Self-Love, Healing and Manifestation: From Surviving to Thriving with Allyson Roberts
Life’s Checkmark: Overcoming Adversity, Finding Purpose
Release Date: 10/20/2026
Discovering Opportunity in Life’s Imperfections with Lisa MacDonald
Life’s Checkmark: Overcoming Adversity, Finding Purpose
Ready to share your journey on the podcast, be an author in a book, and speak on stage? Fill out this form Limited spots are available. In this episode of Life’s Checkmark, I connect with Lisa MacDonald, an artist, speaker, life coach, and author who stands behind the message, “Imperfection is Beautiful.” We talk about how her childhood challenges inspired her to use art for self-acceptance and healing. Lisa shares her honest journey of learning to be herself, battling the urge to fit in, and finding peace in her own company. She walks through her process of journaling,...
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Self-Love, Healing and Manifestation: From Surviving to Thriving with Allyson Roberts
Life’s Checkmark: Overcoming Adversity, Finding Purpose
Every journey doesn't have to be shared exactly at the time it is in process. Enjoy this throwback episode in case you missed it. You'll also want to listen to Allyson's other episode In this episode of Life’s Checkmark, I chat with Allyson Roberts, a cognitive behavioral expert and author, about her powerful journey rising from childhood trauma and setbacks, including homelessness and losing everything, into a life built on daily self-work and intention. Allyson Roberts shares how facing pain head-on, making meditation and growth non-negotiable habits, and letting go of perfection...
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Finding True Love & Reclaiming Your Power After Abuse: Sunavana Grace's Journey to Hope and Healing
Life’s Checkmark: Overcoming Adversity, Finding Purpose
Finding True Love & Reclaiming Your Power After Abuse: Sunavana Grace's Journey to Hope and Healing In this episode of Life’s Checkmark, I connect with Sunavana, a courageous coach who escaped an abusive marriage and rebuilt her life from scratch. Sunavana opens up about her powerful story of leaving with nothing but faith, confronting personal trauma, and discovering her "queen" identity. We break down how past pain shapes our choices and how real love starts with healing ourselves first. This conversation is a testament that nobody is too far gone, and that hope can appear through...
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Binge Eating vs Eating Disorder with Ronni Robinson
Life’s Checkmark: Overcoming Adversity, Finding Purpose
Breaking the Binge Eating Silence: Ronni Robinson’s Journey & Recovery Coaching In this episode of Life’s Checkmark, I sit down with Ronni Robinson, a certified eating disorder recovery coach and author of Out of the Pantry: A Disordered Eating Journey. Ronni opens up about her 30-year struggle with binge eating, from hiding eating habits to hitting rock bottom, and how she found hope through self-compassion, support, and facing the truth. We talk about the hidden struggles so many people face around food, why it’s not just a “sweet tooth,” and the deep roots behind these...
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Surviving an Abusive Relationship Losing A Six Figure Income with Robin Carr
Life’s Checkmark: Overcoming Adversity, Finding Purpose
Overcoming Abusive Relationships with Robin Carr In this episode of Life’s Checkmark, I sit down with Robin Carr, whose openness about surviving trauma and overcoming abusive relationships will truly move you. Robin shares her journey from hiding pain behind a smile to finding her voice on stage, empowering others to break their silence and reclaim their self-worth. We talk honestly about the messy parts of life, what it takes to walk away from toxic situations, and how the road to healing can lead to helping others. Whether you feel stuck, unseen, or just need a shot of hope, this episode...
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Breaking Free From Corporate Chains to Creative Success with Christopher Collins
Life’s Checkmark: Overcoming Adversity, Finding Purpose
I sit down with Christopher Collins, a hardworking entrepreneur who spent years behind the camera and found his own spotlight through perseverance and faith. Christopher Collins opens up about battling uncertainty, starting a business, and feeling alone, only to discover the power of supportive communities and the importance of mentorship. We explore his early days, family influences, big risks, and what it really takes to turn uncertain beginnings into a thriving media business. His story is real, honest, and a reminder that you’re never as alone as you think. I hope you’ll hear...
