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ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

Release Date: 06/29/2026

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

Hacking Your ADHD

Today, we are dipping into the archives to revisit one of our most important and requested conversations. We’re joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the often-overlooked world of ADHD and pregnancy. Even if you aren’t currently pregnant or planning to be, the insights shared here regarding healthcare gaps and self-advocacy are vital for everyone in the ADHD community. Since this episode first aired, the need for better information has only grown, making Dusty’s expertise as relevant today as ever. Sign up for my Newsletter: Have a...

Research Recap with Skye: Mindfulness and ADHD

Hacking Your ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper, dive into what it says and how it was conducted, and try to find practical takeaways. In this episode, we're going to be discussing a paper called "Mindfulness-Oriented Meditation for Primary School Children: Effects on Attention and Psychological Well-Being." The study investigates...

ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

Hacking Your ADHD

We’re diving back into the vault this week to bring you my conversation with Ying Deng (ADHD Asian Girl). I’ll be honest: for a long time, meditation felt like one of those things I should do, but didn't really get. Talking with Ying changed that. We’re rebroadcasting this episode because her approach to mindfulness is perfectly tailored for the ADHD brain. We move past the "popular media" version of meditation and get into the nitty-gritty of how to actually build a practice when your mind won't stop racing. Today’s Top Tips: Micro-Mindfulness: You don't...

Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)

Hacking Your ADHD

We are diving back into one of our most popular and highly requested conversations! In this rebroadcast, host William Curb sits down with Maddy De Gabrielle to talk about moving past the struggle of adult ADHD and building a highly personalized, practical toolkit for daily survival. If you've ever felt overwhelmed by neurotypical advice that demands the very executive function you're short on, this episode is your permission slip to stop trying to fix your memory and start accommodating it instead. What We Cover in This Episode: The Myth of Neurotypical Sleep Hygiene: Why traditional...

Research Recap with Skye: Virtual Reality and ADHD

Hacking Your ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try to find any practical takeaways. In this episode, we're going to be discussing a paper called Virtual Reality Interventions for Attention Deficit Hyperactivity Disorder: A Systematic Review. This paper is actually a review that...

You Don't Need to Earn Your Rest with Alyece Smith (Rebroadcast)

Hacking Your ADHD

We are kicking off our summer archive series with one of our absolute favorite, high-impact episodes from the vault . Originally airing at the start of the year, this conversation with Alyece Smith—founder of Socially Awesome, neurodivergent entrepreneur coach, and host of the ADHD CEO podcast—is the perfect reality check we all need as we try to navigate summer schedules without completely burning out . In this episode, Alyece and William dive deep into the exhausting ADHD trap of feeling like you constantly have to earn the right to sit down and rest . They unpack the difference...

Living Right Side Out with Andy J. Pizza (rebroadcast)

Hacking Your ADHD

Welcome back to the Hacking Your ADHD rewind queue, team. In this highly requested rebroadcast, host William Curb sits down with illustrator, podcaster, and creative powerhouse Andy J. Pizza (host of Creative Pep Talk) to unpack the exhausting realities of masking and what it truly looks like to live "right side out." Using a hilariously relatable mishap involving a graphic T-shirt at a family memorial service, Andy illustrates how neurodivergent individuals slowly clip away their own tags and forget who they are just to blend into a neurotypical world. The two dive deep into the heavy...

Research Recap with Skye: Circadian Rhythm

Hacking Your ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try to find any practical takeaways. In this episode, we're going to be discussing a paper called "ADHD as a Circadian Rhythm Disorder: Evidence and Implications for Chronotherapy." Now, this is a perspective paper looking at the...

The Bypassing Creative Consistency with Susanne Schotanus

Hacking Your ADHD

Hey Team! As many of you know, I have a passion for writing, and so I’m excited that today we are diving deep into that world and why it often feels like an uphill battle when you have an ADHD brain. I'm talking with Susanne Schotanus, an expert ADHD coach who holds the unique distinction of being the world's first dedicated ADHD writing coach, as well as the founder of the annual Basecamp to Brilliance writing summit. Susanne brings a wealth of clinical and practical insight from her years spent coaching everyone from burnt-out university professors to memoirists struggling to organize...

Scaffolding the ADHD Brain: How Habits Fail and Systems May Save Us

Hacking Your ADHD

Hey Team! When I moved into my neighborhood, most of the houses weren't built. So I got to see over the course of a few years, a lot of the work that went into putting those houses up, all the day-to-day progress that always kept happening, and how every step seemed to set them up for the next step. Now, nobody expects a brick wall to just materialize out of midair on pure willpower or a house to get completely built with no effort. yet when it comes to managing our daily routines, that’s exactly what we try to do. We expect our internal motivation to keep us on track despite our own...

More Episodes

We’re rebroadcasting this episode because her approach to mindfulness is perfectly tailored for the ADHD brain. We move past the "popular media" version of meditation and get into the nitty-gritty of how to actually build a practice when your mind won't stop racing.

Today’s Top Tips:

Micro-Mindfulness: You don't need a mountain top; you can practice while putting on your socks.
Keep it Novel: Mix up your routine with guided sessions, nature walks, or mindful movement.
The Power of Partners: Use body doubling to stay accountable to your practice.
Duration Doesn’t Matter: Five minutes is better than zero minutes. Start small!

Find more from Ying through her Mindfulness Course and grab the full show notes at HackingYourADHD.com/169.

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