Anger Isn't Your Problem — Suppressing It Is, for ADHD Entrepreneurs | Patrick Murphy
Release Date: 06/29/2026
People Ignore ADHD Entrepreneur Anger — Then Blames Us for Exploding
The Impulsive Thinker®
Anger isn't the problem. It's what happens when the world ignores it. The Impulsive Thinker® tears apart the lie that ADHD entrepreneurs have "anger issues" — and calls out why nobody ever asks why. In This Episode: Anger versus aggression — the difference nobody sees Why ignoring anger creates bigger messes for ADHD entrepreneurs How shame and gaslighting feed emotional blowups What You'll Take Away: Anger is a signal, not a character flaw — aggression is what happens when it's ignored Shame keeps ADHD entrepreneurs from even feeling anger "Anger problems" are...
info_outline
Anger Isn't Your Problem — Suppressing It Is, for ADHD Entrepreneurs | Patrick Murphy
The Impulsive Thinker®
You’re not angry. You’re activated. And the world keeps confusing anger with aggression—at your expense. The Impulsive Thinker® and Patrick Murphy break down what no one tells ADHD Entrepreneurs about emotional fire. In This Episode: Anger vs. aggression—actual difference and why it matters Emotional regulation, “activation,” and dysregulation in ADHD Entrepreneurs Using anger as a boundary and value detector What You’ll Take Away: Suppressed anger is what turns into rage or sideways aggression—not the feeling itself “Activated” isn’t the same as...
info_outline
Being Erased: Why ADHD Entrepreneurs Sacrifice Everything and Stay Too Long
The Impulsive Thinker®
You don't just lose a business. You get erased from the thing you built, and nobody talks about that. The Impulsive Thinker® pulls the curtain back on what actually happens when an ADHD Entrepreneur walks away. In This Episode: Surviving vs. building as an ADHD Entrepreneur Why quitting feels like failure even when it’s not Who you're really proving yourself to (and why it matters) What You'll Take Away: Walking away hits harder when your company erases you Survival mode sacrifices go unnoticed by everyone — including you Staying too long often has nothing to do...
info_outline
You Sacrificed Everything and Still Got Erased: An ADHD Entrepreneur Experience | Dr. Brandie Keates
The Impulsive Thinker®
You didn't burn out — your ADHD brain set your business on fire the second it got bored. Nobody talks about what it really costs to walk away from the company you built. The Impulsive Thinker® and Dr. Brandie Keates drag it into the light. In This Episode: Walking away from your own business as an ADHD Entrepreneur Boredom, burnout, and why success feels like a slow death The fallout when your brain blows things up just to feel again What You'll Take Away: Running your company on empty will cost you your health and your identity Your team thinks you’re quitting — you know...
info_outline
ADHD Doesn’t Get Triggered — Your Nervous System Does with Trauma
The Impulsive Thinker®
Stuck in “fight or flight” and don’t know why? Your triggers aren’t flaws — they’re old programs nobody asked about. The Impulsive Thinker® breaks the silence on trauma’s real business cost. In This Episode: Why past trauma, not ADHD, drives most Entrepreneur triggers How your nervous system sabotages you without warning Why asking “why” beats slapping on another label What You'll Take Away: Trauma gets missed — even after years of therapy ADHD isn’t the cause of constant fires and emotional resets Your labelled “issues” might be survival...
info_outline
Trauma Is Not Just “A Big Thing” for ADHD Entrepreneurs | Patrick Murphy
The Impulsive Thinker®
You look successful. But inside, you’re scrambling to hold it together. Trauma isn’t just a history—it’s shaping how your ADHD Entrepreneur brain fires today. In This Episode: Complex trauma’s hidden impact on high-performing ADHD Entrepreneurs Nervous system reactions, meltdown triggers, and “masking” adulthood ADHD, trauma, and the myth of emotional dysregulation What You'll Take Away: Looking put together often means you’re suffering in private Emotional meltdowns aren’t ADHD — they’re your nervous system on overload Trauma is rarely one event...
info_outline
The World Won’t Accommodate Your ADHD Brain — Admit It
The Impulsive Thinker®
You didn't burn out. You just finally called your own bluff. The diagnosis isn't the story — what you do after it is. In This Episode: Why the ADHD diagnosis is just a moment — the real story starts after Owning your triggers before things go nuclear in business and life Why awareness without action is useless for ADHD Entrepreneurs What You'll Take Away: Labeling yourself isn't progress — changing your actions is Spotting the small triggers stops the big explosions ADHD isn't your personality — it's wiring, not a headline No system or diagnosis fixes you unless...
