Interview w/ Cassi Friday, former JCCF Member & Director of Research and Grants
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Interview w/ Dr. Emily Zur Linden - 2x Nat'l champ, '22 Commonwealth, '21 NAPF/PanAm/ best lifter
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We Need to Talk About Multilevel Marketing
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Kat's story: Sounds Like MLM But OK - Facebook group Kat helps admin: ------ Want to get virtual nutrition coaching? Get started at Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to .
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We're back! A Much Needed Update...
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Joyful Movement - what does that even mean?
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The 7 Types of Rest
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6 Ways to Support Better Health
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A Few of Our Favorite Supplements
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A Few of Our Favorite Supplements
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Update!
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info_outlineJoin us as we chat with Christina's husband, Vincent Spencer, CCFT and co-owner of Junction City CrossFit!
We talk about how he got started his fitness journey, his experience with challenging races, and more.
Vince will be competing in the Spartan Iceland Ultra World Championship Dec 07-09, 2018!