The Truth About Fertility After 30 - Emily Oster Breaks Down the Data
Release Date: 08/26/2026
The Egg Whisperer Show
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Read the full show notes: In this episode of The Egg Whisperer Show, I’m thrilled to welcome Dr. Kaylen Silverberg, medical director and managing partner at Texas Fertility Center, co-founder of Ovation Fertility, and a leading advocate for patients navigating IVF and reproductive medicine in the United States. Dr. Silverberg shares his journey from aspiring heart surgeon to passionate fertility specialist, and how his deep connections with patients inspired him to bridge the gap between clinical care and national policy change. In this episode, we cover: ...
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Have you ever wondered how much of the conventional wisdom about fertility and pregnancy is actually backed by science, and what myths might be holding you back from making your best decisions on your journey? In this episode, I'm busting fertility myths with Emily Oster, an economist, bestselling author, and professor at Brown University, known for bringing data-driven insights to pregnancy, parenting, and fertility. Emily is the author of Expecting Better, Crib Sheet, The Family Firm, and The Unexpected, and the creator of ParentData.org, a trusted platform that helps readers make informed...
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recently had with Gabie on the WOVA Health Podcast, where we unpacked the real science, myths, and emotional realities of fertility treatment. We dive into everything from egg quality and the IVF pyramid to how nutrition, sleep, stress, and environmental factors can shape your fertility journey. I loved this conversation with Gabie and wanted to bring it to The Egg Whisperer Show so you can listen, too. Whether you’re just starting to think about freezing your eggs or deep in your IVF cycle, this conversation is packed with practical, no-regret advice to help you feel empowered, not...
info_outlineHave you ever wondered how much of the conventional wisdom about fertility and pregnancy is actually backed by science, and what myths might be holding you back from making your best decisions on your journey? In this episode, I'm busting fertility myths with Emily Oster, an economist, bestselling author, and professor at Brown University, known for bringing data-driven insights to pregnancy, parenting, and fertility. Emily is the author of Expecting Better, Crib Sheet, The Family Firm, and The Unexpected, and the creator of ParentData.org, a trusted platform that helps readers make informed decisions with clarity and confidence.
In this episode, we cover:
- Whether you really need to give up alcohol completely while trying to conceive
- What the research actually says about caffeine and fertility
- How much room for error there is when it comes to timing sex for conception
- The truth about stress and its impact on fertility outcomes
- Data-backed guidance on when to see a fertility specialist
- Why the "28-day cycle with ovulation on day 14" is a myth and what normal cycle variability looks like
- What the data really says about age-related fertility decline and why you're not falling off a cliff at 30 or 35
Resources:
Read the full show notes on Dr. Aimee's website
ParentData website
Emily Oster on Instagram
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Dr. Aimee Eyvazzadeh is one of America’s most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.