Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 677 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares about the meaning behind experiencing fear of death. Today's Question : "I’ve recently been having a terrible fear of dying. I’m not sure where it’s coming from, or why, because I haven’t always felt this way. Has anyone else felt this way?" Listen To Episode 677 As Josh Trent Answers Your Questions [00:00] Intro What's going on everyone in the podcast world? This is Josh Trent. You made it to Wellness + Wisdom. I'm so glad you're here. Listen, there's something that brought you...
info_outline Kara Collier | Weight Loss or Wellness Trap? Exploring Perfectionism, Orthorexia + The Real Impact of Continuous Glucose Monitoring (CGM) For HealthWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 676 How can technology help you return to homeostasis and achieve sustainable weight loss? , Registered Dietitian Nutritionist and Co-Founder of NutriSense, joins Josh Trent on the Wellness + Wisdom Podcast, episode 676, to discuss the importance of fostering a healthy relationship with food, using technology like continuous glucose monitoring (CGM) to better understand your body's signals, and why mindfulness, compassion, and balance are essential for long-term nutritional and emotional well-being. "When we are given a prescriptive diet and follow this one exact...
info_outline AMA | From Grief To Love: Courage To Climb The Hawkins Scale Towards PeaceWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 675 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how you can shift from grief to love on the Hawkins scale of consciousness. Today's Questions @: I don't have "friends." I have people I know. After losing my husband in 2013, people avoided my children and me like the plague, and then I almost died in the hospital in 2017 with months of recovery. No one was there. I don't have "friends " to reach out to. But... everyone and their distant cousin loves to call me for my energy and usery. And of course, I give in because all I get for connection...
info_outline Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For LifeWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 674 What is the key to creating a long-lasting love and relationship? , Pastor and Podcaster, joins Josh Trent on the Wellness + Wisdom Podcast, episode 674, to share her insights on faith, why gender roles are an important component in intimate relationships, and how balancing modern societal pressures with spiritual values creates a strong bond for a healthy and long-lasting marriage. "There's this big thing about equality - everything has to be equal, men and women are equal, men and women are the same. But in relationships it's way more about equity than it is...
info_outline AMA | Abandonment: Becoming A Friend To The FearWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 673 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how to handle your fear of abandonment and understand where the fear is coming from. Today's Question Josh: How to befriend your fear of abandonment? 🧖♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃...
info_outline Dr. Jenelle Kim | Is A Balanced Life A Myth? Taoist Wisdom for Modern LifeWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 672 Why is a balanced life a myth? , Eastern Medicine Practitioner, joins Josh Trent on the Wellness + Wisdom Podcast, episode 672, to discuss the profound wisdom gained through life experiences, the power of choice and mindfulness, the importance of Eastern medicine in healing, and the necessity of flexibility and self-awareness in navigating life's challenges. "Anxiety, panic, depression, or fatigue are imbalanced mental and physical states. The imbalance occurs when we're overwhelmed and we don't know how to balance. If you look at everything in life, it is...
info_outline AMA | Jezebel Spirit: The Global Attack On Sexuality + Sacredness Under The False Flag of FeminismWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 671 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the Jezebel Spirit creates a false idea of feminism that steals sacredness from women's sexuality. 🧖♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi ...
info_outline Brian Richards | Photon Consciousness: The Healing + Expanding Power of Infrared FirelightWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 670 How does photon consciousness elevate human awareness? , Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 670, to share why he finds inspiration in ancient teachings, how near-infrared light improves our health and increases our awareness, why we're beings of light, and how photobiomodulation corrects DNA. "The light reminds us that we create our own light. We're much more electromagnetic and quantum than we are chemical or biological. The knowledge we had of ourselves, energy work, and internal alchemy is something so profound...
info_outline AMA | Conscious Unconscious Integration, Nano-Gold + Being Your SELFWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 669 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how conscious unconscious integration helps you become your authentic self. Today's Question Audra Jackson: If I change from MANNA to MANNA Gold, what benefits might I notice? MANNA Vitality The only supplement you will ever need Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This...
info_outline Margo Running | Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving LifeWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 668 What does it take to evolve your consciousness? Spiritual Healer, , joins Josh Trent on the Wellness + Wisdom Podcast, episode 668, to share why it's so important to be in silence and in the present moment, how to learn to trust your fear, what blocks your awareness, and how we can create a connection with others by creating safety. "There are many layers of the human experience and it needs to be felt. That's the healing modality. It needs to be felt. But it needs safety in order to be felt because safety wasn't there before." - Margo Running 😴 Sleep...
info_outlineWith the volume of noise in our modern world that distracts and arouses the egoic mind, how do we awaken more consciousness so we can discover our deeper purpose?
We often fall prey to short-term solutions like drugs, alcohol, or social media to cover up the real feelings and desires we hold in our heart. While these mental and emotional band-aids make us feel better in the moment, they don't actually get to root of the deeper issue.
If we want to get in touch with our true inner voice and find greater meaning and fulfillment, we get to ask a profound question:
How can we shift our consciousness and overcome the allure of the egoic mind's temporary band-aids to powerfully show up and own the day?
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On this episode of Wellness Force Radio, we explore this topic and much more with Aubrey Marcus, founder of Onnit. During this exclusive, in-person interview, Aubrey uncovers the tools and strategies we need to reconcile our egoic delusions, shed limiting beliefs, and heighten our conscious awareness.
