FREE DISCOVERY LAB: Doing an Audit of Last Year
HOL:FIT Talks
FREE DISCOVER LAB: Enjoy this limited time free access to this first module from The Beautiful Life Lab! LINK: If you’d like to join us in the Beautiful Life Lab, for a limited time, use promo code INSIDER20 for 20% off: Also - I mentioned a new WELLNESS MADE SIMPLE class I taught on Monday night and I think you’ll love this new pathway. I've uploaded the recording + kit links here: see all HOL:FIT lives coming up:
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WELLNESS MADE SIMPLE: Class Recording
HOL:FIT Talks
Are you overwhelmed with the amount of information out there about how to live a healthy lifestyle? Enjoy this audio recording of my recent WELLNESS MADE SIMPLE class where I teach you about the simple morning supplement routine that will revitalize your health. The supplements are pure innovation with the highest absorption + retention. This 2 min morning routine I teach you with the supplements + peppermint oil will have you feeling amazing and on an upward trajectory in your health this year! And for the 2nd half of the class I teach a 'speed dating session' with the Top 12 Essential oils...
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The FINANCIAL Lab (Limited Time Free Access To This Lab)
HOL:FIT Talks
Enjoy this limited time free access to the Financial Lab … one of 10 modules in If you’d like to join us in the Lab, you can use promo code INSIDER20 for 20% off this month. Full details, links + worksheets to go with this episode:
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2024 doTERRA Convention + New Product Overview
HOL:FIT Talks
Enjoy this overview of the 2024 doTERRA convention! All new product info + shopping links If you would like to join us for 30 days of simple wellness routines … 👉 Purchase your Uplevel Kit (or if you're purchasing from Canada) 👉 Then
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The Art of CALENDARING (limited time free access to this Lab)
HOL:FIT Talks
Enjoy this limited time free access to the Calendaring Lab … one of 10 modules in If you’d like to join us in the Lab, you can use promo code INSIDER20 for 20% off this week. Worksheets to go with this episode:
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✨ Metabolic Health Class + MetaPWR Kit Overview
HOL:FIT Talks
Enjoy this deep dive class where I I teach about the current metabolic health obstacles and how this contributes to chronic conditions and aging. I provide an overview of the products in the doTERRA MetaPWR Kit and how they work to balance blood sugar, top up NAD + Collagen levels and reverse signs of aging. I also review our 30 day team META30 program which you can join by purchasing your MetaPWR kit at 25% off: With your purchase, you'll have immediate access to our new team META30 program which I review at the end of this class: 📽️ If you would prefer to watch this class: ...
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HOL:FIT SEASONAL SCRUB: The Financials
HOL:FIT Talks
In this scrub stream, I review ways to organize + cleanse your finances to plant the seeds of abundance and a readiness for more ✨ This is a reading of the Cash Flow chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub
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HOL:FIT SEASONAL SCRUB: The Linens + Laundry
HOL:FIT Talks
In this scrub stream, I review methods for cleaning out + organizing your linen closet and laundry room. This is a reading of the Linen chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View the most popular DIY on my blog ... the laundry recipes: hol-fit.com/blog/diylaundry
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HOL:FIT SEASONAL SCRUB: The Bathroom
HOL:FIT Talks
In this scrub stream, I review ways to unclog in more areas than just our drains ✨ Methods for organizing, green cleaning and taking natural care This is a reading of the Bathroom chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my skin shop here: hol-fit.com/healthyskinshop
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HOL:FIT SEASONAL SCRUB: The Kitchen
HOL:FIT Talks
In this scrub stream, I review ways optimize our kitchens to be the hub of health + happiness in our homes. This is a reading of the Kitchen chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my recipes page: hol-fit.com/eat Healthy Kitchen Blueprint: hol-fit.com/thehealthykitchen
info_outlineWhy do we do what we do?
And how can we leverage what we already do, to do more of what we want to do?
Today we unpack the habits we keep and strategies for creating new ones!
OPENING:
- no stream next week - back on feb 14th - the day we remember how we could love the other 364 days 😉
- next HOL:FIT Essential 30 Cleanse running Feb 28 - March 25,2018. Info for how to join: http://bit.ly/hfcleanses
HABITS:
- Why we do what we do:
The Reminder / Trigger: the event that starts the habit
The Routine: the behaviour that you perform, the habit itself
The Reward: the benefit that is associated with the behaviour
The 4 most powerful ways to cue a new habit:
Time
Location or Proximity
Preceding Event
Other People
LINKS:
- Essential 30 cleanse: happens 2x a year: http://bit.ly/hfcleanses
- “The Power of Habit” : http://amzn.to/2EuvCb2
- How habits are formed: http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract
- If you wanna change the world - start by making your bed by William McRaven: https://www.youtube.com/watch?v=3sK3wJAxGfs
- Ange’s week by design: http://bit.ly/hfcoachtools
- Chris’s book recommendation: hhttp://amzn.to/2DSbluD
- New England Journal of Medicine: https://www.ncbi.nlm.nih.gov/pubmed/17652652
- Online Meal Planner: http://bit.ly/hfplantoeat
- 002: The Top 5 Health Habits http://www.hol-fit.com/p/holfit-talks...
- Life blueprint: http://bit.ly/2018lifeblueprint
- The 12 Causes of Health: http://bit.ly/90daywell
- Free coaching tools: http://bit.ly/hfcoachtools
BROADCAST INFO:
- Subscribe on iTunes: http://bit.ly/holfittalks
- Join LIVE on Facebook: www.facebook.com/holfit
- Watch the video recordings: http://bit.ly/hfqanda
- Submit your question for the show: http://bit.ly/holfitq
- Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks.html
ESSENTIAL OILS:
- Learn more: http://bit.ly/hfgetstarted
- Purchase at 25% off: http://bit.ly/hfoilswc