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932: John Meadows

Mind Pump: Raw Fitness Truth

Release Date: 12/27/2018

2987: How to Lose Weight on a GLP-1 and Keep Your Muscle show art 2987: How to Lose Weight on a GLP-1 and Keep Your Muscle

Mind Pump: Raw Fitness Truth

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Thu Nov 12 at 4pm PST on IG Live for Rho Creatine (6 winners, 1 bottle each).   One out of ten Americans is on a GLP-1, and that number...

info_outline 2986: Carb Cycling for Faster, Better Fat Loss Results show art 2986: Carb Cycling for Faster, Better Fat Loss Results

Mind Pump: Raw Fitness Truth

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Wed Nov 11 at 4pm PST on IG Live for an Eight Sleep Pod 6 Cover. Want to get lean without feeling flat and miserable? The guys break down...

info_outline 2985: Indoor Air Pollution: How It Affects Your Sleep, Health and Longevity | Michael Feldstein show art 2985: Indoor Air Pollution: How It Affects Your Sleep, Health and Longevity | Michael Feldstein

Mind Pump: Raw Fitness Truth

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaways at 4pm PST on IG Live: Mon Nov 9: Organifi Protein (2 tubs), 1 case of LMNT Sparkling and a PRX Profile Pro squat rack. Tue Nov 10: Ketone...

info_outline 2984: The 5 Most Functional Exercises You Can Do show art 2984: The 5 Most Functional Exercises You Can Do

Mind Pump: Raw Fitness Truth

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Mon Nov 9 at 4pm PST on IG Live for 3 days of prizes: Organifi Protein (2 winners, 1 tub each), 1 case of Sparkling LMNT and a PRX Profile...

info_outline 2983: The Top 10 Best Foods for Fat Loss show art 2983: The Top 10 Best Foods for Fat Loss

Mind Pump: Raw Fitness Truth

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Fri Nov 6 at 4pm PST on IG Live for a ButcherBox Thanksgiving turkey. No food burns fat. But some foods fill you up for very few calories....

info_outline 2982: Stop Trying to Lose Weight: Build Muscle First show art 2982: Stop Trying to Lose Weight: Build Muscle First

Mind Pump: Raw Fitness Truth

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. It’s the biggest sale of the year. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. You can also enter for free at https://mpgiveaway.com. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Thu Nov 5 at 4pm PST on IG Live for Crisp Power...

info_outline 2981: How to Lift Weights With Bad Joints (5 Things That Actually Help) show art 2981: How to Lift Weights With Bad Joints (5 Things That Actually Help)

Mind Pump: Raw Fitness Truth

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Wed Nov 4 at 4pm PST on IG Live for Kion Aminos (6 winners, 1 tub each). Want to lift weights but your knees, shoulders or hips hurt? The...

info_outline 2980: 7 Diet Hacks to Stay Lean During the Holidays show art 2980: 7 Diet Hacks to Stay Lean During the Holidays

Mind Pump: Raw Fitness Truth

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaways at 4pm PST on IG Live: Mon Nov 2 for Legion Creatine Gummies (5 winners, 1 bottle each) and Tue Nov 3 for ZBiotics (2 winners, 24 pack...

info_outline 2979: What Pilates, Yoga, Running and Swimming Do That Strength Training Can’t show art 2979: What Pilates, Yoga, Running and Swimming Do That Strength Training Can’t

Mind Pump: Raw Fitness Truth

MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.   Pilates, yoga, running and swimming each give you something strength training can’t. The guys break down the one thing each does best: Pilates for core and pelvic floor connection, yoga for breathing and calm, running for keeping a basic human skill, and swimming for low impact cardio you can do for life. They also talk about Vita Bella’s...

info_outline 2978: 10 Cheap Foods That Help You Lose Fat and Build Muscle show art 2978: 10 Cheap Foods That Help You Lose Fat and Build Muscle

Mind Pump: Raw Fitness Truth

MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.   Eating healthy does not have to cost a lot. The guys share the top 10 cheap foods that help you lose fat or build muscle: eggs, ground beef, white rice, cottage cheese, potatoes, frozen broccoli, tuna, chicken thighs, frozen berries and oatmeal. They also talk about manuka honey, the worst sicknesses they have ever had, the book You Are Not...

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More Episodes

In this episode, Sal, Adam & Justin speak with John Meadows who reveals all about what it takes to be a top-level bodybuilder.

  • Why John doesn’t have a colon. (4:30)
  • Was there anything he did that contributed to his digestion issues? (10:35)
  • How did he change his approach coming back? (12:10)
  • Has going through this experience forced him to become more in tune with his body? (14:55)
  • What are the BIGGEST mistakes he sees with people trying to build muscle? (16:38)
  • Has he found there is a RIGHT dose of protein for his body? (24:40)
  • What are the big missing pieces in bodybuilder’s regimens? (26:03)
  • What kind of things does he cover in his workshops? (29:42)
  • What made him start to compete at a young age? (30:50)
  • When did he start to use anabolic steroids? Was he a hyper responder? (34:20)
  • Does he believe people do not cycle out anymore? (43:19)
  • What are the differences between taking anabolics vs growth hormones? (45:17)
  • His take on training and why certain bodybuilder’s physiques look more ‘granite.’ (54:38)
  • What does he think of the new culture of thought around isolation movements being the BEST movements for most muscle activation? (1:00:45)
  • What is the ‘Mountain Dog Diet’ and does food quality matter? (1:04:10)
  • Is the trend starting to reverse with coaching in bodybuilding? (1:09:20)
  • What is site enhancement oil (SEO)? (1:10:15)
  • How bodybuilding is a different level of drugs in sport. (1:15:54)
  • What is the difference in training people that are natural vs. people on ‘gear’? (1:18:16)
  • His theory behind metabolism in competitive sports. (1:21:52)
  • What is his take on people not adapting their training routines? (1:26:30)
  • How social media killed bodybuilding. What does the future of bodybuilding look like? (1:34:04)
  • If he was to go back and whisper into 22-year-old John’s ear, what would he tell himself? (1:40:13)

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