Libsyn Directory

837: Larry Hagner of the Dad Edge Podcast

Release Date: 08/16/2018

2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)

Mind Pump: Raw Fitness Truth

In this episode the guys break down five popular exercises that are almost always done wrong and sending people backward — jump boxes, hip abduction machines, circuits, renegade rows, and ultra high rep training. They also get into the science behind why ketone IQ works (mitochondrial efficiency, BDNF, and clean ATP production with no stimulants), Sal taking his wife to see the horror movie Obsession and deeply regretting it, the SpaceX IPO and the 4,000 new millionaires it will create overnight, 24 Hour Fitness removing basketball courts to add more weight room space, Jacob Collier and the...

2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)

Mind Pump: Raw Fitness Truth

In this episode the guys break down the pros and cons of the five most popular workout styles right now, Pilates, yoga, bodybuilding, powerlifting, and hybrid training; covering what each one is actually good at, what it's not, and who should be doing each one. They also get into why meal prepping is one of the most underrated fat loss strategies, how Coca Cola literally had cocaine and caffeine in the original formula, the first ever online pizza order, and the guy who spent 10,000 Bitcoin on two Papa John's pizzas in 2010. Then they answer questions from Instagram on rest days and strength...

2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health

Mind Pump: Raw Fitness Truth

In this episode Phil Vella, founder of Vita Bella, returns to break down the wild west of the gray market peptide industry. He shares new data showing 70 percent of research peptides now fail purity and contamination testing, why so many random people are running peptide side hustles out of their garages, and the real risks of injection site infections and improperly dosed products. They cover why hormone optimization should always come before peptides, the most popular peptides Vita Bella prescribes, the science behind PDE5 inhibitors for both performance and longevity, and the regulatory...

2881: The Right Way to Use a GLP Without Losing Muscle

Mind Pump: Raw Fitness Truth

In this episode the guys break down the most effective GLP strategy for fat loss and muscle gain, covering how to start lifting before beginning a GLP, why minimal effective dose matters, keeping training volume low while on it, using essential amino acids to preserve muscle, replacing old eating behaviors with new ones, and how to scale down successfully. They also get into a probiotic study showing a 40 percent reduction in anxiety among menopausal women, Sal's appearance on Dr. Seeds' peptide podcast, a debate about SpaceX's trillion dollar valuation and what it means for AI infrastructure,...

2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations

Mind Pump: Raw Fitness Truth

Ten years ago, before there was a podcast, before there were millions of downloads, there was a workout program built in a gym by a few trainers who were obsessed with one question: why does almost everyone train wrong? That program was MAPS Anabolic—and a decade and 100,000-plus customers later, it's still the one the guys point to when someone asks where to start. Right now MAPS Anabolic is 50% off at https://mapsanabolic.com with code ANABOLIC Watch the original Mind Pump Sales video here: https://mindpumpproducts.com/original-video Episode Sponsor: “Pre Alcohol”...

2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

Mind Pump: Raw Fitness Truth

In this episode the guys break down how to eat carbs for muscle gains and fat loss — why they're not essential but are beneficial, how to figure out if you do better higher carb or lower fat, timing carbs around workouts, choosing easy-digesting sources, and why drinking carbs is almost always a mistake. They also get into a deep dive on PDE5 inhibitors (Viagra/Cialis) and the emerging data showing 30–40% reduction in all-cause cardiovascular mortality, potential neuroprotective and anti-cancer effects, and why Sal thinks they'll be recommended to most men over 40 within a decade. Plus:...

2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

Mind Pump: Raw Fitness Truth

In this episode the guys break down the muscle paradox! Why people are losing muscle while trying to lose fat, why this crisis is being amplified by GLP-1 use, and the three things that cause it: inadequate protein, poor resistance training programming, and a cardio focus. They also get into the testosterone U-shape curve and how more isn't always better for libido, Sal's upcoming talk at the World Peptide Congress in Arizona, Adam's sauna routine and how it kept him from getting the norovirus that took down his whole family, the shriek bird that impales its prey on thorns, and polar bear fun...

2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

Mind Pump: Raw Fitness Truth

In this episode the guys break down the best workout strategy for people who want to lose weight and keep it off — and why most people are going about it completely backwards. They cover why strength training beats cardio for fat loss head to head, how to structure your training as a full body split or 1–2 lifts per day, why compound movements are the only ones that matter at this stage, hitting 8,000 steps through lifestyle rather than scheduled cardio, and simple diet steps that create a natural calorie deficit without counting calories. MAPS Summer Sale — Code: SUMMER40 — 40% off...

2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

Mind Pump: Raw Fitness Truth

In this episode the guys break down the four biggest fitness traps of 2026 — over-reliance on wearables and tech, the GLP-1 shortcut and muscle loss crisis, chasing longevity fads over basics, and aesthetics over everything. They also get into the alien.gov website reveal (spoiler: not what anyone expected), the black market GLP-1 side hustle spreading through social circles, a new study showing resistance training beats cardio for fat loss head to head, and Doug's 30-day Dose liver enzyme experiment update. Then they coach live callers submitted through mplivecaller.com — Aidan from...

2875: How to Look Your Best This Summer (With 30 Days or Less)

Mind Pump: Raw Fitness Truth

In this episode the guys break down exactly how to look your best this summer with 30 days or less. They debate personal strategies — carb and water manipulation, peak week bodybuilding tactics, creatine loading, blood flow restriction training for arms and calves, building your abs instead of just leaning out, training rear delts and upper back for the beach, tibialis training for better looking legs, and why switching to whole foods alone will make you look visibly different in 30 days. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything...

More Episodes

In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation with Larry about the state of fatherhood today among other things.

Helping men be men. Larry shares his superhero origin story and how his podcast was created through his struggles becoming a father. (6:30)
What drove him to start his podcast for other men? (9:43)
Does he have empathy for his biological father? (16:49)
How important is it for children to have that male role model? (19:34)
Are you a parent first or couple first? The steps he and his wife implement to create homeostasis in their household. (22:00)
Are there certain themes that have created conflict in his relationship? (28:18)
How has his online/social media business affected his relationship? (29:30)
What has the transition been like going from the medical device industry into his current business? How passion is fuel and strategy is the map. (32:15)
What hurdles has he faced in scaling his business? (34:45)
Why has there been an explosion in the marketplace for men seeking help? Crisis in masculinity? (38:37)
What does it mean to be a great father to him? His 5 dimensions of a man. (41:10)
What is financial intimacy? (42:52)
What dimension are men lacking in the most? How to aim to create balance and not crush it. (46:02)
Who have been the most impactful guests on his podcast? Biggest lessons he has taken away? (50:34)
What are his thoughts on participation trophies? (54:10)
Have any of his guests surprised him? (58:30)
Are there any common mistakes/traps men fall into? (1:01:55)
What are his thoughts on men not wanting to get married or have a meaningful relationship? (1:05:08)
Has he created any rites of passage for his own children? (1:08:55)
How does he police social media/device usage with his kids? (1:10:53)
What advice would he give his 28 year old self before he got married? (1:20:25)

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