Research Recap with Skye: Time Perception in Children with ADHD
Release Date: 08/14/2026
Hacking Your ADHD
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and any practical takeaways we can find. In this episode, we're discussing a paper called "Time Perception in Children with Attention Deficit Hyperactivity Disorder: Does Task Matter? A Meta-Analysis Study." This study...
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We’re diving back into the archives today to revisit one of our most-requested episodes. Does the hum of the refrigerator feel like a jet engine? Does a scratchy shirt tag ruin your entire afternoon? You aren't alone. With ADHD, our "filters" often don't work the way we want them to. We can’t simply ignore the background noise or the overwhelming scent of a neighbor's perfume. In this encore presentation, we explore the world of hypersensitivity and what it means to be a Highly Sensitive Person (HSP) while navigating ADHD. In this episode, we revisit: Why our brains struggle to...
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In this special rebroadcast, we are revisiting a conversation about a phrase many of us use at the start of a new project or a new year: “I want to hit the ground running.” Often, we start with great momentum, but it doesn’t take much—like an unexpected illness or a change in schedule—to throw a snag into our plans. For those of us with ADHD, we tend to thrive on speed and urgency. We don’t want to wait around, and that "emergency" energy can be a powerful motivator. However, living from one urgent task to the next often means we never get around to the things that are important...
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Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper and dive into what the paper says and how it was conducted, and try to find any practical takeaways. In this episode, we're going to be discussing a paper called "Bidirectional Association Between Allergic Rhinitis and Attention-Deficit/Hyperactivity Disorder: A Systematic Review and...
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Hey team, We’re dipping into the archives this week to revisit one of my favorite high-energy conversations! This episode features the incredible Rachel Scanlon—stand-up comedian, actress, writer, and co-host of the podcast Two Dykes and a Mic. You may have seen her on Don't Tell Comedy or Comedy Central, bringing her signature positivity to the stage. In this classic episode, Rachel and I dive deep into her ADHD journey and the intentional choices she’s made to manage it. We also explore the fascinating intersection of ADHD and queer identity. Whether we’re talking...
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Hey team, As we look at ways to refresh our systems, we’re rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We’re diving deep into the world of Focus101, a free digital body-doubling platform designed to help you reclaim your focus. If you struggle with task initiation or follow-through, this episode covers the essential mechanics of body-doubling. Shane and I discuss how working in the presence of others—even virtually—can dramatically reduce distractions. We also touch on the "productivity stack": using Pomodoros, alarms, and task-splitting to make your...
info_outlineHacking Your ADHD
Welcome to Hacking Your ADHD. I’m your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I’m joined by Skye Waterson for our Research Recap series. In this series, we look at a single research paper—or, in today’s case, multiple papers—and dive into what they say, how they were conducted, and try to find practical takeaways. The first paper we’re discussing is called "The MTA at Eight Years: Prospective Follow-Up of Children Treated for Combined-Type ADHD in a Multisite Study." This...
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Hey Team! I’ve been on a bit of a break this summer, but I wanted to help celebrate International ADHD Awareness Day by dropping a new episode. We often think that achieving big things requires feeling miserable during the process. We buy into the myth that if a task isn't agonizing, it isn’t worth the time we put into it. My guest today is Jia Jiang, an expert in rejection resilience, a Duke MBA graduate, and the founder of Wuju Learning. After stepping away from a stable corporate career at Dell and LinkedIn to launch a tech startup, Jia realized his deepest bottleneck wasn't a lack of...
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Today, we are dipping into the archives to revisit one of our most important and requested conversations. We’re joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the often-overlooked world of ADHD and pregnancy. Even if you aren’t currently pregnant or planning to be, the insights shared here regarding healthcare gaps and self-advocacy are vital for everyone in the ADHD community. Since this episode first aired, the need for better information has only grown, making Dusty’s expertise as relevant today as ever. Sign up for my Newsletter: Have a...
info_outlineHacking Your ADHD
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper, dive into what it says and how it was conducted, and try to find practical takeaways. In this episode, we're going to be discussing a paper called "Mindfulness-Oriented Meditation for Primary School Children: Effects on Attention and Psychological Well-Being." The study investigates...
info_outlineWelcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and any practical takeaways we can find.
In this episode, we're discussing a paper called "Time Perception in Children with Attention Deficit Hyperactivity Disorder: Does Task Matter? A Meta-Analysis Study." This study looks at how children with ADHD process the passage of time across different senses and experimental conditions. It investigates the exact mechanics behind "time blindness," confirming that our internal tracking systems don't just fail universally; they experience a predictable collapse the longer an interval drags out—specifically stretching past the five-second mark. We’re going to get into all of this because it’s fascinating how relevant this really is.
If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/306
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