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The R.A.I.N. of Anxiety

DRIVEN Professionals podcast

Release Date: 01/24/2019

DRIVEN to Leadership show art DRIVEN to Leadership

DRIVEN Professionals podcast

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Shawna Pelton takes us through a grounding exercise show art Shawna Pelton takes us through a grounding exercise

DRIVEN Professionals podcast

One of the most powerful benefits of being part of the C-IQ community is the co-creation my fellow coaches allow. We are constantly sharing exercises, techniques, experiences to better deliver to our individual clients and to further embody C-IQ ourselves. On this months Diversity and Inclusion international mastermind session, the spirited Shawna Pelton explained why a particular grounding meditation was so effective. So I asked her to take me through the mediation and explanation to share with the DRIVEN community, too!  Enjoy, and thank you, Shawna!

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DRIVEN to Leadership Workshop #2 show art DRIVEN to Leadership Workshop #2

DRIVEN Professionals podcast

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DRIVEN to Leadership show art DRIVEN to Leadership

DRIVEN Professionals podcast

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The R.A.I.N. of Anxiety show art The R.A.I.N. of Anxiety

DRIVEN Professionals podcast

The purpose of this podcast is to walk you through the RAIN of Anxiety in order to see more clearly, add perspective and make better choices. Manage the constant bombardments of anxiety in your your daily life, with DRIVEN’s version of RAIN. We think of the acronym as Recognizing, allowing, investigating anxiety and then nurturing yourself while you take action. This is an adaptation of a practice the psychologist and meditation teacher Tara Brach uses to address stress, fear, pain, impatience – any cortisol producing emotion.

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Keila Describing Sallie's Home - Take 2  show art Keila Describing Sallie's Home - Take 2

DRIVEN Professionals podcast

Tune into your emotions. How does your body feel as Keila is speaking? What words come to mind?

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Keila Describing Sallie's Home - Take 1 show art Keila Describing Sallie's Home - Take 1

DRIVEN Professionals podcast

Tune in with your emotions; how does your body feel as Keila is speaking? What words come to mind?

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DRIVEN to Leadership Workshop #4 show art DRIVEN to Leadership Workshop #4

DRIVEN Professionals podcast

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DRIVEN to Leadership Workshop #3  show art DRIVEN to Leadership Workshop #3

DRIVEN Professionals podcast

This is an unedited recording of the MS 4-24 workshop.

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MS DRIVEN to Leadership Workshop #2 show art MS DRIVEN to Leadership Workshop #2

DRIVEN Professionals podcast

This is an unedited recording of the MS 3-28 workshop. 

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More Episodes

The purpose of this podcast is to walk you through the RAIN of Anxiety in order to see more clearly, add perspective and make better choices.

Manage the constant bombardments of anxiety in your your daily life, with DRIVEN’s version of RAIN. We think of the acronym as Recognizing, allowing, investigating anxiety and then nurturing yourself while you take action. This is an adaptation of a practice the psychologist and meditation teacher Tara Brach uses to address stress, fear, pain, impatience – any cortisol producing emotion.