How to tune into your body to create a better life with Laura Hames Franklin
Release Date: 10/17/2018
Becoming a Diet-Free Diva: Transforming Your Relationship with Food and Body with Tracy Dejardins
The Other Side of Weight Loss
Tracy Desjardins is a certified Health and Wellness Coach, Mind Body Eating Coach, Fitness Professional, and best-selling author of The Diet-Free Diva. With decades of experience in fitness, Tracy now focuses on coaching holistic wellness for women, specializing in emotional eating recovery and healing from the damage caused by dieting, binge eating, and sugar addiction. Join us on an inspiring journey as we sit down with Tracy Desjardins, a certified Health and Wellness Coach, Mind-Body Eating Coach, Fitness Professional, and best-selling author of "The Diet-Free Diva." Tracy shares...
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Unveiling My Food Journey: From Struggles to Self-Healing and Unexpected Discoveries
The Other Side of Weight Loss
Welcome to today's podcast episode, where I invite you on an intimate exploration of my personal food story. Join me as I delve into the depths of my past, from my teenage years to the present, unearthing the impact of growing up in an unhealthy food environment. Together, we'll navigate the challenging terrain of body dysmorphia and how it manifested in my life from an early age. I'll share the profound influence my mother's eating disorder had on my own struggles, revealing the complex web of emotions I experienced. We'll journey through pivotal events that shaped my self-perception, leading...
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Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Dr. Deb Mathews
The Other Side of Weight Loss
Dr. Deb Matthew also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX. Dr. Mathews and Karen take a deep dive into women's sexual dysfunction. In this episode Why is this an important topic to talk about? What are the most common...
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Unleash Your Sexual Being: Insights from Dr. Lauren Brim
The Other Side of Weight Loss
This month on the show we are talking about Sexual & Vagina Health for women! In this episode, we delve into the fascinating world of human sexuality with Dr. Lauren Brim, a renowned expert in the field. Dr. Brim is on a mission to break down barriers to health, relationships, and pleasure by expanding our individual and cultural paradigm of sexuality. With her wealth of knowledge and gift for communication, Dr. Brim is a truly inspiring figure in the world of sex positivity. During our conversation, Dr. Brim shares some of her insights and experiences, covering topics such as: The...
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The Vagina Chronicles: Tales of Dryness, Healing and Empowerment
The Other Side of Weight Loss
Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness and pain into the mix, it's no wonder that sex can be the last thing on our minds. In this episode, we'll dive into the importance of natural lubricants and moisturizers, and give you some tips on how to practice regular pelvic floor exercises. We'll also discuss the benefits of hyaluronic acid and how it can help. Did you know that creams, suppositories, and DHEA can activate estrogen and androgen receptors in the vaginal wall, and testosterone may prevent pelvic floor...
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Q&A: Breakthrough Bleeding, Hashimotos, Sore Breasts, Finding the Right Practitioner, Semaglutide & Metabolic Rate, & More
The Other Side of Weight Loss
In this Q&A episode, I answer the listener's questions. I had some send through their question on Speakpipe in audio form and here are some of the written questions sent in: I started Hormone therapy almost a year ago and has been life changing for me. But I want to talk to someone (like you) that knows their stuff. If what I am doing is the best for me. Is that something yall can do? hello! I’ve been listening to your podcast for a while now and enjoy it very much. I’m a 39 year old woman who has gained about 8 pounds in the last 6 months with no changes to lifestyle or food....
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The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson
The Other Side of Weight Loss
Julie is a veteran of the healing arts, practicing for 4 decades. She is a clinical nutritionist practicing metabolic nutrition, functional health testing and health care, bodywork and mind/body relationships. She works with all types of health conditions and dysfunction, as she sees that there are a set of core root causes of all illnesses with an infinite array of individual expressions. She seeks to understand the intersections and treat each person as an individual. In this episode, we're diving into a fascinating topic: estrogen toxicity and how to support safe detoxification. We'll...
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Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Other Side of Weight Loss
Get ready, ladies! In this episode, we're taking everything you thought you knew about exercise and nutrition up a notch. It's not just about working out and eating well - it's about building muscle to age gracefully. We'll explore why protein is critical to maintaining muscle mass, the hormones that impact muscles, how to get started whether you're a newbie or a seasoned lifter and much more! So let's dive in and learn more about the role of muscles as we age! Book your discovery call today to find out how we can help you lose weight and optimize your hormones. ...
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Sweet Freedom: Breaking the Sugar Addiction Cycle with Alternative Healing Modalities
The Other Side of Weight Loss
Did you know that sugar is eight times more addictive than cocaine? And that the average American consumes over 66 pounds of added sugar each year, leading to a range of health problems such as obesity, diabetes, and heart disease. Finding tools to help you break free from sugar addiction is crucial. Sometimes these tools come in the form of alternative modalities of healing that can help address the root causes of addiction. In this episode, we're going to explore one of these modalities called The Emotion and Body Code with our guest, Siobhan Harris. Siobhan is a Certified Integrative...
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Hormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control Pills
The Other Side of Weight Loss
Get ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options for women. From pills to patches, creams to suppositories, pellets to injections, we'll cover it all! We'll explore the benefits and drawbacks of each option and take a deep dive into the history of HRT. And guess what? The ultimate goal is to leave you feeling empowered with valuable information to help you make informed decisions about your health. But wait, there's more! We'll also discuss the harmful effects of birth control pills on women and...
info_outlineIn this interview, Laura is going to walk us through some amazing exercises on how to get in tune with your body in order to create a better life for yourself. If you have been battling with the concepts of the law of attraction or not seeing the promised results then you will want to tune in to this episode and find out why.
https://laurahamesfranklin.com/
Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight
Visit https://karenmartel.com/
Catch the video interview on the YouTube channel.
Join the OnTrack Women's Weight Loss program
OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!
Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.