Spine Anatomy: Do You Understand the System Holding Your Practice Together?
Release Date: 10/21/2026
Spine Anatomy: Do You Understand the System Holding Your Practice Together?
The Uplifted Yoga Podcast
Your spine is a team. A very talented team, with some serious communication and boundary issues. In this episode, the first of a three-part anatomy series, we’re looking at the different curves of your spine. Not as a boring anatomy lesson, but as the dysfunctional workplace happening inside your body. Because every section of your spine has its own résumé. There are movements it’s naturally great at, movements it struggles with, and jobs it will happily take over even when it absolutely should not be in charge. In this episode: 🔹 Meet the workplace characters living inside your...
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Why Spiritual Highs Don’t Change Your Life (Bhagavad Gita Chapter 11, Part 3)
The Uplifted Yoga Podcast
In this final installment of Bhagavad Gita Chapter 11, Arjuna has just experienced one of the most extraordinary mystical visions in the entire text. He’s seen Krishna as the infinite creator, destroyer, and force behind all of reality, and his response is surprising: Please become ordinary again. Because what happens after the spiritual high? After the retreat, the awakening, the incredible meditation, or the moment where everything suddenly makes sense, you still have to come back down the mountain and live your life. In this episode: 🔹 Why Arjuna asks Krishna to return to his familiar...
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“I Am Time”: The Most Famous Verse in the Bhagavad Gita (Chapter 11, Part 2)
The Uplifted Yoga Podcast
“I am Time, destroyer of worlds.” This is the most quoted verse in the Bhagavad Gita, but it’s also one of the most misunderstood. In Part 2 of our exploration of Chapter 11, Krishna reveals his universal form to Arjuna in one of the most awe-inspiring visions in all of sacred literature. Yet instead of feeling enlightened or peaceful, Arjuna is overwhelmed with fear. Together, we’ll unpack what Krishna really means by “I am Time,” compare this unforgettable moment with Jesus’ Transfiguration, and explore why encounters with the Divine often leave us speechless rather than...
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Why Can’t You See God Yet? (Bhagavad Gita Chapter 11, Part 1)
The Uplifted Yoga Podcast
Why does Krishna wait until Chapter 11 to reveal his universal form? In this episode, we explore one of the most dramatic turning points in the Bhagavad Gita. After ten chapters of spiritual teaching, Arjuna is finally granted “divine sight.” But why now? In this episode, I’ll compare Krishna’s revelation with Jesus’ Transfiguration, explore the yogic concept of avidya (ignorance), and explain why spiritual practice doesn’t create God. It removes the veil that keeps us from recognizing what has always been there. In this episode: 🔹Why Arjuna couldn’t recognize...
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The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 2)
The Uplifted Yoga Podcast
We live in a world obsessed with consuming more information. More podcasts. More reels. More quotes. More content. But what if transformation doesn’t come from learning something new, but from deeply remembering something ancient? In this episode, we explore how to intentionally choose a mantra, sutra, psalm, poem, or sacred line to memorize and why this practice can become a powerful anchor for anxiety, overwhelm, distraction, and nervous system regulation. You’ll learn: 🔹 How to choose a verse or mantra that speaks directly to your current season of life 🔹 Why memorization changes...
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Hatha or Kundalini Yoga? How to Find the Style That Fits You
The Uplifted Yoga Podcast
Hatha and Kundalini are both yoga, but they can feel completely different in your body. In this episode, I break down some of the biggest differences between these two styles: how they use movement, breath, meditation, mantra, repetition, and the subtle body. Plus, why one style may resonate with you very differently than another. If you’ve been Kundalini-curious, love a traditional Hatha or Vinyasa practice, or simply want to understand what all these different yoga “styles” are actually doing, this is a great place to start. I’ll explore: 🔹 How Hatha/Vinyasa and Kundalini approach...
