My Facelift Regrets: What I Wish I Knew Before Surgery - 1292
The Chalene Show | Diet, Fitness & Life Balance
Release Date: 04/24/2026
Dorit vs PK Texts, Sports Illustrated Drama, Kim K Lawsuit and AI Is Making Me Tired - 1297
The Chalene Show | Diet, Fitness & Life Balance
Okayā¦ this episode goes everywhere. It starts with a fitness hot take that might make people mad: if women over 40 only have time to lift three days a weekā¦ should we just focus on legs? That turns into a whole conversation about muscle, metabolism, longevity, and what actually matters versus what the fitness industry keeps telling us we āshouldā be doing. Then Bret and I get into the Dorit and PK divorce mess, the Sports Illustrated influencer debate, why influencers honestly work harder than celebrities, and the Kim Kardashian story that has the internet fighting. We also became...
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Cruise Ship Virus, Shocking Instagram Reset, and The Must Watch List - 1296
The Chalene Show | Diet, Fitness & Life Balance
Thereās a lot happening right now, and some of it feels a little too familiar. A mysterious virus outbreak on a cruise ship has countries refusing entry, raising real questions about global health risks, travel safety, and whether weāve actually learned anything since COVID. At the same time, millions of Instagram followers just vanished overnightā¦ including from some of the biggest celebrities in the world. If youāve ever worried about your growth, your numbers, or what actually matters on social media, this is going to shift your perspective fast. Then things take a turn into pop...
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Estrogen Shortage, GLP-1 Risks, and the Diddy and Blake Lively Shocking Updates - 1295
The Chalene Show | Diet, Fitness & Life Balance
Thereās a lot happening right now, and some of it deserves real attention. From the estrogen patch shortage, which could last years, to new research on GLP-1 weight loss drugs and what they may be doing to muscle in women over 50, this episode goes deeper than the headlines. It also breaks down whatās unfolding in the Diddy case, the Blake Lively and Justin Baldoni drama, and why situations like these often feel frustrating and unresolved. Then the focus shifts to more personal updates, including Penelopeās health, filming 19 workouts in 3 days, and a few eye-opening moments that...
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Saturday Spill | Working Through My Memorial Regrets
The Chalene Show | Diet, Fitness & Life Balance
Listen to the full 46 minute Between Friends episode. Go Directly to this Patreon Episode āWorking Through My Memorial Regretsā Picture this: a memorial service meant to honor someone you loveā¦ and instead, youāre sitting there in your own head questioning every decision, every moment, every what-if. Chalene walks through the pressure, the chaos, and the internal spiral happening in real time. Itās emotional, uncomfortable, and the kind of behind-the-scenes honesty you only hear on Patreon. This story is part of The Saturday Spill series a little peek into the wild, unfiltered...
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What Really Happened to Turbo Jam, P90X, Insanity, Tae Bo and Other Workouts - 1294
The Chalene Show | Diet, Fitness & Life Balance
Everyone remembers those iconic workout programs, but almost no one knows why they actually disappeared. In this episode, Chalene Johnson breaks down the truth behind popular fitness programs like Tae Bo, P90X, and Turbo Jam, the program she created, and what was really happening inside the fitness industry during the biggest home workout boom. From Tae Bo to P90X to Turbo Jam, these programs did not fail. They were designed to expire. And once you understand how the fitness industry really worked behind the scenes, you will never look at weight loss programs, before and after transformations,...
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Did You Know About This? - 1293
The Chalene Show | Diet, Fitness & Life Balance
Everyone keeps talking about AI like itās just some helpful toolā¦ but whatās actually happening right now? Itās a lot bigger than most people realize. This episode starts with something that honestly feels a little unhingedā¦ AI employees showing up in company directories, massive layoffs being blamed on automation, and creators competing with content that isnāt even made by real humans anymore. And once you see it, you canāt unsee it. But then it takes a turnā¦ into looksmaxxing, teenage boys chasing perfection, peptides being used way too casually, and the kind of trends...
