Finding Your Resilience and Authenticity In Life's Storms with Dr. Stephanie Johnson EP | 198
Life’s Checkmark: Life Stories To Encourage and Inspire You
Release Date: 04/21/2026
Resilience, Purpose & Finding Your Path: Daniel Umstead on Bouncing Back from Life's Setbacks EP | 205
Life’s Checkmark: Life Stories To Encourage and Inspire You
Resilience, Purpose & Finding Your Path: Daniel Umstead on Bouncing Back from Life's Setbacks EP | 205 In this episode of Life's Checkmark, I connect with Daniel Umstead, whose journey through divorce, homelessness, and tough academic setbacks shows the real power of never giving up and believing in yourself. Daniel opens up about his unexpected entry into podcasting, his music journey, and why helping others matters most, whether it's through writing resumes, learning new languages, or aiming for a law degree after getting dismissed. We talk all about real struggles, resilience, the...
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The Power of Sharing Your Story EP | 204
Life’s Checkmark: Life Stories To Encourage and Inspire You
The Power of Sharing Your Story EP | 204 Ever wondered what could happen if you just said "yes" to one opportunity? In this episode of Life’s Checkmark, I open up about my own journey, how this podcast transformed my life, gave me new purpose, and let me connect with people worldwide. I talk about the impact of showing up, growing alongside my guests and listeners, and the launch of an inspiring new co-authored book that goes even deeper than our podcast conversations. I share how discipline, consistency, and taking those first steps opened doors I never imagined and how they can for you...
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Financial Abundance: Clarity for Imperfect Families with Bill Walters EP | 203
Life’s Checkmark: Life Stories To Encourage and Inspire You
Financial Abundance: Clarity for Imperfect Families with Bill Walters EP | 203 In this episode of Life’s Checkmark, I sit down with Bill Walters, the CEO and founder of Perfectly Imperfect Families. Bill opens up about his own path from numbers-focused jobs to helping families, especially those with special needs, find financial clarity and long-term security. We talk about practical budgeting, setting up trusts, and what it really takes to protect your loved ones and plan for a future you can enjoy. Bill’s practical wisdom is perfect for anyone who wants to break free from living...
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Leadership, Letting Go, Faith, and Finding Purpose After Corporate Life with James Rogy EP |202
Life’s Checkmark: Life Stories To Encourage and Inspire You
Leadership, Letting Go, Faith, and Finding Purpose After Corporate Life with James Rogy EP | 202 In this episode of Life’s Checkmark, I connect with James Rogy, a former pharmaceutical executive who opens up about his powerful transition from a 25-year corporate career to a life full of new opportunities, faith, and coaching. We talk about what it feels like to have your world shaken when your job ends, finding God’s purpose in the unknown, and how humble leadership and true connection can change teams and lives. James Rogy also shares wisdom from building teams, overcoming ego, and...
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Building Business and Trust: Networking, Mindset, and Faith Practices with John Prather
Life’s Checkmark: Life Stories To Encourage and Inspire You
Building Business and Trust: Networking, Mindset, and Faith Practices with John Prather EP | 201 In this powerful episode of Life’s Checkmark, I connect with John Prather, a standout former college and pro football player turned business coach and network marketing leader. We walk through his inspiring journey from Maryland to carving out a thriving entrepreneurial life blending sports discipline and unshakeable faith with the grit it takes to help others build profitable businesses. John shares his real struggles and the turning points that taught him to trust, serve, and scale with...
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Relationship Lessons, Resilience, and Authentic Growth with Vanessa Cardenas
Life’s Checkmark: Life Stories To Encourage and Inspire You
Relationship Lessons, Resilience, and Authentic Growth with Vanessa Cardenas EP | 200 In this milestone 200th episode of Life’s Checkmark, I reconnect with Vanessa Cardenas, recently awarded Best Relationship Coach in Westchester County. We meet at The White Room, just over a year after she inspired audiences as a surprise speaker at my podcast event. Vanessa opens up about unexpected opportunities, the power of always being ready, and how saying yes can shift your life. She shares her personal story through marriage struggles, coaching wins, and why authentic presence matters in...