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Inside Somatic Coaching: How to Release Stuck Energy
The Uplifted Yoga Podcast
Today’s episode is another behind-the-scenes look, this time inside my Somatic Yoga Training and Embodied Yoga Life Coaching Certification. This teaching explores how we move energy through the body using breath, movement, sound, and visualization. Inside EYLC, we work with different maps of the subtle body, including the doshas, polarity, Shiva and Shakti, and the relationship between movement and stillness. In this clip, I explore why movement is not just something we do before meditation. Movement can help us express, discharge, and release what may be stuck in the body so we can access a...
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The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 1)
The Uplifted Yoga Podcast
When was the last time you memorized something on purpose? Not a password, grocery list, or directions, but a piece of poetry, a prayer, a mantra, a sutra, or a verse that you carried with you in your mind. In this episode, I’m exploring why memorization was once the original way ancient wisdom was passed down, and why it still matters now. We’ll look at how memorizing meaningful words can train your attention, support your nervous system, strengthen your brain, and help wisdom become something you can actually return to in real life. Inside this episode, I explore: 🔹 Why ancient texts...
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Stop Stacking Certifications: How to Integrate Your Gifts and Finally Use What You Know
The Uplifted Yoga Podcast
So many of us think the next certification will finally make us feel clear, confident, or ready. But more information is not always the answer. Sometimes the real missing piece is integration. In this restream episode, I’m talking about the certification trap, why your nervous system may be keeping you in “learn more” mode, and how to begin organizing your existing tools into a clear, repeatable method that actually supports your clients and your business. We’ll also look at why movement, somatic awareness, and embodied coaching can create a deeper kind of transformation than talking...
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The Shuniya Shift: Stop Using Kundalini Yoga to Fix Yourself with Bailee Buckendorf
The Uplifted Yoga Podcast
What happens when healing becomes another thing you’re trying to achieve? In this episode, I’m joined by my friend Bailee for a tender conversation about grief, the feminine, Shuniya, and the power of not fixing yourself. We explore grief not as something you “get over,” but as a living process to be felt, held, and slowly alchemized. Bailee shares how her journey led her into deeper stillness, sensory awareness, sound, archetype, and the feminine mystery. This conversation asks: What if there is nothing to fix? What if the next step is learning how to listen differently? Inside this...
info_outlineYour spine is a team. A very talented team, with some serious communication and boundary issues.
In this episode, the first of a three-part anatomy series, we’re looking at the different curves of your spine. Not as a boring anatomy lesson, but as the dysfunctional workplace happening inside your body.
Because every section of your spine has its own résumé. There are movements it’s naturally great at, movements it struggles with, and jobs it will happily take over even when it absolutely should not be in charge.
In this episode:
🔹 Meet the workplace characters living inside your spine, from the people-pleasing lumbar spine to the creative director running wild in your neck
🔹 Why more mobility isn’t always better, and how yoga can strengthen what’s weak while creating boundaries around what already moves too much
🔹 How common poses like Upward Dog, Warrior I, Triangle, Camel, and even Cat-Cow can place the wrong part of your spine in charge
🔹 The cues and simple adjustments that help your core, sacrum, low back, thoracic spine, and neck actually work together
Good alignment isn’t about making a pose look perfect. It’s about understanding who is doing the work.
What part of your body is overworking? What part is avoiding the work? And who has apparently been working remotely from the Bahamas since 2017?
This is the kind of anatomy we dive into inside Uplifted Yoga Teacher Training, so you can move and teach with more intelligence, confidence, and compassion.
✅ If this episode makes you think, I want to understand the body this way, come study with us inside Uplifted → https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=podcast&utm_campaign=200ytt
FREE Practice: Gentle Beginner Yoga for Back Pain | LOW BACK STRETCHING TUTORIALS
Relevant Blog: The Nervous System, Not the Poses: What a Modern Yoga Teacher Training Actually Teaches You About Your Body
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🎧 Also Listen to:
#280 – The Pelvis: Your Seat of Power & Embodiment with Lara Heimann
#369 – Nervous System Masterclass with Kristin Leal
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