2988: The All Day Workout for Crazy Gains
Mind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Fri Nov 13 at 4pm PST on IG Live for a Joovv red light panel. Want crazy gains from one day? The guys explain the all day workout. Pick 2 or...
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2987: How to Lose Weight on a GLP-1 and Keep Your Muscle
Mind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Thu Nov 12 at 4pm PST on IG Live for Rho Creatine (6 winners, 1 bottle each). One out of ten Americans is on a GLP-1, and that number...
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2986: Carb Cycling for Faster, Better Fat Loss Results
Mind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Wed Nov 11 at 4pm PST on IG Live for an Eight Sleep Pod 6 Cover. Want to get lean without feeling flat and miserable? The guys break down...
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2985: Indoor Air Pollution: How It Affects Your Sleep, Health and Longevity | Michael Feldstein
Mind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaways at 4pm PST on IG Live: Mon Nov 9: Organifi Protein (2 tubs), 1 case of LMNT Sparkling and a PRX Profile Pro squat rack. Tue Nov 10: Ketone...
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2984: The 5 Most Functional Exercises You Can Do
Mind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Mon Nov 9 at 4pm PST on IG Live for 3 days of prizes: Organifi Protein (2 winners, 1 tub each), 1 case of Sparkling LMNT and a PRX Profile...
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2983: The Top 10 Best Foods for Fat Loss
Mind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Fri Nov 6 at 4pm PST on IG Live for a ButcherBox Thanksgiving turkey. No food burns fat. But some foods fill you up for very few calories....
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2982: Stop Trying to Lose Weight: Build Muscle First
Mind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. It’s the biggest sale of the year. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. You can also enter for free at https://mpgiveaway.com. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Thu Nov 5 at 4pm PST on IG Live for Crisp Power...
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2981: How to Lift Weights With Bad Joints (5 Things That Actually Help)
Mind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Wed Nov 4 at 4pm PST on IG Live for Kion Aminos (6 winners, 1 tub each). Want to lift weights but your knees, shoulders or hips hurt? The...
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2980: 7 Diet Hacks to Stay Lean During the Holidays
Mind Pump: Raw Fitness Truth
MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaways at 4pm PST on IG Live: Mon Nov 2 for Legion Creatine Gummies (5 winners, 1 bottle each) and Tue Nov 3 for ZBiotics (2 winners, 24 pack...
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2979: What Pilates, Yoga, Running and Swimming Do That Strength Training Can’t
Mind Pump: Raw Fitness Truth
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. Pilates, yoga, running and swimming each give you something strength training can’t. The guys break down the one thing each does best: Pilates for core and pelvic floor connection, yoga for breathing and calm, running for keeping a basic human skill, and swimming for low impact cardio you can do for life. They also talk about Vita Bella’s...
info_outlineMAPS Black Friday Sale: https://mapsfitnessproducts.com
Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live.
Next giveaway: Fri Nov 13 at 4pm PST on IG Live for a Joovv red light panel.
Want crazy gains from one day? The guys explain the all day workout. Pick 2 or 3 lifts (or one body part), choose a weight you can handle, and go back to it every other hour. Eat, take creatine and stretch in between, then take 3 days off. They also talk about the KLOW stack from Vita Bella, a new sauna study, the Colorado Experiment, Mark Mastrov’s new gym, the best protein for gut health, and a pregnancy prank. Then they answer questions from Instagram and Facebook on skinny fat, leg strength without size, sleep for bartenders and setting a realistic goal.
SPONSORS
Vita Bella / MP Hormones: https://mphormones.com
Code: MP249 to get started with labs, a 45 minute medical consult and testosterone replacement, Enclomiphene or B12. First month $249.
Paleo Valley (bone broth protein): https://paleovalley.com/mindpump
BOGO on bone broth. Discount is automatically applied at checkout, no code needed.
Joovv (red light therapy): https://joovv.com/mindpump
Code: MINDPUMP for $50 off your first purchase. Black Friday deals save up to $1,200 on a new Joovv system.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
00:00 - Intro
03:08 - The all day workout: what it is and what the guys have experienced
08:27 - How to set it up: pick 2 or 3 lifts or one target body part
09:42 - Picking your weight and rep range: 5-8 reps or 12-15 reps
15:02 - What to do between sessions: eat, take creatine, stretch, and why you take 3 days off
22:41 - The KLOW stack from Vita Bella
32:15 - A new sauna study on the immune system
36:05 - The Colorado Experiment and muscle memory
46:56 - Mark Mastrov’s new gym
54:22 - Best protein for gut health: Paleovalley bone broth protein
1:03:04 - Q&A: How do you fix skinny fat
1:09:41 - Q&A: How to set a realistic goal