PYS #28: How To Silence Your Inner Critic
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Release Date: 09/27/2018
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
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info_outlineIt's time to silence your inner critic, and I show you how.
All of us have a little voice in our head telling us that we could have done better, that we are not beautiful enough, that we are not worthy of a happy relationship, that we are ugly or that we are incompetent. We hear this little voice over and over and telling us negative things instead of filling our mind with positivity.
In today's episode #28 I show you how you can silence your inner critic.
Check out these highlights:
- Join the Art Of Igniting Your Spark [2:30]
- 5 Tips to silence your inner critic [9:30]
Links mentioned in the show:
Let me what steps you might start with and how things are going as you apply them to your life.
Ciao,
Heike