Best Diet, Exercise and Health Tips for Fertility with Dr. Meredith Provost
Release Date: 10/30/2026
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Best Diet, Exercise and Health Tips for Fertility with Dr. Meredith Provost
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Getting the Most Out of Your First Visit with a Fertility Doctor
The Egg Whisperer Show
Regardless of who you see for fertility care, you deserve the best—personalized treatment. I realize that not everyone can come to see me, and I won’t be around forever. This information is a valuable resource as you begin your fertility journey, whoever it is with and whenever it takes place. The inspiration behind this topic? Well—it started with some snooping. Several times each day, I hear my receptionist answer the phone and new patients on the other end asking what they can expect at a new patient consult. The mystery is about to be revealed! Get your copy of my new book, ...
info_outlineI'm thrilled to welcome Dr. Meredith Provost to The Egg Whisperer Show for an essential conversation about weight, exercise, and fertility. Dr. Provost brings an incredible background to this discussion: she's a reproductive endocrinologist at Indiana Fertility Institute with degrees from NC State, McMaster University, and a PhD from Cambridge in the history and philosophy of science. As a former Division I volleyball player and athlete herself, she uniquely understands both the science and the practical realities of maintaining health while trying to conceive. Her approach is refreshingly balanced and evidence-based, making her the perfect expert to tackle these often-confusing topics.
Read the full show notes on Dr. Aimee's website
In this episode, we dive deep into how weight impacts fertility for both women and men, exploring the hormonal mechanisms behind these connections. Dr. Provost shares her compassionate, non-restrictive approach to helping patients optimize their health without extreme measures or body shaming. We discuss realistic dietary recommendations, the role of BMI in fertility outcomes, and what exercise is safe during different stages of fertility treatment, from IUI cycles to egg freezing, IVF, and early pregnancy. Her philosophy of "fertility is a marathon, not a race" resonates throughout our conversation, offering hope and practical guidance for anyone on their fertility journey.
In this episode, we cover:
- How weight affects the communication between your brain and ovaries, impacting ovulation
- The difference between how higher and lower BMI affects fertility in women versus men
- Why eating "real food" matters more than following restrictive fad diets
- Exercise guidelines during IUI, IVF, egg freezing, embryo transfer, and early pregnancy
- The truth about BMI goals and why Dr. Provost doesn't restrict treatment based on weight alone
- How to create sustainable lifestyle changes with accountability partners
- Why you shouldn't eliminate all the healthy coping mechanisms (like exercise) when trying to conceive
Resources:
- Indiana Fertility Institute: fertilityindy.com
- Dr. Meredith Provost on Instagram: @meredithprovostmd
- "The Obesity Code" by Dr. Jason Fung (mentioned for intermittent fasting information)
- Online BMI calculators for tracking body mass index
Get your copy of my new book, The Egg Whisperer Way, now available on my website.
Other ways to follow Dr. Aimee:
Visit my YouTube channel for more fertility tips
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Join The Egg Whisperer School
Request a Consultation with Dr. Aimee
Dr. Aimee Eyvazzadeh is one of America’s most well‑known fertility doctors. Her success rate at baby‑making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.
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