Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 677 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares about the meaning behind experiencing fear of death. Today's Question : "I’ve recently been having a terrible fear of dying. I’m not sure where it’s coming from, or why, because I haven’t always felt this way. Has anyone else felt this way?" Listen To Episode 677 As Josh Trent Answers Your Questions [00:00] Intro What's going on everyone in the podcast world? This is Josh Trent. You made it to Wellness + Wisdom. I'm so glad you're here. Listen, there's something that brought you...
info_outline Kara Collier | Weight Loss or Wellness Trap? Exploring Perfectionism, Orthorexia + The Real Impact of Continuous Glucose Monitoring (CGM) For HealthWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 676 How can technology help you return to homeostasis and achieve sustainable weight loss? , Registered Dietitian Nutritionist and Co-Founder of NutriSense, joins Josh Trent on the Wellness + Wisdom Podcast, episode 676, to discuss the importance of fostering a healthy relationship with food, using technology like continuous glucose monitoring (CGM) to better understand your body's signals, and why mindfulness, compassion, and balance are essential for long-term nutritional and emotional well-being. "When we are given a prescriptive diet and follow this one exact...
info_outline AMA | From Grief To Love: Courage To Climb The Hawkins Scale Towards PeaceWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 675 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how you can shift from grief to love on the Hawkins scale of consciousness. Today's Questions @: I don't have "friends." I have people I know. After losing my husband in 2013, people avoided my children and me like the plague, and then I almost died in the hospital in 2017 with months of recovery. No one was there. I don't have "friends " to reach out to. But... everyone and their distant cousin loves to call me for my energy and usery. And of course, I give in because all I get for connection...
info_outline Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For LifeWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 674 What is the key to creating a long-lasting love and relationship? , Pastor and Podcaster, joins Josh Trent on the Wellness + Wisdom Podcast, episode 674, to share her insights on faith, why gender roles are an important component in intimate relationships, and how balancing modern societal pressures with spiritual values creates a strong bond for a healthy and long-lasting marriage. "There's this big thing about equality - everything has to be equal, men and women are equal, men and women are the same. But in relationships it's way more about equity than it is...
info_outline AMA | Abandonment: Becoming A Friend To The FearWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 673 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how to handle your fear of abandonment and understand where the fear is coming from. Today's Question Josh: How to befriend your fear of abandonment? 🧖♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃...
info_outline Dr. Jenelle Kim | Is A Balanced Life A Myth? Taoist Wisdom for Modern LifeWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 672 Why is a balanced life a myth? , Eastern Medicine Practitioner, joins Josh Trent on the Wellness + Wisdom Podcast, episode 672, to discuss the profound wisdom gained through life experiences, the power of choice and mindfulness, the importance of Eastern medicine in healing, and the necessity of flexibility and self-awareness in navigating life's challenges. "Anxiety, panic, depression, or fatigue are imbalanced mental and physical states. The imbalance occurs when we're overwhelmed and we don't know how to balance. If you look at everything in life, it is...
info_outline AMA | Jezebel Spirit: The Global Attack On Sexuality + Sacredness Under The False Flag of FeminismWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 671 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the Jezebel Spirit creates a false idea of feminism that steals sacredness from women's sexuality. 🧖♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi ...
info_outline Brian Richards | Photon Consciousness: The Healing + Expanding Power of Infrared FirelightWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 670 How does photon consciousness elevate human awareness? , Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 670, to share why he finds inspiration in ancient teachings, how near-infrared light improves our health and increases our awareness, why we're beings of light, and how photobiomodulation corrects DNA. "The light reminds us that we create our own light. We're much more electromagnetic and quantum than we are chemical or biological. The knowledge we had of ourselves, energy work, and internal alchemy is something so profound...
info_outline AMA | Conscious Unconscious Integration, Nano-Gold + Being Your SELFWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 669 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how conscious unconscious integration helps you become your authentic self. Today's Question Audra Jackson: If I change from MANNA to MANNA Gold, what benefits might I notice? MANNA Vitality The only supplement you will ever need Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This...
info_outline Margo Running | Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving LifeWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 668 What does it take to evolve your consciousness? Spiritual Healer, , joins Josh Trent on the Wellness + Wisdom Podcast, episode 668, to share why it's so important to be in silence and in the present moment, how to learn to trust your fear, what blocks your awareness, and how we can create a connection with others by creating safety. "There are many layers of the human experience and it needs to be felt. That's the healing modality. It needs to be felt. But it needs safety in order to be felt because safety wasn't there before." - Margo Running 😴 Sleep...
info_outline"All you have is what's going on in front of you right now. Worrying about the future is only going to cause anxiety and bring up fears. It's only going to cause you to live in a time that's not present." - Justin Stenstrom
Our past may haunt us and our future may scare us, but we must remember that what we have today is the present. When we focus on being in the present and what is happening now, we can move beyond our anxiety.
