬ Have a question for a Future Episode?   This Episode is Brought to You By: πŸ› οΈ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:   β€“ No app fees for 6...

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When To Replace Gear, Pacing Races, Strength-Cardio Order show art When To Replace Gear, Pacing Races, Strength-Cardio Order

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: How to Know When To Replace Gear  ? How to Pacing Race well - how to practice pacing in training ?  What order to do Strength and Cardio workouts in ? πŸ’¬ Have a question for a Future Episode?   This Episode is Brought to You By: πŸ› οΈ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:   β€“ No app fees for 6 months!  Curious about becoming    Listen to the Latest Consummate Athlete Podcast ...

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More Episodes

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

  • How to Know When To Replace Gear  ?
  • How to Pacing Race well - how to practice pacing in training ? 
  • What order to do Strength and Cardio workouts in ?

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Show Notes For This Consummate Athlete Podcast

 

 

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