Rick Sebak - Marta On The Move 83
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Release Date: 04/16/2017
245 How to Have The Best Relationships in Your Life After Loss.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
This episode is brought to you by The space where you record your message, your legacy and your voice. Also sponsored by as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. How to have the best relationships in your life. I speak on this subject today of where we...
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#244 When You Feel Lost to Who You Are. Allowing Grief to Open You.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
I’m proud to have as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. A new layer of depth has opened for me recently. I speak today about my journey through loss. About my journey with opening the consciousness and share those experiences with all of...
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242 Want to Be a Great Leader? Learn to Lead Yourself First.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
This episode is sponsored by — a space I absolutely love and turn to when I need to reset. Levity Float Studio is all about helping you find your off button—that deep, restorative stillness we all crave. You can check them out at Levity Float Studio, and when you use code MARTA, you’ll get $10 off any float or gift card. Even better, when you refer a friend, you’ll receive $15 in float credit, and your friend will get $15 off their first float. Floating has become such a powerful practice for me—it’s where my mind gets quiet, my body deeply...
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#241 What Are You Shedding That Is No Longer Serving You?
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
I’m proud to have as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. What are you ready to shed? 🌙 What are you ready to let go of? This season invites us to move away from what no longer feeds our souls — the stories, patterns, and weights we’ve...
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#240 What Does Being a Wild Soul Mean To You?
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
This episode is sponsored by — a space I absolutely love and turn to when I need to reset. Levity Float Studio is all about helping you find your off button—that deep, restorative stillness we all crave. You can check them out at Levity Float Studio, and when you use code MARTA, you’ll get $10 off any float or gift card. Even better, when you refer a friend, you’ll receive $15 in float credit, and your friend will get $15 off their first float. Floating has become such a powerful practice for me—it’s where my mind gets quiet, my body deeply...
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# 239 Bridging Differences with Love, Truth, and a Little Laughter
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
This week’s podcast was sparked by a heartfelt conversation with a close friend—one that made me reflect deeply on how hard it can be to stay connected when our beliefs or politics don’t align. It isn’t easy to remain in friendship across opposing views. The truth is, it takes patience, compassion, and a willingness to let love be louder than division. For me, grief is the great equalizer. No matter where we stand or what we believe, we all know loss. It humbles us, softens us, and connects us in ways that remind us of our shared humanity. That recognition became an anchor for this...
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#238 What Do We Truly Want in Life? What If We We Already Have it?
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
This episode is sponsored by — a space I absolutely love and turn to when I need to reset. Levity Float Studio is all about helping you find your off button—that deep, restorative stillness we all crave. You can check them out at Levity Float Studio, and when you use code MARTA, you’ll get $10 off any float or gift card. Even better, when you refer a friend, you’ll receive $15 in float credit, and your friend will get $15 off their first float. Floating has become such a powerful practice for me—it’s where my mind gets quiet, my body deeply relaxes, and I reconnect with myself...
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#237 Are You Stuck in Your Old Stories?
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Are You Stuck in Your Old Stories? Sharing today about flipping the script on the narrative we tell ourselves and the power of our minds and bodies to transform that into power. Ready to transform yours? begins again Oct 27th. Three 1:1 coaching sessions are available for October. The space you can practice speaking your authentic truth and raise your frequency Preregistration is open.
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#236 What To Do When The Work I am Doing For Myself Doesn't Feel Like It's Working.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
I’m proud to have as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. What To Do When The Work I am Doing For Myself Doesn't Feel Like It's Working. Offering some tips on this today to put things into perspective and why the "work" may not look like what you...
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#235 Growth is Uncomfortable AND You Are Doing It!
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
I’m proud to have as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. This episode is all about growing and how uncomfortable it is... and So Worth It. Whether you are building something new. Making art. Learning a new skill. You can do the hard things....
info_outline#83 Rick Sebak
FINALLY!!!! Not many of you know this, but I have been trying to get Rick Sebak on my show since day one. Our schedules have never synced up, until now, and I am so glad we waited, because it is pure gold.
If you grew up in Pittsburgh, you knew his voice, and later spotted him around town. For those that don't know him, Rick is a highly skilled director, producer, and writer for WQED Pittsburgh. His signature "scrapbook documentaries" have been copied across the country, but never duplicated. His Kickstarter "Nebby" is going on now to build funds for 6 new videos highlighting Pittsburgh. We want that to happen, so make sure you head over, and donate to help us bring that to life!
Rick has a certain way of showcasing the people, and history of Pittsburgh that is hard to put into words, so I am not going to try, if you have seen him, you know exactly what I mean. I will tell you, however, that we had a lovely conversation about his history, his story, Pittsburgh's food scene, and how he came to be THE man of Pittsburgh.
This is by far one of my longest episodes, because it was a wonderful conversation we didn't want to end. We laughed, I almost cried, we talk Rick's fear of ghosts ;), compare our Pittsburgh accents, and eat some pie, it was perfect. Rick even has me take the CBS announcer test, which I think I passed! Make sure you listen all the way to the end, because Rick reads a gorgeous poem written in 1924 about Pittsburgh, and I really do tear up, thank goodness this is audio only.
Subscribers to my newsletter get access to unpublished content. This time, it includes Rick playing the game of Accents with Marta On The Move, it was hilarious, and he nailed it! I can't wait to have him back on the show, this time for a meeting of the minds with John Schalcosky. It is sure to be greatness. Stay tuned!
Photos by Dustin Wickett Closing music by Aaron Leeder
Follow along on Facebook, Twitter, Instagram If you missed the previous episode with Patrick Jordan from Bare Bones Productions, check it out! Hilarious comedy.
This episode is sponsored by Levity Pittsburgh! Ever floated in a sensory deprivation tank? Wanna know what it is like? Tune in here to hear my first experience! All listeners get $5 off all of their floats with code "Marta"
Stay tuned for an event I am putting on with Jhon Yonan from MUV Integrated Fitness on May 20th at the Ace Hotel! Details soon!