PRACTICES FOR SELF REGULATION OF THE NERVOUS SYSTEM
Lumen
This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices. I share personal stories of self-regulation in some heated moments, all about each practice, and how these practices can really increase our window of tolerance, help shift us from being primarily in sympathetic nervous system into the parasympathetic where healing can happen, and how they can put us at the center of our own...
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PRACTICES FOR SELF REGULATION
Lumen
This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. This episode starts with the class settling in and getting all the comfy blankets and supplies out to really sink in together. Then I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices. I share personal stories of self-regulation in some heated moments, all about each practice, and how these practices can really increase our window of tolerance, help shift us from being primarily...
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WHAT IS A SHIATSU TREATMENT WITH KENDRA RENZONI LIKE?
Lumen
In this episode I talk about what the structure of a Shiatsu treatment is currently like when you come to see me! Check in - What's alive in life right now? Coming into the "Felt Sense" Resourcing Reflecting back: What I hear from an elemental perspective What organs / channels I think I may treat and why Getting comfortable Guided meditation to settle in Holding diagnostic areas Working the channels
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LETTING GO
Lumen
In this podcast I link our ability to let go with our relationship to uncertainty and our sense of self worth.
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TRANSFORMING RESISTANCE TO STABILITY
Lumen
In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing.
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OUR DIFFICULTIES
Lumen
In this podcast I talk about two students who are confronting resistance to difficulty. There is irritation in my voice and I took the podcast down, worried they would hear that instead of the passion I have for the pivot point they are in. However, I'm putting it back up largely because my acupuncturist urged me to put it out there saying that it's my job, as a teacher, to be slightly irritating, that it can bring value, movement, and growth in places of stagnation, if students choose to take it that way.
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IT'S AN INSIDE JOB
Lumen
Disease and the Locus of Control:
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PROCESS
Lumen
Our body is our unconscious, any good practice will reveal what is there. When the unconscious comes up to the surface it is an opportunity for healing. We often experience resistance to feeling this stuff and develop strategies to avoid it. We can also develop a process of being in engagement with the encounter and through that, heal and develop a sense of stability that is not dependent on the outer world of circumstances.
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CRISIS AS OPPORTUNITY
Lumen
CRISIS AS OPPORTUNITY:
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PAIN AS A BRIDGE
Lumen
PAIN AS A BRIDGE: WAKING UP
info_outlineIn classes this week we explore the how getting your needs met makes it easy to let go of attachments that don't serve your heart as well as looking at ourselves through our hearts and not through judgment and how doing this helps us digest our lives. In class we are doing twists to help the body digest and move through things too!