Entrepreneurship Is a Spiritual Journey: Josh Trent on the Inner Work That Builds Empires
Wellness + Wisdom with Josh Trent
Most entrepreneurs think they have a marketing problem or a systems problem. In this conversation of the , Emily Hirsh and I pull the curtain back on a deeper truth. Your business is not just a strategy. It is an X-ray of your identity, your emotional patterns, and the unhealed parts of your story that are still running the show. We go all the way in on what it really means to be an embodied CEO. Not the trending version that says everything should feel effortless, and not the hustle culture version that worships grind at the cost of your soul. The middle way. The one where you tell the truth...
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Exhausted Moms: This 2-Minute Fix Restores Your Feminine Power (Dr. Melissa Sonners)
Wellness + Wisdom with Josh Trent
What if the burnout, overwhelm, and self-sacrifice so many women carry isn’t personal failure, but evidence of a system that was never designed for them? Josh Trent welcomes , Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren’t meant to live in the constant grind, why true feminine power lives in being instead of doing, and how self-care, intuition, and cyclical alignment can rebuild a woman's health from the inside out. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your...
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Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs
Wellness + Wisdom with Josh Trent
If AI destroys all human purpose, what will give our lives meaning when machines can do everything better than us? Josh Trent welcomes to the Wellness + Wisdom Podcast, episode 782, to uncover why AI is forcing humanity to confront who we really are, what gives life meaning when machines outpace us, and how reclaiming our biological and spiritual essence may be the only path forward. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter...
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Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul
Wellness + Wisdom with Josh Trent
Are we living in a parasitic Matrix designed to keep us disconnected from God and our true power? Josh Trent welcomes , Taoist priest, Doctor of Oriental Medicine, and Qi Gong Master, to the Wellness + Wisdom Podcast, episode 781, to explore how modern society has become a parasitic system designed to steal our focus, time, and divine connection, how language, self-talk, and unconscious patterns shape our reality, and why reclaiming awareness restores the power to co-create with God. Bring Vitality Back to Your Life Join the Urban Monk Academy to free yourself from the trap of stress and...
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LLS | How To Manifest Abundance So Fast it Feels ILLEGAL
Wellness + Wisdom with Josh Trent
Liberated Life Series | Episode 780 Join , host of the Wellness + Wisdom Podcast, as he shares how to manifest abundance by rewiring your beliefs, thoughts, and emotions through the powerful BTFA Loop™, the science-backed method to transform scarcity into peace, power, and prosperity. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join...
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Weight Loss Expert: Losing Weight Is a Spiritual Process (Disguised as Fitness) - Dan Go
Wellness + Wisdom with Josh Trent
Is sustainable weight loss really a spiritual awakening disguised as fitness? Josh Trent welcomes , High Performance Fitness Coach, to the Wellness + Wisdom Podcast, episode 779, to reveal why true transformation doesn't start in the gym but inside the mind, how food becomes a coping mechanism for childhood wounds, why identity change is the missing link in every fitness journey, and how emotional debt and generational trauma keep us stuck in cycles of sabotage. Join The Lean Body 90 Program is a system that has been taught to over 10,000 high performers on the most effective way to build...
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Ex-Cop: Do THIS to See If a Predator Is Stalking Your Daughter (Nate Lewis)
Wellness + Wisdom with Josh Trent
How do we protect our children from predators hiding in plain sight? Josh Trent welcomes Nate Lewis, Child Protection Advocate and Founder of , to the Wellness + Wisdom Podcast, episode 778, to expose the devastating reality of modern child exploitation, what every parent must do to safeguard their family, why innocence is no longer protected in our culture, how social media have become the new predators, and what it takes to raise grounded, resilient children in a digital world designed to distract and divide. In This Episode, Nate Lewis Uncovers: [01:20] How to Protect Your Children How we...
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The Sacred Science of Women’s Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)
Wellness + Wisdom with Josh Trent
Did you know that almost every medical study ignores female biology, and that’s why most women’s health advice doesn’t actually work? Josh Trent welcomes , Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom. Learn More About Female Biology in Her Biorhythm Course Her Biorhythm™ is the only science-based women's...
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The Map to Your Energetic Blueprint: How Human Design Unlocks Your Authentic Purpose (Emma Dunwoody)
Wellness + Wisdom with Josh Trent
Is Human Design a shortcut to finding your purpose and becoming your authentic self? Josh Trent welcomes , Human Design Expert, to the Wellness + Wisdom Podcast, episode 776, to reveal how Human Design helps you break free from conditioning, trust your intuition, reconnect with the subtle energy guiding your purpose, and empower you to live in full alignment with who God designed you to be. Join The Decode Your Design Masterclass You don’t need another strategy or another plan: you need the truth, a breakthrough, a moment where it all clicks, and you finally understand why success has felt...
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LLS | The Search for Meaning: What Makes a Life Truly Worth Living?