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I Missed It By Five Minutes with Tia Williams
Life’s Checkmark: Overcoming Adversity, Finding Purpose
Tia Williams lost her father and her grandmother within a year of each other, walked away from the job and the identity she'd built her whole life around, and found out what was left when everything else got stripped away. Tia Williams is a resilient single mom, entrepreneur, and woman of faith who opens up about her journey through grief, career change, and rediscovering her own identity. Tia Williams shares how the passing of her father and grandmother led her to surrender her fears, trust God, and start a successful virtual assistant business. We talk about moving past people-pleasing,...
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How Jason Palter Found a New Purpose After Divorce and Career Shifts
Life’s Checkmark: Overcoming Adversity, Finding Purpose
Rebuilding After Divorce: Jason Palter on Hypnosis, Healing, and Finding Support I sit down with Jason Palter, a professional magician turned hypnotist, to talk about rebuilding life after divorce, managing big changes, and how the unexpected twists of life can lead us to new passions. Jason shares openly about his journey through divorce, what led him to the world of hypnosis, and how helping others has guided his healing. We talk about the importance of finding the right support, the value of letting go, and how to take things one step at a time. If you’ve ever felt alone in your...
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Navigating Trauma and Healing with Metaphysical Insight: Annie Emprima’s Journey
Life’s Checkmark: Overcoming Adversity, Finding Purpose
Annie Emprima, an Army veteran, metaphysical trauma researcher, and passionate community builder. Annie opens up about her unique journey from battlefield trauma and childhood challenges to discovering her calling in understanding trauma and helping others. We explore how her practice goes beyond traditional therapy, using energy, intuition, and a deep awareness of belief systems to support clients. Annie’s story really shows the power of community, healing, and the ripple effect of our actions. If you’ve ever struggled with tough times, loneliness, or just want to know you’re not...
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Purpose and Life-Changing Moments In Your Relationship
Life’s Checkmark: Overcoming Adversity, Finding Purpose
Purpose and Life-Changing Moments In Your Relationship I’m joined by Giselle Quintanilla, my girlfriend, from Lit Lunch podcast as we look back on an unforgettable weekend at the Ultimate Beach Mastermind in Virginia Beach. We talk about what it’s really like to blend kids, road trips, and business, why doing things differently brings the best surprises, and how true relationships get built both in car rides and on sandy beaches. You’ll hear about our favorite foods, behind-the-scenes moments, and how sometimes handing a stranger a book says more than any speech. Whether you’re an...
info_outlineEvery journey doesn't have to be shared exactly at the time it is in process. Enjoy this throwback episode in case you missed it.
You'll also want to listen to Allyson's other episode https://pod.fo/e/3875e7
In this episode of Life’s Checkmark, I chat with Allyson Roberts, a cognitive behavioral expert and author, about her powerful journey rising from childhood trauma and setbacks, including homelessness and losing everything, into a life built on daily self-work and intention. Allyson Roberts shares how facing pain head-on, making meditation and growth non-negotiable habits, and letting go of perfection reshaped her life and relationships. If you've ever felt stuck or alone, her story proves you’re not by yourself, and it’s never too late to redirect your path. Tune in and let us know: what’s one moment in your journey that changed you?
Key Takeaways:
- How daily meditation impacts your mindset
- The truth behind manifesting and action
- Parenting without passing down past pain
- Facing your feelings for greater joy
- Letting go of perfection to find fulfillment
Connect with Allyson Roberts:
Website: allysonroberts.com
Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path
https://a.co/d/0hPoByPh
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Life’s Checkmark Podcast
Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499
Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7
Your turn: What’s your story? Share your journey, reach out to us, or comment on how you’ve changed direction in your life!