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The Truth About Female Desire, Orgasms, and Sex That We Were Never Taught with Dr. sally Greenwald

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Release Date: 07/04/2026

The Truth About Female Desire, Orgasms, and Sex That We Were Never Taught with Dr. sally Greenwald

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

If you've ever wondered why you don't want your husband to walk through the door and rip your clothes off anymore, this episode is for you. If you've ever quietly believed something was wrong with you because you don't orgasm easily, or at all, this episode is for you too. I sat down with Dr. Sally Greenwald, a board-certified OB/GYN with specialized training in menopause medicine, and what she shared genuinely stopped me in my tracks. We were taught to protect ourselves from pregnancy and disease. We were never taught how our bodies actually work. No one explained the difference between the...

Quick Hits: The Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. With Dani's guidance, we're exploring how simple changes in light exposure and grounding can revolutionize metabolic health, particularly for those grappling with conditions like PCOS, hypoglycemia, acne, or weight loss resistance. Dani shares her personal journey and expert insights on how morning sunlight can reset circadian rhythms, enhance...

Part 3 The Midlife Stress Crash: What Your Midlife Breakdown Is Actually Trying to Tell You

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

You've made it to part three, and this is the one that ties everything together. If parts one and two left you with a clearer picture of your stress system and your sleep, this episode takes you somewhere deeper: into your thyroid, your brain chemistry, and a layer of midlife that almost nobody talks about on a podcast about hormones. I'm breaking down why your thyroid and your adrenal system are locked in a relationship that most doctors never explain, and why a normal TSH does not mean your thyroid is actually working. Then we go into your neurotransmitters. Serotonin, dopamine, GABA, the...

Why You Struggle to Build Muscle in Midlife (Even If You're Doing Everything Right) with Liz Plosser

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

You're eating "pretty well." You're moving your body. So why does it feel like your muscle is disappearing and your effort isn't paying off the way it used to? In this episode, I sit down with Liz Plosser, former editor-in-chief of Women's Health and a woman who has spent her entire career reporting on health and fitness, to talk about what changes in midlife and why the old rules stop working. Then we go deep on amino acids, what they actually are, why your body becomes less efficient at using them as estrogen declines, and why an essential amino acid supplement might be one of the smartest,...

Part 2 The Midlife Stress Crash: Why Midlife Women Wake Up at 3 AM and Can’t Fall Back Asleep

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

If you are exhausted all day, wired at night, and waking up between 2:00 and 4:00 AM with your heart pounding and your brain suddenly wide awake, this episode is for you. Because midlife sleep issues are rarely just about needing more progesterone or taking a melatonin gummy. They are usually a sign that a whole system is asking to be recalibrated. In this episode, I go deeper into the sleep side of the midlife stress puzzle and break down what may actually be happening beneath the surface. In this episode: Why so many women in midlife feel exhausted all day but wide awake at night Why...

Part 1 The Midlife Stress Crash: Why You Feel Wired, Tired, Anxious & Done

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

If you are waking up between 2:00 and 4:00 AM, lying there wide awake with your heart beating a little too fast and your mind solving every problem in your life, this episode is for you. Because this is not just about bad sleep. It is about what happens when the hormonal, adrenal, and nervous system shifts of midlife collide with the stress load most women are already carrying. And for a lot of women, this is the moment they stop feeling like themselves. In this episode, I do a deep dive into what is actually happening beneath the surface when women in perimenopause and menopause start feeling...

Quick Hits: The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. If you have been told menopause is just hot flashes, aging, and something you have to “push through,” this episode will challenge that entire narrative. In this episode, I sit down with Maria Claps and Kristin Johnson, the founders of Wise and Well and authors of The Great Menopause Myth. Maria is an FDN practitioner, and Kristin is a...

JJ Virgin: The Untold Story of Aging, Weight Gain, HRT, Peptides, Facelifts, and Muscle

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

This conversation is not just about menopause symptoms. It is about what it actually feels like to live inside a changing female body in midlife. The grief, the confusion, the vanity, the softness, the strength, the reinvention. All of it. In this episode, I sit down with fitness hall of famer, JJ Virgin for a real conversation about what happens when your body starts changing in ways you did not expect, the things that stop working, and how to hold onto yourself while also becoming someone new. We talk about the reality of perimenopause and menopause when you are living it, not just teaching...

Quick Hits: GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are...

The Brain Fog Fix No One Is Talking About: Nicotine, Methylene Blue and the Midlife Brain with Dr. Scott Scherr

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

We talk a lot about hormones in midlife, hot flashes, weight gain, sleep issues, low libido. But one of the biggest complaints I hear from women is actually about their brain. The brain fog. The anxiety that comes out of nowhere. The flat motivation. The unpredictable sleep. The feeling that you just do not feel like yourself anymore. And for a lot of women, that is the part that feels the most unsettling. In this episode, I sit down with Dr. Scott Sherr to go much deeper into what may actually be happening underneath those symptoms. We talk about mitochondria, brain energy, neurotransmitters,...

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I sat down with Dr. Sally Greenwald, a board-certified OB/GYN with specialized training in menopause medicine, and what she shared genuinely stopped me in my tracks. We were taught to protect ourselves from pregnancy and disease. We were never taught how our bodies actually work. No one explained the difference between the desire that hits you out of nowhere and the desire that shows up once you're already in the moment. No one drew us a map of our own anatomy. No one told us what happens to any of it once perimenopause and menopause enter the picture.

Dr. Greenwald walks us through the real data on desire, arousal, and orgasm. Why only a small percentage of women maintain the "spontaneous" desire we see on TV, and why that has nothing to do with being broken. What actually happens to your body hormonally and physically during this stage of life, and why so many women are quietly suffering through pain, dryness, or a total loss of interest without knowing there's a name for it and a way through it. We get into the anatomy no one taught us in school, the science behind why vibrators aren't just for fun anymore, and why scheduling sex might be the most underrated tool in your relationship.

This conversation will change how you think about your own body. It might also make you a little angry about what you were never told. Both are fair.

In This Episode, We Cover:

The real difference between the desire you see in movies and the desire most women actually have
Why so many women think something is wrong with them, and why they're wrong about that
What's actually happening in your body during perimenopause and menopause that no one warned you about
A simple way to figure out if your low desire is physical, psychological, or something else entirely
The one belief about your sex drive that's holding you back more than any hormone ever could
The anatomy lesson you should have gotten in school but never did
Why one tool might change your entire experience of pleasure, and the science behind it
The orgasm myth almost every woman believes, and what the data actually shows
A surprisingly simple shift that can lower pressure and bring back intimacy
Why sex might be doing more for your health than you realize

This episode is for the woman who loves her partner but doesn't understand why she doesn't want sex anymore. It's for the woman who has never had an easy time reaching orgasm and has spent years quietly thinking that meant something was wrong with her. It's for anyone entering perimenopause or menopause and noticing changes in their body that no one prepared them for. And it's for every woman who is tired of comparing her real life to what she sees on a screen.

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