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Trusting Your Gut and Breaking Comfort Zones with Will Cook EP | 199
Life’s Checkmark: Life Stories To Encourage and Inspire You
Trusting Your Gut and Breaking Comfort Zones with Will Cook EP | 199 On this episode of Life’s Checkmark, I’m joined by Will Cook, a longtime therapist and coach, to talk about facing life’s big moments, loss, and personal growth. We get into his journey, why he started his podcast, how his father’s final days shaped his courage, and what it really means to help people lean into the hard stuff. We explore practical ways to build resilience, step up as a leader in your own family, and find renewed meaning after setbacks. If you’re at a crossroads, feeling stuck, or just want to hear...
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Finding Your Resilience and Authenticity In Life's Storms with Dr. Stephanie Johnson EP | 198
Life’s Checkmark: Life Stories To Encourage and Inspire You
Finding Your Resilience and Authenticity In Life's Storms with Dr. Stephanie Johnson EP | 198 In this episode of Life’s Checkmark, I chat with Dr. Stephanie Johnson, a life and leadership coach whose story will inspire anyone who’s ever faced a hard season. Stephanie shares how she’s navigating recovery after a stroke, the lessons she’s learning about slowing down, and why embracing our imperfections truly makes us stronger. We get real about what it means to rest, recover, and show up authentically, not just for others, but for ourselves first. If you’ve ever felt like you’re...
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Authentic Leadership: Carol Murray on Divine Feminine, Burnout & Reinventing Yourself EP | 197
Life’s Checkmark: Life Stories To Encourage and Inspire You
Authentic Leadership: Carol Murray on Divine Feminine, Burnout & Reinventing Yourself | EP 197 On this episode of Life’s Checkmark, I sit down with Carol Murray, whose journey through leadership, personal hardship, and rediscovering the Divine Feminine is truly inspiring. Carol shares how early experiences on a farm shaped her views, the tough price she paid for living out of alignment, and her pivotal moment battling burnout. We talk about the courage to ask for help, the strength found in vulnerability, and how leadership starts from within. Carol’s story reminds us that everyone can...
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Breaking the Chains of Trauma and Abuse for Real Emotional Healing with Kandace Cain Rather
Life’s Checkmark: Life Stories To Encourage and Inspire You
Breaking the Chains of Trauma and Abuse for Real Emotional Healing with Kandace Cain Rather EP | 196 In this episode of Life’s Checkmark, I connect with Kandace Cain Rather., an author, healer, and inspiring advocate for facing life’s toughest moments head-on. We talk about breaking cycles, the real journey behind her memoir, and how anybody at any age can begin to shift their story for a better life. Kandace opens up about her own wake-up moments, the importance of community and support, and why sharing even our toughest stories matters. This is your call to reach out, to connect, and to...
info_outlineFinding Your Resilience and Authenticity In Life's Storms with Dr. Stephanie Johnson EP | 198
In this episode of Life’s Checkmark, I chat with Dr. Stephanie Johnson, a life and leadership coach whose story will inspire anyone who’s ever faced a hard season. Stephanie shares how she’s navigating recovery after a stroke, the lessons she’s learning about slowing down, and why embracing our imperfections truly makes us stronger. We get real about what it means to rest, recover, and show up authentically, not just for others, but for ourselves first. If you’ve ever felt like you’re running on empty or chasing perfection, this episode’s for you.
Key Takeaways:
- Timing really is everything; trust the process
- Embracing imperfection brings strength
- Rest and recovery are necessary, not optional
- Authenticity attracts your true community
- Real leaders coach from experience, not perfection
Connect with Dr. Stephanie Johnson:
Website: https://www.coachstephjohnson.com
Email: hello@coachstephjohnson.com
Instagram/Facebook/LinkedIn/TikTok: @drcoachstephjohnson
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Life’s Checkmark Podcast
Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7