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Lumen

Lumen is a project that encompasses podcasts, blog writings, dharma talks, trainings, retreats, and workshops that integrate yoga asana, yoga philosophy, buddhist philosophy, Chinese 5-Element philosophy and diagnostic/meridian work from shiatsu, with life. Kendra's classes are a living, philosophical inquiry into freedom through our bodies and our lives. She believes that truth, insight, clarity, and inner guidance can be discovered through the body. Her teaching uses yoga as a tool to investigate limiting thought patterns, our relationship to pain, and the ending of suffering. In this way, the practice of yoga is not itself truth, but can become a means of revealing and living in alignment with it.

info_outline THE ELEMENTS 12/14/2018
info_outline CHANGE & COMMITTMENT 07/31/2018
info_outline JEDI POWER 06/12/2018
info_outline MOVING FORWARD: GETTING UN-STUCK 05/24/2018
info_outline LIFE TAKES PRACTICE: SUTRA 1.5 03/01/2018
info_outline MASTERY IN THE PLACES THAT SCARE YOU 01/15/2018
info_outline IMPERMANANCE 12/07/2017
info_outline LETTING GO 12/07/2017
info_outline NEEDS, NON-ATTACHMENT, AND DIGESTION 12/07/2017
info_outline IS WHAT IT IS 12/07/2017
info_outline YOU ARE SO SO BEAUTIFUL 12/06/2017
info_outline YOU ARE BEAUTIFUL 12/06/2017
info_outline ON BEING: WANTING THIS LIFE 12/06/2017
info_outline EARTH: YOU CANNOT BE CENTERED UNLESS YOU GET YOUR NEEDS MET 12/06/2017
info_outline EARTH: GIVING, RECEIVING, AND GETTING ENOUGH NOURISHMENT 12/06/2017
info_outline EARTH: YOUR NEEDS ARE YOUR TRUTH 12/06/2017
info_outline DREAMS 12/06/2017
info_outline THE CONDITIONS ARE ALWAYS IMPOSSIBLE 12/06/2017
info_outline COMPOSTING AND FERMENTING EGO 12/06/2017
info_outline KINDNESS 12/02/2017
info_outline THE OBSTACLES 12/02/2017
info_outline LETTING ALL OF LIFE IN 12/02/2017
info_outline LOVE LIBERATES 12/02/2017
info_outline SO YOURSELF 12/02/2017
info_outline DHARMA AND PASSION 12/02/2017
info_outline BREAKING PATTERNS 12/02/2017
info_outline GOING DOWN 12/02/2017
info_outline THE HEART 12/02/2017
info_outline SPIRITUAL SEAWEED ARMS 12/02/2017
info_outline PILGRIMAGE 12/02/2017
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