Libsyn Directory

837: Larry Hagner of the Dad Edge Podcast

Release Date: 08/16/2018

2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core

Mind Pump: Raw Fitness Truth

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the best supersets for every muscle group. They cover what a superset actually is, the three types (isolation to compound, compound to isolation, and heavy to explosive using post-activation potentiation), and then go through their personal favorites for chest, back, shoulders, glutes, quads, hamstrings, triceps, biceps, calves and core....

2969: Is TRT Right for You | The Real Conversation Nobody Is Having About Hormone Therapy

Mind Pump: Raw Fitness Truth

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down everything about TRT — who it is for, who it is not for, and how to use it correctly. They cover the consistent decades-long decline in testosterone levels in men, why TRT is not a miracle cure-all if your lifestyle is poor, why the best clinics require patients to exercise and watch their diet, how Adam’s best friend visibly changed in...

2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)

Mind Pump: Raw Fitness Truth

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why the science got it wrong on small frequent meals — they actually do work for fat loss, just not for the reasons bodybuilders claimed. The thermic effect argument is false, but the behavioral reasons are real: smaller meals keep cravings from getting out of control, they force meal prep which increases consistency, you never have to wait...

2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened

Mind Pump: Raw Fitness Truth

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. Dr. Mike Israetel — co-founder of RP Strength, sport science PhD and competitive bodybuilder — joins the guys in person for a wide-ranging conversation that covers everything from vanity and body image to AI, GLP-1, UFOs and the future of humanity. Mike shares the thesis of his new book on vanity — that caring about your appearance is not inherently bad, that most people...

2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress

Mind Pump: Raw Fitness Truth

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the worst fitness lies that are quietly holding people back — harder is not always better and sometimes kills your progress, more is not better when the stress bucket is already full, walking absolutely counts and dramatically improves longevity at 8 to 10,000 steps a day, soreness does not mean your workout was effective and the opposite...

2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results

Mind Pump: Raw Fitness Truth

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why working out seven days a week is counterproductive for almost everyone. They cover the critical difference between a workout (aiming for a specific adaptation like strength, stamina or mobility) and activity (simply moving), why workouts are a physical stress on the body with a limited capacity, why recovery and adaptation are two...

2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)

Mind Pump: Raw Fitness Truth

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why you are still carrying body fat even though you work out consistently — eating out regularly adds 1,200 to 1,400 hidden calories per meal, processed foods are engineered to make you eat 600 more calories before feeling satisfied, not prioritizing protein leaves you naturally hungrier all day, eating while distracted adds 10 to 15% more...

2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You

Mind Pump: Raw Fitness Truth

My Maps Program: $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the red flags to watch for when hiring an online fitness coach. They cover why 100+ clients per coach is a massive red flag, why you need to ask specifically how AI is being used (most coaching software now auto-responds to clients with AI without disclosing it), how often you will actually be in contact with a real human, and what the right answer is when you ask a coach...

2962: The Best Kind Of Workout Programming For You Specifically !

Mind Pump: Raw Fitness Truth

2961: 5 Things Research Gets Wrong About Building Muscle

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down five common hypertrophy study findings that do not hold up in the real world — why 15-20 sets per body part per week works in 8-12 week studies but burns out real people within months, why light weight and heavy weight producing the same results ignores how fatigue affects the big compound lifts, why training close to failure...

More Episodes

In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation with Larry about the state of fatherhood today among other things.

Helping men be men. Larry shares his superhero origin story and how his podcast was created through his struggles becoming a father. (6:30)
What drove him to start his podcast for other men? (9:43)
Does he have empathy for his biological father? (16:49)
How important is it for children to have that male role model? (19:34)
Are you a parent first or couple first? The steps he and his wife implement to create homeostasis in their household. (22:00)
Are there certain themes that have created conflict in his relationship? (28:18)
How has his online/social media business affected his relationship? (29:30)
What has the transition been like going from the medical device industry into his current business? How passion is fuel and strategy is the map. (32:15)
What hurdles has he faced in scaling his business? (34:45)
Why has there been an explosion in the marketplace for men seeking help? Crisis in masculinity? (38:37)
What does it mean to be a great father to him? His 5 dimensions of a man. (41:10)
What is financial intimacy? (42:52)
What dimension are men lacking in the most? How to aim to create balance and not crush it. (46:02)
Who have been the most impactful guests on his podcast? Biggest lessons he has taken away? (50:34)
What are his thoughts on participation trophies? (54:10)
Have any of his guests surprised him? (58:30)
Are there any common mistakes/traps men fall into? (1:01:55)
What are his thoughts on men not wanting to get married or have a meaningful relationship? (1:05:08)
Has he created any rites of passage for his own children? (1:08:55)
How does he police social media/device usage with his kids? (1:10:53)
What advice would he give his 28 year old self before he got married? (1:20:25)

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