Wellness + Wisdom with Josh Trent
Liberated Life Series | Episode 775 Join , host of the Wellness + Wisdom Podcast, and , co-host of the Liberated Life Series, as they expose the shocking truth about the meaning of life. Why do money, success, and approval so often leave us empty? And how can struggle, the very thing we try to avoid, become the secret key to fulfillment? If you’ve ever asked yourself why achievements don’t make you happy or why the search for purpose collapses into anxiety, this episode will shake your perspective, reveal where most people get meaning wrong, and guide you toward a deeper truth that can...
info_outlineTina Muir is a Saucony sponsored professional ELITE runner who recently represented Great Britain in the World Half Marathon Championships. Tina is the Community Manager for RunnersConnect and host of popular running podcast Run to the Top. Tina is originally from St. Albans, UK, now living in Lexington, KY with her husband (and coach) Steve. With PRs of 16:08 (5k), 33:24 (10k), 1:13 (half marathon), 2:41 (marathon), Tina may have elite speed, but she candidly shares what it means to train, live and breathe your dreams (while still maintaining balance!) on her blog tinamuir.com.
"Running is a lot like life. The more you persevere through those difficult moments, the better it feels afterwards. I realized early on that if I could persevere better than most people, I would feel so much better knowing that I overcame the mental demons while I was running." - Tina Muir
On this podcast, Tina shares her experiences and expertise, what it takes to build a strong body and mind, and most importantly how it feels to use running for life and wellness in an open and honest way.
Running For Health, Wellness, and Life
Every year hundreds of thousands of new runners lace up their new shoes and hit the pavement striding towards their wellness and health goals. For Tina, and many of us on the wellness path, running is more than just breaking a sweat, it's a way of living a wellness based life.
Over the past decade and beyond, Tina has worked her way to represent Great Britain as a professional athlete, but her road to the top has not come without busting through many personal and physical thresholds. She believes that whether you're an endomorph, ectomorph, or mesomorph, the right style of running has the potential to change not only your physical health, but to sharpen the edge of your mind.
As the community manager of Runners Connect, a pro, and busy wife, she literally runs and walks her talk.
From surmounting panic attacks, growing personal power, and upgrading emotional health, Tina believes in following her heart; it's the message she spreads not only on the Run to The Top podcast but on her highly popular running blog called "Fuel Your Future."
She reminds us with her life's work how running can be a beautiful mirror for the mental hurdles we all scale.
"With running, it's actually us against sabotaging ourselves." - Tina Muir
Being Imperfectly Perfect
Tina shares openly and honestly in this Wellness Force Radio podcast and on her blog about running outside of the current paradigm where runners are "supposed" to look:
"For me, yes I could lose those extra few pounds, but then I risk sending myself down a dark, obsessive path, and it would mean I would not get to enjoy the cake and ice cream that does make me happy, so I would rather stay as I am, but know I am enjoying my food, and staying healthy as a runner.Every single body has something to celebrate. Every single runner has their own unique strengths and weaknesses, and that should be taken into account. Do not spend your life trying to look like someone else, spend your life doing what makes you happy, and the rest will follow." - Tina Muir
Resources From The Show
- Tina's Website "Fuel Your Future"
- New runner's and checking your stride length
- Tina's exclusive "Running For Wellness" in depth blog post written for the Wellness Force Radio Audience
- Run to The Top Podcast
- Runner's Connect - Resource for global running
- Tina's blog post: The Privilege of Exhaustion and Chasing Your Dreams
- Tina's blog post "Do You Look Like A Runner"
What You'll Hear On The Show
- 1:30 Josh discusses today's show topics and Tina's bio
- 3:20 Introduction to Tina
- 7:13 Tina's mindset approach to running for wellness for anyone
- 8:41 The importance of our mental narrative in running and in our wellness
- 11:02 How to persevere through mental demons in running and life
- 12:30 Overcoming self sabotage: What goes through the mind of new runner
- 14:20 Why people use running to let go of old weight and how Tina's sister lost weight through running
- 16:45 Identifying your body type and if steady state cardio is the right fit for you
- 18:14 Tina's coaching of why running and strength training must be dine to prevent injuries
- 20:01 How to train with running for fat loss if you have more than 20 pounds to let go of
- 21:26 Preventing injuries when starting running no mater your body type
- 22:45 The reason that 9 times out of 10 new runners have knee problems
- 23:32 How to cultivate healthy competition with yourself and others
- 26:45 How to practice self love and self care for the body and mind
- 29:40 How to persevere through the struggle and why she "reveals too much"
- 34:20 The gifts of running beyond weight loss, how running can change your life
- 38:25 Running metaphor for life
- 39:10 7 for 7 round with Tina and Josh
- 43:24 Top myth in running: Why running isn't bad for your knees
- 44:04 Tina's favorite Rocky Balboa quote even though she's from the UK
- 47:03 The Run to The Top Podcast
- 49:30 Takeaways from today's show
Rate & Review Wellness Force
Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)
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So nice!
You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.
PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.
Write to me and let me know what you'd like to have to get more wellness in your life!