Listen To Episode 123 As Aubrey Uncovers:
- How to stop the mind from gravitating towards self-destructive thought patterns
- Why the problems of the mind dissolve once we shift our ego driven identity towards our conscious awareness
- The value of asking questions and seeking the truth
- The problems associated with organized religion and dogmatic beliefs
- The ways that psychedelic experiences helped Aubrey tap into the essence beyond his physical form
- How Aubrey's philosophical views played into the creation of Onnit
- How a plant medicine journey gave Aubrey a clear vision for what Onnit could become
- Finding a quality practitioner for an Ayahuasca healing, and what we need to know about "Jungle Law"
- The ways we can heal the incessant thought patterns created by the egoic mind
- How Aubrey define's his life purpose, and how he remains true to his ethos
- The importance of adopting the principle of unicity
- Why focusing on yourself is not necessarily selfish, and how it can benefit the greater good
- How to embrace and enjoy life while maintaining a healthy sense of detachment
- What we can learn from the Toltec saying that "death is our wisest advisor"
- Why Aubrey decided to change his name at the age of 30
- How to stop identifying with our scared ego that lives in a state of constant worry
- The internal and external benefits of remaining in a state of non-judgement
- How to mentally and emotionally rewrite the traumatic events of our past
- How to heal past memories, by encoding them with different emotional states
- Ways to let go of past guilt we may still be carrying around
- How to develop and a deeper sense of confidence
- How float tanks can slow down the mind and help expand our conscious awareness
- Methods for tapping into our creative nature, and finding our state of flow
- How taking naps can help us become more efficient throughout the day
- What fuels Aubrey's purpose to affect human consciousness
- The far-reaching benefits of taking 6 deep breaths
- How the breath can help us access consciousness
- Ways we can develop more confidence in our sexuality
- How we can reconcile delusions and limiting beliefs
- Why we should aim for 35 sleep cycles a week
- How to get rid of irrational fears that carry no real danger
- Ways we can develop better communication with our bodies
Top 3 Takeaways From Aubrey Marcus
- When we tap into our conscious awareness we can reconcile our egoic delusions, shed limiting beliefs, and heighten our intuition.
- We can use the breath as an efficient and elegant solution to alter our consciousness.
- Developing a healthy sense of detachment will help us enjoy the simple pleasures of the world, without letting them dictate our lives and emotions.
Power Quotes From Aubrey Marcus
"Philosophy bridges the gap between religion and practicality." - Aubrey Marcus
"Problems of the mind dissolve when our point of identity shifts from egoic delusions to our conscious awareness." - Aubrey Marcus
"I have been shaped into a tool to help elevate human consciousness." - Aubrey Marcus
"Breath can be the most elegant solution to alter our consciousness." - Aubrey Marcus
"You can't have confidence if your spirituality is made of tin foil and you've never actually put it in the fire." - Aubrey Marcus
"You can't succeed by profiting off of someone else's loss." - Aubrey Marcus
"We need to appreciate the value of knowledge, asking questions, and seeking the truth." - Aubrey Marcus
"Buy the fancy clothes and wear the fancy watch, but ultimately know that it's silly. Know that if you had to dangle them over a bridge and drop them in the water, that we could do it with a laugh and not with pain." - Aubrey Marcus
The Aubrey Marcus Podcast
Description:
I've always believed to play any game well, you best know what all the buttons do. As an entrepreneur, athlete, and consciousness explorer I've spent a lifetime pressing all the proverbial buttons in the game of life, and the Aubrey Marcus Podcast is a venue to bring forward the lessons learned from triumph and disaster. We bring in world class guests to discuss how you can support your body, turn resistance to assistance, harness the potential of your mind and emotions, and cultivate a battle tested spirituality without all the BS. But most importantly we have some fun while we do it. Follow me on social @AubreyMarcus, and for more on the tools of human optimization check out @Onnit.
About Aubrey Marcus
AUBREY MARCUS FOUNDED ONNIT IN 2010
as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. Aubrey Marcus has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel.
A 20 YEAR NATIVE OF AUSTIN, TEXAS
Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization. He soon founded a boutique marketing firm, specializing in brand development and eCommerce. It was during these seven years running the agency that Aubrey conceived of Onnit.
INSPIRED BY HIS LIFELONG EXPERIENCE
as a multi-sport athlete — as well as his background in ancient philosophy — his goal was to create a company that empowered people to achieve their fullest human potential. With the launch of the firm’s flagship supplement Alpha BRAIN in 2011, Onnit was born.
In addition to the range of products offered on Onnit.com, Onnit is sole owner of Black Swan Yoga, four-time winner of the Best Yoga in Austin. Austin is also home to the Onnit Academy Gym, featuring DeFranco's Gym and 10th Planet Jiu Jitsu at the Onnit Academy.
Aubrey is currently the host of two celebrated podcasts: The Aubrey Marcus Podcast and the Total Human Optimization. He regularly makes appearances on a variety of media outlets, including the Joe Rogan Experience, The Jason Ellis Show, Dr. Oz, The Doctors, and Entrepreneur.
Resources Mentioned
- Aubrey's Website
- Aubrey's Podcast
- Social Channels
- The dungeons of the Roman Inquisition
- The Coliseum
- The Chakapa
- Float North County
- The Stoic Philosophy
- Cory Allen
- Temple Stillness and Earth Peace binaural beats
- Binaural beats
- "Own the day"
- Ryan Holiday
- Steven Pressfield
- "Sleep" by Nick Littlehales
- Shawn Stevenson and his book "Sleep Smarter"
- Tracking sleep with Oura Ring
- David Deida
- The Float Conference
- The Toltec Philosophy
- Carlos Castaneda
- "The 4 Agreements"
- "The Mastery of Love"
- "The Toltec Art of Life and Death"
- Aubrey's interview with Jamie Wheal
- MAPS Psychedelic Science Conference
- Stan Grof
- Don Miguel Ruiz
- Gabor Maté, M.D.
- Gerard Butler
- "300"
- Mark Devine
- Sealfit
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