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My Facelift Regrets: What I Wish I Knew Before Surgery - 1292
The Chalene Show | Diet, Fitness & Life Balance
Thinking about a facelift after 40 or 50 and wondering what facelift recovery is really like or if it is the answer to a tighter jawline? In this episode, Chalene Johnson shares the truth about facelift regrets, healing, and what plastic surgery after 40 actually involves when everything goes right. Most conversations focus on botched results or complications, but this goes deeper into the emotional impact, numbness, recovery timeline, and unexpected side effects even the best surgeons do not fully prepare you for. If you have ever considered a facelift, anti aging procedures, or questioned...
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A Dark True Crime, An AI Scam Thatās Really Scary Plus A Personal Life Update - 1291
The Chalene Show | Diet, Fitness & Life Balance
Thereās a lot happening right nowā¦ and honestly, some of it is a little unsettling. From a shocking true crime update that keeps getting darker, to the rapid rise of AI scams that are fooling even smart people, this episode dives into whatās really going on behind the headlines and why it matters more than you think. The conversation also gets real about how AI is impacting trust, business, and even your personal safety in ways most people are not paying attention to yet. Plus, there are some very real life updates, including a difficult health scare, a behind-the-scenes look at planning...
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Saturday Spill | Fake Followers, Fake Credibility, Real People Falling for It
The Chalene Show | Diet, Fitness & Life Balance
Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode āFake Followers, Fake Credibility, Real People Falling for Itā Picture this: Chalene hires a high-end editing agency expecting next-level workā¦ and instead, everything starts quietly falling apart. What begins as a normal hiring process turns into missed details, bad edits, and then one move that crosses a line you donāt come back from. Itās frustrating, a little shocking, and the kind of behind-the-scenes story you only hear on Patreon. This story is part of The Saturday...
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Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290
The Chalene Show | Diet, Fitness & Life Balance
Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad. Sign Up to Get the Weekly Newsletter!! š For women over 40, especially in perimenopause and menopause, belly fat isnāt just about calories or willpower. Itās about hormones, cortisol, and a specific type of fat most people donāt fully understand: visceral fat. And hereās the frustrating partā¦ a lot of the advice women have been following for years can actually make it worse. In this episode, Chalene Johnson breaks down whatās really happening inside the body during...
info_outlineThinking about a facelift after 40 or 50 and wondering what facelift recovery is really like or if it is the answer to a tighter jawline? In this episode, Chalene Johnson shares the truth about facelift regrets, healing, and what plastic surgery after 40 actually involves when everything goes right. Most conversations focus on botched results or complications, but this goes deeper into the emotional impact, numbness, recovery timeline, and unexpected side effects even the best surgeons do not fully prepare you for. If you have ever considered a facelift, anti aging procedures, or questioned whether a facelift is worth it, this is the real, unfiltered perspective you need before making that decision.
Check out this video on YouTube š https://www.youtube.com/@chalenejohnson/videos
š„ Behind the scenes of Chaleneās Facelift? Raw reaction photos + video šhttps://chalene.com/facelift
šŖš¼ Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! šhttp://chalene.com/midi
š¤ What Chalene Talks About:
- Why a perfect facelift can still lead to regret
- The biggest myth about pain and recovery
- What numbness really feels like
- The emotional side no one expects
- Why results are not just before and after
- Common mistakes before and after surgery
- Hidden costs most people miss
- Why surgeon communication matters
- Expectations vs reality
- Why healing is not linear
- What going public really invites
- The investment that matters most
š Related Links:
- Check Out Melinda Farina the Beauty Broker https://www.thebeautybrokers.com/
- Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
- Chaleneās Favorites! OneSkin OS-01 Body lotion šhttp://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF šhttp://chalene.com/SPF use Code Chalene at Checkout
š¤ Related Episodes:
The Skincare Mistake Making Your Skin Worse After 40
- Watch: https://youtu.be/fmbOcKr_-qI?si=ia_-w53IGwmv3-4a
- Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000760647060
Why I Got A Facelift (And Why Iām Not Sorry!)
5 Biggest Makeup Mistakes Making You Look Older
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