Keepin' It Real with Cam Marston
Cam Marston bought an electric bike last weekend, and this morning he rode it to his writing spot without pedaling once. He calls it the best commute of his life — and that's exactly what's got him worried. Here's Cam. ----- I got an electric bike last weekend. I had ridden my brother in laws a year ago when we were vacationing on the Carolina beaches and thought it was the funnest thing in the world. I left that weekend thinking I wanted one but one of my children’s cars needed attention and my hopes for an electric bike disappeared into...
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Cam Marston has been digging into what makes retirement happy — and it turns out, part of the answer is that spouses need a break from each other. Here's Cam... ----- My work continues to lead me deeper into retirement studies. My small team and I are creating a non-financial retirement assessment that anyone can take and get a gauge on how well positioned you are to retire. The key here is this is non-financial information. It is not retirement readiness based on what’s on the spreadsheet or what’s in the bank account, it’s retirement readiness based on how well prepared you are...
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The World Cup has taken over America this summer — and it's brought more than just soccer. It's brought raccoons drinking gin. ------ The World Cup sure has been wonderful to watch. I’ve loved all of it, though I’d be hard pressed to clearly explain offsides. The broadcasters show replays of goals that have been taken back and the commentators say “Oh yes, that’s clearly offsides” and I have no idea what they’re referring to. It’s the equivalent of the infield fly rule in baseball or the tackle eligible receiver in football. It’s taken me years to understand these rules, and...
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Cam Marston has a confession today — eighteen months ago, he and his wife made a pact to declutter their house for good. Here's why it didn't survive contact with a U-Haul trailer. ----- About eighteen months ago, my wife and I made a deal in a hotel room overlooking the Atlantic. We called it the Fort Lauderdale Accord — not a bucket list of what we wanted before we died, but a list of what we wanted gone. Our aim was to simplify and we agreed on one thing: we had collected too much stuff. So we made a rule. One thing in, two things out. Net loss, every time. We clinked glasses, pinkie...
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This week's Keepin' It Real comes from a place of real pain. Cam Marston reflects on the loss of two young men from his community, and a grief he says words can't quite reach. ----- “There are no words” is an expression often used to truly describe deep grief. It’s a feeling in your gut, your stomach, that you notice only when the world around you is crumbling and those important to you are experiencing something truly awful. That’s the way I feel now. A grief has set in and there are no words to describe this feeling. ...
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Cam Marston spent Father's Day at church alone, then had dinner with his own dad — and somewhere in between, figured something out. ----- Father's Day came and went last weekend. It coincided with my wife and my anniversary and the summer solstice – all on the same day. That must mean something. My wife chose to prioritize Father's Day because, well, twenty-nine years is a nice number but it's not all that special, and she wanted me to be celebrated by the kids. I went to church on Father's Day. My wife was going to join me but there was a puppy emergency, and she stayed home on the phone...
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Cam Marston's new puppy has expensive taste — and this week, while the rest of his family's out of town, Cam's discovered his actual job has become full-time appraiser of whatever's currently in her mouth. ----- Our new puppy got the TV remote control this morning. I noticed it around lunch when I went to see if there were any World Cup games on. I tried the chewed-up remote anyway and found it turned the TV on but not off. And I'm ashamed to say it, but I lost my mind, because that remote was brand new — less than 24 hours old. It replaced the remote she ate last week, which I'd...
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Most of us have been told that goals are the key to success — write them down, stay focused, never quit. But Cam isn't so sure that's the whole story. ----- I’ve just completed a goal setting webinar. It was thought provoking and well run. Two things stood out. First – we are halfway through 2026. The webinar host adjusted the what was supposed to be a goal setting workshop with a one-year timeline to half a year to account for the date and though I have a calendar in front of me every day, it still shocked me that this year is half gone. Though factually I know it’s early June,...
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Cam Marston made a promise to his kids years ago, certain time would let him off the hook. He was wrong — and this week, he's paying for it, in the best possible way. ----- Many years ago, my wife and I made a commitment to our kids that I thought would probably go in one ear and out the other. It was a commitment that was easy to make because it was so far off that I was sure no one would remember it and they certainly wouldn't enforce it. "When the twins graduate from high school," my wife and I announced one night at dinner, "we'll take a big family trip." The twins were in grade school...
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Most of us have heard the phrase "they really knew me" — but rarely stop to consider what that truly costs us when it's gone. ----- What Does It Mean to Have a Witness to Your Life? Strange question, I know. But it surfaced at my mother-in-law's funeral this past Monday in Raleigh, and I haven't been able to shake it. A childhood friend of my wife's pulled her aside. "I'm sorry," she said. "Your mother was a witness to your life. Losing her is hard." I had never heard that expression before. And the weight of it hit me somewhere I wasn't prepared for. If we're lucky, we have...
info_outlineMost of us have heard the phrase "they really knew me" — but rarely stop to consider what that truly costs us when it's gone.
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What Does It Mean to Have a Witness to Your Life?
Strange question, I know. But it surfaced at my mother-in-law's funeral this past Monday in Raleigh, and I haven't been able to shake it.
A childhood friend of my wife's pulled her aside. "I'm sorry," she said. "Your mother was a witness to your life. Losing her is hard."
I had never heard that expression before. And the weight of it hit me somewhere I wasn't prepared for.
If we're lucky, we have two witnesses to our life — our parents. They see everything. More than our spouse. More than our closest friends. More, even, than our siblings. A witness to your life doesn't just observe — they hold it all. Every dream you floated and forgot. Every version of you that didn't survive into adulthood. Every embarrassing, earnest, unguarded moment. They're a repository of who you were before you decided who you wanted to be. And then, one day, they're gone — and they take all of that with them.
Maybe that's where much of the grief comes from. Not just the loss of a person, but the loss of a record. A living memory that held you before you knew yourself.
Most of us spend considerable energy managing how we're perceived. We curate ourselves — what we say, what we wear, what we let slip about our lives. We've been doing it since middle school and most of us never really stop. But the witnesses to our lives are immune to all of it. They knew us before the performance began. They can see behind the façade, recognize the architecture underneath, and — if they're good ones — they cherish what they find there. They're the ones who say I knew you when. There are so few of them. And being with them feels like taking off armor you forgot you were wearing.
I am the witness to my children's lives. I knew them before they knew themselves. And I believe a good witness guides without directing. Observes without interfering. Because here's the hard truth about helicopter parents, snowplow parents, drone parents — the ones who manage every moment of their children's lives: they're not witnesses. They're directors. And I've been that, more than once. I've crossed the line from watching to controlling. The difference matters. When controlling parents die, their children don't always grieve. They exhale. A burden has lifted. That's a devastating legacy to leave.
A witness to your life can't be hired or requested or manufactured. It accumulates. Quietly, over decades, mostly in the background — someone taking note, savoring what they see, asking nothing in return. You rarely think about what they mean to you while they're there.
You only understand it fully when they're gone.
I'm Cam Marston, and that's Keepin' It Real.