S17E1 Unmasking True-Self with International Personal Trainer Lee Heywood
Release Date: 06/24/2017
S25E28 Starting a New Chapter Without Guilt
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Feeling guilty about changing your life? In this episode, Sahar explores why guilt keeps you stuck, why you owe yourself the truth, and how to start your next chapter without guilt or self-abandonment. Is it guilt for letting others down, or are you really abandoning yourself? Learn the difference between self-reproach and accountability, why analysis often leads to paralysis, and how to take small, grounded actions to build from where you are right now. Because life is interactive â action brings feedback, and feedback brings clarity. Discover why your guilt might not even be yours, how to...
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S25E27 Why Growth Shifts Relationships
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When you grow, relationships shift. In this episode, we explore why personal growth can feel threatening to others, and how to stay grounded and true to yourself as you navigate changing dynamics. When you grow, not everyone claps! Sahar Huneidi Palmer shares why personal evolution can feel uncomfortable for the people around you and what to do when youâre met with silence, distance, or resistance. Using her BEMA⢠Methodology, Sahar explains how to stay grounded in your truth without shrinking, people-pleasing, or falling back into old patterns. What youâll hear: client examples, why...
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S25E26 Healing Isn't Linear: Why Setbacks Are Part of Self-growth
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Feeling stuck even after making progress? Healing isnât linear. In this episode, I share why emotional setbacks are part of real growth, how to stop daily self-abandonment, and how to stay true to the real youâone small choice at a time. We explore the subtle ways we abandon ourselves every dayâand how small, consistent choices help you stay true to your real self. Youâll learn: Why healing feels messyâeven when you're doing everything ârightâ What daily self-abandonment looks like and how to stop it Why your nervous system may...
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S25E25 Who Is The Real You? Navigating Doubt When Rebuilding Your Life
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Youâve reconnected with your intuitionânow what? In this episode, Sahar Huneidi Palmer explores how to navigate doubt while rebuilding your life. Discover how to define The Real You beyond roles or identity using the Four Dimensions of Change, or BEMA⢠Methodology: Body, Emotions, Mind & Accountability. Please subscribe- you're supporting an indie podcaster! Youâve reconnected with your intuitionâso why does everything feel uncertain? In this episode of Unbox The Podcast, intuitive life mentor and bestselling author Sahar Huneidi Palmer explores what comes after the...
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S25E24 Feeling Split? Trust Your Intuition to Decide
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Still feeling unsure after letting go? This week, we dive into reclaiming your real identity and understanding the difference between intuition and inner guidance. You dropped the baggage. You let go of the old story. But now what? Bestselling author and life mentor Sahar Huneidi Palmer guides you through the next stage: reconnecting with the Real You. This is where intuition becomes your compassâand inner guidance helps you walk the path. If youâve been feeling unsure, lost, or ânot quite yourself,â this episode is your sign. Sahar explains how to: ...
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S25E23 Drop the Baggage â Youâre Not Going Backwards
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Feeling stuck after letting go of something big? Youâre not going backwards. Youâre clearing space to evolve. In this episode, I guide you through the emotional in-between and help you drop the baggage so you can move forward. Intuitive life mentor and bestselling author, Sahar Huneidi Palmer, explores the emotional rollercoaster of being in-betweenâafter letting go of the old, but before the new life has appeared. If youâve been feeling grief, sadness, or fear after a big change, this episode is for you. Discover why those emotions are not signs youâre failingâbut signs that...
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S25E22 Live Authentically Without Shrinking Yourself
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What does it really mean to live as your real self? In this episode of Unbox The Podcast, we go deeper into the journey of becoming who you truly are. If youâve been letting go, listening to your intuition, and questioning the old storiesâthis is your next step. Iâll walk you through how to align with the Real You, your authentic self, using the four dimensions of change- my BEMA frameworkâBody, Emotions, Mind & Beliefs, and Accountability to Action. Youâll hear real stories from clients, learn how to spot limiting patterns, and get a practical check-in tool to help you take...
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S25E21 When Logic Fails, Trust Your Intuition
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In this episode of Unbox The Podcast, we continue our journey through The Power of Your Story by exploring why your next step in life canât always be understood through logic. Youâve let go. Youâve begun trusting whatâs unfolding. But hereâs the catchâyour mind still tries to make sense of it all using old patterns and past experiences. The truth is you canât see the new with old eyes. Iâll show you how your intuition speaks through your body, energy, and imaginationâand how ignoring it keeps you stuck. Weâll talk about how to move beyond overthinking, how to...
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S25E20 Trust the Unknown & Be The Real You
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What does it really mean to become yourself? In this episode, I explore how self-love, awareness, and presence help you dissolve the old masks and gently return to your real self. We talk about why becoming isnât about achieving or fixing, but about allowing. Youâll hear how your uniqueness starts to unfold naturally, what I refer to as The Real You; when you stop resisting who you are. I share how the masks we wearâwhether for success, love, or safetyâbegin to dissolve the moment we practise true self-love. Youâll hear how your imperfections hold wisdom, how awareness begins in the...
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S25E19 Let Go First â Thatâs Where Growth Begins
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Letting go is hard. We hold on because we think control will keep us safe. But in truth, it often keeps us stuck. In this weekâs episode of Unbox The Podcast, I explore what it really means to let goâand why itâs not weakness, but your greatest strength. What if letting go was the real beginning of your transformation? The need to control is often rooted in fearâcan block clarity, creativity, and flow. I explain why letting go isnât weakness or giving up, but a conscious shift in energy that leads to true resilience, presence, and alignment. We explore how letting go...
info_outlineLee Heywood, international personal trainer, is the founder of Kaizen Fitness UK; one of the most dedicated trainers helping his clients unmask their true-self, raise their self-esteem and tune up their bodies effectively. Lee also provides tailor-made fitness videos to clients. For more information, connect with Lee Heywood via Instagram: kaizenfitness_uk.
In this podcast we discuss his passion for fitness, the inspiration behind Kaizen Fitness, why & how he combines art, dance, yoga and boxing in his clients' sessions. Lee's started in the military, but was always professional about fitness. He played football for ten years, boxing, and running as well as worked with all types of clients from children, to professional sportspeople including models and senior people. What is common among his clienteles' workout, is his heart-felt passion and motivation to bring a client up to their optimum level.
Any suggestions? Email me: sahar[at]saharhuneidi.com. Subscribe to Unbox The Podcast: https://sites.libsyn.com/27201/site. Subscribe to Unbox with Sahar on YouTube.