Rico Gagliano - Dinner Party Download Episode 88 Marta On The Move Podcast
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Release Date: 07/02/2017
#164 The Power of Investing in Yourself
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Talking today about how we invest in ourselves and why it is the best decision we can make. I share ways you can work on investing in yourself for free and tips for identifying how you can be more mindful towards what you want to invest in. The subject of investing in yourself was one I was clueless about until a few years ago a friend of mine sent me a podcast on the topic. It began a huge shift on the road to becoming the most authentic version of myself, and developing who I wanted to be, and what goals I valued most to reach on my way to a more mindful and awakened life....
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#163 The Things I am Learning.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
This episode is a love letter to myself from the past three years of the things I have learned and am learning along the way. It's been a wild ride, y'all. This is for everyone out there on their own journey of growing up and personal development. Enjoy, or not... :) Ways to work with me currently~ Six week sessions. Meetings Mondays at 12pm. ~ Request to hire me for your next event. Yoga, meditation, corporate wellness, mc and host.
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#162 Rebirth of a Podcast ~ A Tentative Step Back to the Microphone.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
After a two year Hiatus away from podcasting. I felt called to pick it up again. This episode is what in improv we would call a "pancake" episode. I recorded it for me, and will continue to record all of these for me as a record of my journey. I chat about what I have been up to these past two years. It has been a doozy for sure and I continue to grow and learn. It's so fun! A big shift in my podcast over the years has been the rise of personal development and what "moves" me is what I record on. The theme of this show may resonate with you, or it may not. I believe the...
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#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes and why I am here to tell all of you, to try one out in your own hometown. On episode 158 I delved into some deep content about facing your I directly referenced Phil and I pushing past our awkwardness and joining Improv classes. It turns out I wasn't quite done with the subject, and in fact will probably record another podcast about how to make meaningful relationships as you age, which Improv will be involved in that discussion as well. What can I say... When I am into something... I...
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#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Every year my husband and I do a sort of reset after the holidays. We aren't people who drink a ton. We stick with nicer wines and maybe a Negroni or two when out. Our diets are pretty good, and I usually only consume matcha or decaf espresso in limited amounts. However, the holidays build and build upon these vices, and since we have been eating cleaner every year, when we have more than we should, our bodies feel it more. Sleep gets affected, memories of a story the night before are hazy, brain fog, bloating, and anxiety increases so slowly you don't realize how badly you feel. How much your...
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Free 15 Minute Meditation to Help Ground While Traveling
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded while traveling. For more meditations or private sessions visit or email
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#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am now highly aware of it. I am aware of it because at many a time in my life I have suffered from self doubt, imposter syndrome (I didn't even know that existed until two years ago), and confidence issues. This month is particularly bad for me. I could not understand why I would awaken to dread and sadness. I felt on many days no motivation at all. I know I am still healing from grief, but it was more than that. Something was nagging at me, and I realized it was my own self doubt. I have...
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#158 Facing Fears and Finding Joy in Life Through Discomfort
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It comes to us like waves and is usually unwelcome. There are global fears such as the war in Ukraine, global warming, food shortages, death. Death of a loved one, or our own amount of time on this spinning globe. I will touch on some of that later, but today I want to tackle some fears that we ourselves can have control over to allow us to stretch outside our comfort zones, try new things, and find peace and joy in our lives. Fear stems from uncertainty and doubt. How do we...
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#158 What's in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
We all have a toolbox in our home. A toolbox is a collection of items that is there when we need it in case we have something to fix. All handy, and all in one place. It probably contains at least one of the following items- Hammer, wrench, nails, measuring tape, screw driver, etc. We create these boxes for fixing things in our home, but have you ever thought to create your own personal toolbox to use as a coping mechanism? I sure as hell didn't. Not until I heard someone talk about their own list of things that they held inside of their boxes. When life got hard, when they felt down and out,...
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#157 Five Books That Got Me Through My First 6 Months of Loss.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
I had someone ask me recently what the fives books that really helped me with this last year of losing my sister. I figured this would be a good opportunity to put them in one place in the hopes that the people who need them, will find them. If you know someone who is grieving and don't know how to help them, one of these or another read delivered to their house is a wonderful way to show them they are on your mind. Friends and family sent me books during this time, and I feel that more than flowers, or candy (Aside from hand written notes because I loved those) recieving the gift of a book in...
info_outline#88 Rico Gagliano
Rico Gagliano is creator, and co host of Dinner Party Download, and I was lucky enough to snag him as he was passing through Pittsburgh to chill with me for a podcast session. This meant a lot to me, guys. Dinner Party Download was one of two podcasts (Nerdist being the other), that inspired me to start my own show.
I love DPD, and still listen to this day (If you don't you are a fool). It is a delightful, cultural blend, that has everything you want out of a podcast. Jokes, icebreakers, celebrity guests, music choices, cuisine, and etiquette all surrounding a dinner party.
So what happens when you get two podcasters in a room together? A lot of awesome conversation, and that is what you are going to get right here. Rico Gagliano has worked in public radio for over a decade, so the guy knows how to speak, and has ties to our beloved Pittsburgh. He attended Pitt for Film Studies, wrote for Pittsburgh City Paper, and the Post Gazette. After that, Rico moved on to be a reporter for "Marketplace". His pieces have also been heard on All Things Considered, The Savy Traveler, and Weekend America. Rico continues to write works for The Wall Street Journal and Dwell Magazine.
Dinner Party Download was created with Rico teamed up with co host Brendan Newnam. These two secretly recorded episodes for their idea late at night at the studio. It later got picked up by American Public Radio, and we are all excited that it did.
Rico and Brendan are also releasing their first book "Brunch Is Hell" soon, and I cannot wait to pick up a copy when it releases. My Marta dream is to team up for a live episode, preferably at The Magic Castle. ( Yes, I can't stop talking about it) One can dream, my friends, one can dream ;) Tune in.
Topics discussed-
- Their new book- "Brunch Is Hell"
- How the Dinner Party Download Podcast was born
- The worst etiquette advice from Mel Brooks
- The story of Elaine Stritch grifting public radio- (Hilarious)
- The Magic Castle in LA ( Still talking about it)
- What it's like working with Kai Ryssdal
- How Dinner Party Download live events have evolved over the years
- Editing tips for podcasters
- The drunkest band Marta has ever seen play
- What's on Rico's mixtape
- What goes into the post production of their podcast
- Rewatching the movie Culigula-Yes or No?
- How to host the perfect dinner party
- Rico's ideal dinner party
and much, much more.
Marta On The Move is now on Patreon! You too can support her awesomely, oddball show.
This episode is sponsored by Levity. Pittsburgh's premier sensory deprivation experience. All listeners get $5 off their floats with code "Marta"
