Finding Your Resilience and Authenticity In Life's Storms with Dr. Stephanie Johnson EP | 198
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Release Date: 04/21/2026
Relationship Lessons, Resilience, and Authentic Growth with Vanessa Cardenas EP | 200
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Relationship Lessons, Resilience, and Authentic Growth with Vanessa Cardenas EP | 200 In this milestone 200th episode of Life’s Checkmark, I reconnect with Vanessa Cardenas, recently awarded Best Relationship Coach in Westchester County. We meet at The White Room, just over a year after she inspired audiences as a surprise speaker at my podcast event. Vanessa opens up about unexpected opportunities, the power of always being ready, and how saying yes can shift your life. She shares her personal story through marriage struggles, coaching wins, and why authentic presence matters in...
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Trusting Your Gut and Breaking Comfort Zones with Will Cook EP | 199
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Trusting Your Gut and Breaking Comfort Zones with Will Cook EP | 199 On this episode of Life’s Checkmark, I’m joined by Will Cook, a longtime therapist and coach, to talk about facing life’s big moments, loss, and personal growth. We get into his journey, why he started his podcast, how his father’s final days shaped his courage, and what it really means to help people lean into the hard stuff. We explore practical ways to build resilience, step up as a leader in your own family, and find renewed meaning after setbacks. If you’re at a crossroads, feeling stuck, or just want to hear...
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Finding Your Resilience and Authenticity In Life's Storms with Dr. Stephanie Johnson EP | 198
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Finding Your Resilience and Authenticity In Life's Storms with Dr. Stephanie Johnson EP | 198 In this episode of Life’s Checkmark, I chat with Dr. Stephanie Johnson, a life and leadership coach whose story will inspire anyone who’s ever faced a hard season. Stephanie shares how she’s navigating recovery after a stroke, the lessons she’s learning about slowing down, and why embracing our imperfections truly makes us stronger. We get real about what it means to rest, recover, and show up authentically, not just for others, but for ourselves first. If you’ve ever felt like you’re...
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Authentic Leadership: Carol Murray on Divine Feminine, Burnout & Reinventing Yourself EP | 197
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Authentic Leadership: Carol Murray on Divine Feminine, Burnout & Reinventing Yourself | EP 197 On this episode of Life’s Checkmark, I sit down with Carol Murray, whose journey through leadership, personal hardship, and rediscovering the Divine Feminine is truly inspiring. Carol shares how early experiences on a farm shaped her views, the tough price she paid for living out of alignment, and her pivotal moment battling burnout. We talk about the courage to ask for help, the strength found in vulnerability, and how leadership starts from within. Carol’s story reminds us that everyone can...
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Breaking the Chains of Trauma and Abuse for Real Emotional Healing with Kandace Cain Rather
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Breaking the Chains of Trauma and Abuse for Real Emotional Healing with Kandace Cain Rather EP | 196 In this episode of Life’s Checkmark, I connect with Kandace Cain Rather., an author, healer, and inspiring advocate for facing life’s toughest moments head-on. We talk about breaking cycles, the real journey behind her memoir, and how anybody at any age can begin to shift their story for a better life. Kandace opens up about her own wake-up moments, the importance of community and support, and why sharing even our toughest stories matters. This is your call to reach out, to connect, and to...
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How Holistic Nursing Saves Lives and Inspired Izzy’s Legacy with Marilyn Morales
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
How Holistic Nursing Saves Lives and Inspired Izzy’s Legacy with Marilyn Morales EP | 195 This episode of Life’s Checkmark features Marilyn Morales, a holistic nurse with over 40 years of experience, who shares how life's hardest moments shaped her unique approach to healing. We talk about how her daughter's leukemia journey led Marilyn to see patients as people, not just diagnoses, and inspired her to launch Izzy’s Legacy, a nonprofit helping families connect with life-saving bone marrow donors. Marilyn also shares her passion for holistic care, building wellness communities like the...
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From Trauma to Triumph: Patsy Dullea’s Real-Life Recovery & Self-Love Journey
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
From Trauma to Triumph: Patsy Dullea’s Real-Life Recovery & Self-Love Journey EP | 194 In this special episode of Life’s Checkmark, I welcome Patsy Dullea, a woman whose life journey is full of perseverance, healing, and hope. Patsy opens up about overcoming childhood trauma, addiction, and loss, and how she learned to love herself along the way. We discuss openly her lowest points and the strength it took to rebuild. Patsy’s story is proof that no matter where you come from or what you face, you can find purpose and peace. If you’ve ever struggled with self-worth or wondered how...
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From Addiction to Hope: Andrew Lidman’s Inspiring Recovery & Life Transformation
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Share Your Journey! Your story matters. After listening, I encourage you to share your own journey or challenges. Whether you're in recovery, overcoming tough moments, or searching for your next chapter, your experience can inspire someone else. Connect with me on social media or email me at From Addiction to Hope: Andrew Lidman’s Inspiring Recovery & Life Transformation EP | 193 In this episode of Life’s Checkmark, I’m joined by Andrew Lidman, a true example of what it means to fight back from rock bottom. Andrew shares his story from years of battling addiction to becoming a...
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AI SOPs for Entrepreneurs: Scale and Simplify with Penny Hopkinson
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
AI SOPs for Entrepreneurs: Scale and Simplify with Penny Hopkinson EP | 192 In this episode of Life’s Checkmark, I connect with Penny Hopkinson, a longtime journalist and the mind behind Manual Magic AI. Penny shares how her career, her passion for structure, and her expertise in franchising led her to create an AI-powered platform that’s changing the game for business owners everywhere. We talk about why SOPs and operations manuals matter—whether you’re running a solo shop or growing a franchise—and how writing her book sparked a cascade of new adventures. Penny's story is...
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How One Man’s Mission Fed 200,000+ Kids with Tom Cottar
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
How One Man’s Mission Fed 200,000+ Kids with Tom Cottar EP | 191 In this episode of Life’s Checkmark, I sit down with Tom Cottar, the heart behind Backpack Friends, a grassroots effort that’s provided food security for over 200,000 kids in Texas. We talk about Tom’s personal childhood as one of “those kids” in need, the challenges and mistakes along the way, and how something small grew into a movement that fills not only bellies, but lives. Tom shares practical advice, the huge impact that simple actions make, and stories guaranteed to move you. Whether you're looking to...
info_outlineFinding Your Resilience and Authenticity In Life's Storms with Dr. Stephanie Johnson EP | 198
In this episode of Life’s Checkmark, I chat with Dr. Stephanie Johnson, a life and leadership coach whose story will inspire anyone who’s ever faced a hard season. Stephanie shares how she’s navigating recovery after a stroke, the lessons she’s learning about slowing down, and why embracing our imperfections truly makes us stronger. We get real about what it means to rest, recover, and show up authentically, not just for others, but for ourselves first. If you’ve ever felt like you’re running on empty or chasing perfection, this episode’s for you.
Key Takeaways:
- Timing really is everything; trust the process
- Embracing imperfection brings strength
- Rest and recovery are necessary, not optional
- Authenticity attracts your true community
- Real leaders coach from experience, not perfection
Connect with Dr. Stephanie Johnson:
Website: https://www.coachstephjohnson.com
Email: hello@coachstephjohnson.com
Instagram/Facebook/LinkedIn/TikTok: @drcoachstephjohnson
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Life’s Checkmark Podcast
Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7