Ep 116 Kate Bee- How To Build A Life You Don't Need To Numb Out From
Release Date: 02/06/2019
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
info_outline Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna BanksSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda...
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info_outline Ep 682: The Best Advice I Have Taken with John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd DurkinSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode we're featuring some of the best advice I've gotten from previous guests like John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin. Hopefully this advice can help you as well.
info_outlineDrinking alcohol is portrayed as tons of fun, socially acceptable, and the norm. But should it be the norm? Do you struggle with alcohol? Maybe not on a deep level to where it affects your day to day activities, but enough for you to notice some differences in your performance at work and everyday life? Does giving up alcohol mean no more fun in life?
Listen to the podcast HERE
In this episode I talk with Kate Bee who knew she needed a break from the alcohol. Turning to Alcoholics Anonymous seemed to be her only choice, but she found that she wasn’t in the category of it controlling her life, and found that there were no other groups or organizations dealing with the topic. This inspired Kae B to start her own mission to help people who are in the in between stages of drinking recreationally and an alcoholic. So she started the Sober School.
Questions I asked:
- How did you come to start the sober school?
- What was your turning point?
- How do you know when you are drinking too much.
- Why do we socially drink?
- How does our drinking affect others.
Topics Discussed:
- How to have fun without alcohol.
- Recognizing when alcohol begins to interfere with your life.
- Feeling like you are standing out if you don’t drink.
- How to politely not drink in a crowd.
- Shame and alcohol.
Quotes from the show:
- “You don’t need to let things get bad before you get help.” @thesoberschool
- “Is this good enough to stay in my life?” @thesoberschool
- “You have to be careful with the story you are telling yourself.” @thesoberschool
- “We all need a bit of tough love sometimes.” @thesoberschool
How you can stay in touch with Kae B:
How you can stay in touch with Linda:
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