Having once spent years fight depression, anxiety, and suicidal thoughts, Justin Stenstrom is now a nationally acclaimed life coach, author, entrepreneur, and speaker. On this week's episode, Justin opens up and shares his experience about how he ended his panic attacks in order to grow to the person that he is today.
Give yourself the self-care and love that you deserve by learning about how you can beat your own anxiety, build confidence, and harness the power of small wins.
Beat Your Own Anxiety in 3 Steps
“The only thing we have to fear is fear itself” - Franklin D. Roosevelt
Even though Justin suffered panic attacks for years, he realized that they were truly a gift to help motivate himself to grow and become the person that he is today.
Determined to find a solution to end his panic attacks and irrational thinking, Justin was able to beat his own anxiety in 3 simple steps by completely shifting his mindset and the way he viewed his panic attacks.
1) Observe your thoughts and emotions
When you first feel a panic attack coming on, it's natural to want to run away from it. However, struggling with your anxiety will just make it worse for you. Rather than fighting back, simply do nothing and just observe what is happening in your mind and with your emotions.
2) Welcome the panic attack
The next step is to let the panic in and have a dialogue with it in your head. Freely welcome these thoughts of anxiety and any other thoughts and emotions.
3) Call out your anxiety and fears
Call them out and ask for more. Expose all your fears, anxiety, and concerns to come out into the open. This empowering, counter-intuitive step will help your negative thoughts, feelings, and sensations go away.
The Right Nutrition to Calm Your Mind
Calming our minds can begin my focusing on our own nutrition. Justin recommends following a healthy diet and taking supplements as needed. For example, his daily food intake often includes:
- Fish
- Fish oil
- Fruit
- Apples, Bananas
- Complex carbs
- Broccoli, Kale
- Protein
- Chicken, lean steak
- Suggested supplements
- Magnesium, Niacin, Niacinamide, B complex, ashwagandha, valieran root
Build Confidence & Challenge Yourself
"Do one thing each day that scares you." - Eleanor Roosevelt
We are all born with confidence, we might just not realize it depending on the environment that we are in situated in.
When we're in a comfortable environment, it's easy to be ourselves. When we're in an unfamiliar territory, it can be terrify and we feel closed to those that are around us.
You don't have to gain confidence overnight. Build yourself up overtime with little winds. In a social situation, you can start small by saying "hi" to people that you see during a walk or start up small conversations with others-your mailman, cashier, etc.
Keep track of your progress and create new challenges for yourself each week. Before you know it, all of these little winds will build up into one big wind and you will feel confident to talk to anyone.
Embrace New Situations
To help Justin get over his social fears and anxiety, he built up his self-esteem by attending a dance class with all females. It was terrify and he was always anxious before the class.
However, by the end of the class, he felt more empowered than ever before. Why? Because by getting out of his comfort zone, he was able to experience a scary situation and realize that it actually was not as bad as he thought it was.
Putting yourself in different situations can help you realize that anything is possible and there's really nothing to fear.
Tap Into Your Subconsciousness with Self Hypnosis
One way to get over fears and phobias is to use self-hypnosis and tap into the subconscious mind. This technique helps to train your mind to replace negative thoughts and emotions with positive emotions.
Some Hypnotherapists that Justin knows and recommends include:
About Justin Stenstrom
Justin Stenstrom is the founder of the Elite Man Magazine and Elite Man Podcast, author of Giving Shy Guys Game, and contributing writer to many other publications.
Justin used to deal with depression, anxiety, and debilitating panic attacks until he finally taught himself how to deal with the problem through self development.
He went on step out of his comfort zone through challenges that were for him previously unthinkable, such as dancing and acting, and become a nationally recognized dating coach
Resources Mentioned On the Show
- The Elite Man Magazine official website
- The Elite Man Podcast
- The Justin Stenstrom Show
- Giving Shy Guys Game by Justin Stenstrom
- Panic Away: How to Stop Panic Attacks and End General Anxiety by Barry McDonagh
- The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships by Esther and Jerry Hicks
- WFR Episode 019-Health, Love & Fulfillment In A Busy World With Nate Hockstra
- WFR Episode 051- The Secret to Habit Change with Gretchen Rubin
- WFR Episode 056- Creating the Unstable Mind with Mark Divine
- WFR Episode 087- Upgrading Your Subconcious Beliefs with Bonnie Kelly
- Overcome Anxiety – Gina Ryan (Episode 92) on Elite Man Magazine
- Paul McKenna
- Dr. Andrew Dobson
- Dr. Dave Hill
- Richard Bandler
- Books by Eckhart Tolle
- Legendary Life Podcast with Ted Ryce
- 13 Foods To Help Ease Anxiety & Stress by Dr. William Cole
- Niacin Therapy as Used by Abram Hoffer, M.D.
- The Dating Confidence Coach: Adam LoDolce
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