Recovered Podcast
To skip the intro, tap 3:25 Understanding the difference between being clinically depressed and experiencing sadness is important for effective self-care. Sadness is a natural, often transient emotion in response to life’s challenges, disappointments, or losses. It can feel overwhelming at times, but typically, sadness is manageable and diminishes with time. Sadness might arise due to changes in relationships, or the challenges of adapting to a new way of life. While sadness can be intense, it usually doesn’t persist or significantly impair daily functioning once the immediate...
info_outline People Pleasing - Recovered 1390Recovered Podcast
To skip the intro, tap 3:25 People pleasing can be harmful for those in recovery, as it often stems from a deep-seated need for approval and acceptance. This behavior can lead individuals to prioritize others' needs and expectations over their own, jeopardizing their sobriety and personal well-being. In recovery, establishing healthy boundaries is important for maintaining sobriety, yet people pleasers may struggle to assert these boundaries, fearing rejection or conflict. The constant pressure to please others can create significant stress and anxiety, which are detrimental to...
info_outline Imposter Syndrome - Recovered 1389Recovered Podcast
To skip the intro, tap 3:25 Imposter syndrome, the persistent feeling of being a fraud or undeserving of success, can plague individuals as they strive to rebuild their lives. This mindset can undermine self-esteem and make it difficult to fully embrace the progress made. It is recommended to focus on self-acceptance and recognize that recovery is a journey, not a destination. Engaging in regular self-reflection, celebrating small victories, and acknowledging personal growth can help individuals see their worth and the genuine progress they have made. Tonight, we talk about The...
info_outline Coping With Someone Else's Substance Use - Recovered 1388Recovered Podcast
Experiencing a friend’s relapse is profoundly challenging and can evoke a complex mix of emotions, including frustration, sadness, and fear. This situation can create an emotional tug-of-war, where you feel torn between your concern for their well-being and the need to protect your own sobriety. The stress and anxiety from worrying about your friend can add difficulty to your own program, making it essential to find effective coping strategies. Tonight, we talk about Coping with Someone Else’s Substance Use. This week, Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin,...
info_outline Leveling of Pride - Recovered 1387Recovered Podcast
Leveling of pride is important as it encourages humility, self-awareness, and a willingness to learn and grow. Pride can often be a barrier to progress, leading individuals to resist feedback, cling to rigid beliefs, or overlook the importance of seeking support from others. By leveling pride, individuals in recovery open themselves up to the possibility of self-reflection, acknowledging their vulnerabilities, and embracing the guidance and wisdom of peers, mentors, and support networks. Tonight, we talk about the Leveling of Pride. This week, Virginia, Becky, Kim, Amanda, Shelly,...
info_outline Humility - Recovered 1386Recovered Podcast
Individuals who approach their recovery journey with humility are more willing to acknowledge their limitations, weaknesses, and areas for improvement. Rather than succumbing to pride or ego, humility allows individuals to embrace the wisdom and guidance of others, recognizing that they cannot navigate the complexities of recovery alone. By humbly accepting support, feedback, and guidance from peers, mentors, and support networks, individuals in recovery can gain valuable insights, tools, and perspectives that contribute to their sobriety and overall well-being. Tonight, we talk about...
info_outline Willingness - Recovered 1385Recovered Podcast
To skip the intro, tap 3:25 Willingness entails a readiness to embrace new perspectives, adopt healthier behaviors, and embark on the journey toward sobriety with an open heart and mind. Without willingness, individuals may remain stuck in cycles of denial or resistance, unable to fully commit to the process of recovery. However, when coupled with a genuine desire for change, willingness becomes a catalyst for transformation, empowering individuals to overcome obstacles, confront fears, and embrace the challenges of recovery with courage and determination. Tonight, we talk about...
info_outline Integrity - Recovered 1384Recovered Podcast
To skip the intro, tap 3:25 Developing integrity in recovery is important for building trust, accountability, and authenticity in one's journey toward sobriety. Integrity is the compatibility between inner convictions and outward behavior. Integrity entails honesty with self and others about mistakes, acknowledging the impact of our actions, and taking responsibility by making amends. Integrity fosters a sense of self-respect and dignity, empowering individuals to honor their commitments, set healthy boundaries, and cultivate meaningful relationships based on trust and mutual respect. ...
info_outline Courage - Recovered 1383Recovered Podcast
info_outline Surrender - Recovered 1382Recovered Podcast
To skip the intro, tap 3:25 Surrender is a fundamental concept in the journey of recovery from addiction, signifying a willingness to relinquish control and accept the reality of one's powerlessness over substances or other’s behaviors. It marks a pivotal moment of recognition, where individuals come to terms with the fact that their attempts to manage or control their addiction have been futile. Surrender does not signify weakness but rather strength, as it requires individuals to confront their vulnerabilities and humbly acknowledge their need for help. By surrendering to reality,...
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Alcoholics Anonymous began with sponsorship.
When Bill W., only a few months sober,
was stricken with a powerful urge to drink, this
thought came to him: “You need another alcoholic
to talk to. You need another alcoholic just as much
as he needs you!”
He found Dr. Bob, who had been trying desperately
and unsuccessfully to stop drinking, and out
of their common need A.A. was born. The word
“sponsor” was not used then; the Twelve Steps had
not been written; but Bill carried the message to
Dr. Bob, who in turn safeguarded his own sobriety
by sponsoring countless other alcoholics. Through
sharing, both of our co-founders discovered, their
own sober lives could be enriched beyond measure.
What does A.A. mean by sponsorship? To join
some organizations, you must have a sponsor —
a person who vouches for you, presents you as
being suitable for membership. This is definitely
not the case with A.A. Anyone who has a desire to
stop drinking is welcome to join us!
What was your understanding of a sponsor when you were new?
How did this understanding evolve?
When did you first become a sponsor?
What were your concerns and fears?
How does sponsorship help the sponsor?
Can any member be a sponsor?
When is a member ready for
sponsorship responsibility?
What does a sponsor do and not do?
Is there any one best way of
sponsoring a newcomer?
How can a sponsor explain
the A.A. program?
Should a sponsor recommend
hospitalization?
How can a sponsor work with
an alcoholic’s family?
Should a sponsor lend money
to a newcomer?
Should a sponsor intercede
with an employer?
Can a sponsor be too firm?
Can a sponsor
be overprotective?
Can a sponsor be too casual?
How can a sponsor handle an
overdependent newcomer?
How can a sponsor work with
a newcomer who rejects help?
When newcomers resist
“the spiritual side” of the program,
what can sponsors do?
How should a sponsor deal with slips?
Can a member sponsor more than
one newcomer simultaneously?