info_outline
ADHD Entrepreneur Truth: The World’s The Problem, Not Your Wiring
The Impulsive Thinker®
You never fit in — and you're tired of pretending. The Impulsive Thinker® and rip into what really changes, and what doesn’t, after an ADHD diagnosis. No sugarcoating. Just truth. In This Episode: What actually shifts for ADHD Entrepreneurs after diagnosis The difference between explaining your needs and hiding behind labels Building real systems versus fake “fitting in” What You'll Take Away: ADHD is not the problem — society’s measuring stick is Constant communication isn’t just customer service, it’s survival Emotional blowups come from old triggers,...
info_outline
Therapy Is Past, Coaching Is Future — The ADHD Entrepreneur Divide
The Impulsive Thinker®
You don't need a therapist or a coach. You probably need both — just not at the same time. If your head feels like a storm, this episode will make it clear what gets you out and what keeps you stuck. In This Episode: The raw difference between ADHD therapy and ADHD coaching Why healing has to come before executing for ADHD Entrepreneurs What makes therapy and coaching legit — or dangerous What You'll Take Away: Therapy is about healing the past and stabilizing your present. Coaching is about taking action for the future. ADHD Entrepreneurs can’t coach their way out...
info_outline
ADHD Entrepreneurs: Therapy Heals, Coaching Executes. The Line Nobody Talks About
The Impulsive Thinker®
You don't need healing. You need results. Therapy and coaching aren't the same for ADHD Entrepreneurs — and most people are still getting it wrong. In This Episode: The real differences between ADHD coaching and therapy Why therapy tackles the past and coaching builds execution When coaching won't work — and why therapy comes first What You'll Take Away: Coaching isn't for everyone, especially if depression or past trauma is in play ADHD therapy is about stabilizing, not fixing a “broken” brain Licensing matters — coaches can't diagnose, therapists can Both...
info_outlineYou’re not angry. You’re activated. And the world keeps confusing anger with aggression—at your expense. The Impulsive Thinker® and Patrick Murphy break down what no one tells ADHD Entrepreneurs about emotional fire.
In This Episode:
- Anger vs. aggression—actual difference and why it matters
- Emotional regulation, “activation,” and dysregulation in ADHD Entrepreneurs
- Using anger as a boundary and value detector
What You’ll Take Away:
- Suppressed anger is what turns into rage or sideways aggression—not the feeling itself
- “Activated” isn’t the same as dysregulated—know the line
- Anger points to violated boundaries, values, or dignity; it’s not always destructive
- Sitting with anger teaches you what really matters to you
- Communicating anger isn’t the problem; suppressing it is
GUEST BIO
Patrick Murphy is a former Wall Street Journal executive turned mental health coach for high-performing Entrepreneurs. He built his startup after somatic work finally addressed the anxiety therapy never touched.
https://www.instagram.com/murph.live
https://open.spotify.com/show/3gkHa4yj8Ts8f6WczFRiGz?si=6986fc41cc704ded
ABOUT THIS EPISODE
This episode of The Impulsive Thinker® dives into the misunderstood world of anger in ADHD Entrepreneurs. The Impulsive Thinker® questions why anger feels “illegal” and why people confuse it with aggression, especially in business. Patrick Murphy breaks down the links between shame, suppressed anger, and emotional dysregulation for neurodivergent founders. Real talk on how anger flags boundary violations, not just “bad behaviour.” Essential listening for Entrepreneurs who suppress their anger to keep the peace, but end up exploding or self-sabotaging instead. If your anger is running under the surface, it’s time to hear this. Hit play now.
Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.
🧠Check out the ADHD Simplified® online course - coming soon! Join the waitlist for a special discount!
📃Download The Sh!t List™, my weekly planning tool.
📰Join the Impulsive Thoughts newsletter.
🔗Connect with me on LinkedIn.
👣Follow me on Instagram.
💻Check out our website.
👂🏼We want to hear from you! Send us your ideas, questions, or feedback Here.
00:00 Understanding Anger vs. Aggression
08:46 The Beauty of Anger
18:27 Processing Anger and Its Indicators
© 2025 The Impulsive Thinker®. All rights reserved. The Impulsive Thinker® and ADHD Simplified® are registered trademarks of Objective Engineering Inc.