How to tune into your body to create a better life with Laura Hames Franklin
Release Date: 10/17/2018
Non Scale Victories with Pam and Karen
The Other Side of Weight Loss
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The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin
The Other Side of Weight Loss
Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a...
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A Special Mothers Day Interview with My Mom
The Other Side of Weight Loss
In this episode, I interview my mom! We have a candid conversation about our eating disorders. How we grew up with no money and what my mom did to survive and raise her 3 daughters. How she found the strength to face her fears in life. What she did to overcome her eating disorders and what she still struggles with at the age of 68. Plus the two biggest lessons my mom taught me and could teach you as well. Get the details and apply to be part of my coaching program. Purchase your at home Hormone Test Kits Are struggling with perimenopausal symptoms? Hot flashes,...
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What your genes can tell you about your hormones & success with hormone replacement Dr. Seema Kanwal
The Other Side of Weight Loss
Dr. Seema Kanwal, Naturopathic doctor and speaker, was voted one of Vancouver’s top 10 Naturopathic doctors on Rate MD Dr. Kanwal has been a practicing naturopathic doctor in Vancouver since 2006 and is the only Naturopathic doctor trained in Canada in the Apo E Gene diet. She has extensive experience with and is passionate about working with individuals who have rare genetic diseases and suffer many stress related conditions as a result such as mental health issues, insomnia, and low energy. She helps to guide people living with rare diseases to increased mental wellness, energy, vitality...
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The Root Causes to Heavy Periods and Side Effects of Hysterectomies
The Other Side of Weight Loss
One of the most common things to happen in perimenopause is changes to your periods and normal period cycle, including heavier bleeding or irregular periods, which can begin happening as early as your 30s. Hysterectomies are routinely performed on women to solve abnormal, and heavy periods during this time. Yet women are not being told the risk of hysterectomies and this does not get to the root of the heavy bleeding. In this episode the mainstream medical systems solutions to heavy bleeding. the risk of hysterectomies. the top causes of heavy periods and what you can do about it...
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Master Your Blood Sugar with Danielle Hamilton
The Other Side of Weight Loss
Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to...
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Q&A with Karen hunger control in menopause, chronic UTI's, low morning Cortisol
The Other Side of Weight Loss
In this episode, I answer listeners' questions. "I had a hysterectomy and bilateral oophorectomy in 2020 due to a large cyst. I was put on the estradiol patch. I also use OTC progesterone cream. It helps with hot flashes but after a few days makes me very, very bloaty and I’ve gained several pounds. I want to use HRT due to the health benefits, but I can’t deal with this bloatedness and weight gain. What do you suggest?" Angela "OK...Go! Hi - I’m dealing with 40 extra lbs that came on suddenly and inexplicably between ages 35-40 (currently 40). I have a Stressful career, Thyroid...
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Compounding Pharmacist Shawn Needham speaks out about bioidentical hormones weight loss our failing medical system and how to best use compounded hormones to optimize your health
The Other Side of Weight Loss
In this interview, I speak with compounding pharmacist Shawn Needham. Shawn's personal weight loss success story How he lost over 50 pounds in 6 months Why doctors are not being educated in hormone replacement for women What is wrong with the current medical system when it comes to treating disease Why do we have to change the way we treat lifestyle-based diseases What is the difference between a compounding pharmacist versus a regular pharmacist My own story as to why I changed to a compounding pharmacist How do they help their customers navigate the world of hormone replacement...
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Drop the Excuses...Tough Love Weight Loss Advice
The Other Side of Weight Loss
As humans, we come up with a lot of excuses when it comes to sticking with a healthy eating plan and workout regime. In this episode, I will share with you why we are so prone to make up excuses and how to squash them once and for all so you can finally reach your weight loss and health goals. Shows mentioned in this episode. Get the details and apply to be part of my coaching program. Purchase your at home Hormone Test Kits Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? Check out the most...
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How to Heal Your Relationship with Dieting with Toni Marinucci
The Other Side of Weight Loss
Toni Marinucci, is a Registered Dietitian with a Master's Degree in Nutrition and the author of "Once Upon a Diet". She's made it her mission to help people heal their toxic relationship with food, gain self-confidence, and find balance in their eating habits. In this episode; how dieting is a lot like dating and unhealthy relationships why we have to get realistic about our weight loss goals how social media can distort our view of how we should look what true health really consists of what disordered eating habits really are how mainstream diets can trick you into thinking they are...
info_outlineIn this interview, Laura is going to walk us through some amazing exercises on how to get in tune with your body in order to create a better life for yourself. If you have been battling with the concepts of the law of attraction or not seeing the promised results then you will want to tune in to this episode and find out why.
https://laurahamesfranklin.com/
Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight
Visit https://karenmartel.com/
Catch the video interview on the YouTube channel.
Join the OnTrack Women's Weight Loss program
OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!
Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.