Recovered Podcast
The fellowship plays a pivotal role in the context of a 12-step community dedicated to supporting individuals struggling with drug and alcohol addiction. At its core, the fellowship provides a safe, non-judgmental, and empathetic space where members can openly share their experiences, fears, and hopes. This sharing of personal stories creates a sense of unity and identification among the participants. It helps them realize they are not alone in their battle, which is a powerful antidote to the isolation often felt by those suffering from substance abuse. The fellowship acts as a support system...
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Finding joy and happiness within a 12-step recovery program is a transformative journey that goes beyond mere sobriety. The process involves uncovering a newfound sense of purpose, connection, and personal growth. One key aspect is the cultivation of gratitude. In recovery, individuals learn to appreciate even the smallest positive aspects of life, shifting their focus from what they've lost to what they've gained. This shift in perspective fosters a sense of contentment and joy in the present moment, making room for a deeper appreciation of life's simple pleasures. Tonight, we talk about...
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Coping with grief and loss while in recovery can be an immensely challenging journey, as individuals find themselves navigating the complex emotions of bereavement without resorting to their former substances of choice. In this delicate balance between managing sobriety and processing profound sorrow, seeking a robust support system is paramount. Engaging with therapy, support groups, and counseling specific to both grief and addiction along with attendance at recovery meetings can provide an outlet for expression and healing. These platforms offer a safe space to share feelings of loss,...
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Recovery from drugs and alcohol involves much more than just abstaining from substance use; it's a transformative journey that requires individuals to rebuild their sense of self and create a new identity. Substance abuse often becomes intertwined with a person's identity, affecting their behaviors, relationships, and even their self-perception. Thus, developing a new identity in recovery is crucial for achieving lasting sobriety and personal growth. Tonight, we talk about Building a New Identity in Recovery. 3:25 To skip the intro This week, Karen, Kendy, Nathan, Tony, Dana, Bryan,...
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Spirituality plays a significant and multifaceted role in the journey toward sobriety, offering individuals a profound source of strength, purpose, and healing. In the context of addiction recovery, spirituality often extends beyond religious affiliations, encompassing a broader sense of connection to something larger than oneself. Many individuals in recovery find solace in the idea of a higher power or a transcendent force that guides them toward a healthier life. This spiritual connection can provide a sense of hope and meaning, motivating individuals to persevere through overcoming...
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Staying accountable in a recovery program is an important aspect of achieving and maintaining sobriety. Accountability involves taking responsibility for one's actions, behaviors, and progress in the recovery journey. It starts with being honest with oneself and others about the challenges faced, the mistakes made, and the victories achieved. Regular attendance at meetings and actively participating in discussions further foster a sense of accountability by encouraging individuals to share their experiences, struggles, and successes with others who can relate to their journey. This open and...
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Service work and giving back play a crucial role in the recovery process from drug and alcohol addiction. Engaging in service work allows individuals to shift their focus from themselves to helping others, fostering a sense of purpose, connection, and fulfillment. By giving back, individuals in recovery develop a sense of responsibility and accountability, recognizing the impact of their actions on the broader community. This shift from self-centeredness to selflessness is a transformative experience that aids in personal growth and strengthens one's commitment to long-term sobriety. Tonight,...
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Hope and optimism in a recovery program not only benefit you on a personal level but also strengthen the overall recovery community. When you share stories of hope and demonstrate optimism, you inspire others struggling with addiction. The power of hope is contagious, igniting a sense of belief and determination in those who may have lost sight of their own potential. Additionally, a positive and hopeful atmosphere within the recovery community fosters support, encouragement, and a sense of belonging, all of which are crucial for long-term recovery success. Tonight, we talk about Finding Hope...
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Chuck C. from Laguna Beach, CA doing his workshop "A New Pair of Glasses" at the Pala Mesa Retreat - January 1975 Premium Membership Information Sustaining Partner Information Episode Partner Donation
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Chuck C. from Laguna Beach, CA doing his workshop "A New Pair of Glasses" at the Pala Mesa Retreat - January 1975 Premium Membership Information Sustaining Partner Information Episode Partner Donation
info_outlineStep 11 reads: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for the knowledge of His will for us and the power to carry that out.
Prayer and meditation are keys to emotional and physical wellness. While being different in the object of focus, these two practices nevertheless both are spiritual exercises. Prayer and meditation can also get us in touch with our own feelings.
Prayer and meditation are whatsoever you allow them to be, but it should quiet the mind and restore the spirit. For some people, meditation might be gardening, a long hike, or painting.
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What comes first to mind when you hear the expression “Prayer and Mediation?”
How difficult is it for you
to ask for help from a recovering friend?
How difficult is it for you to trust?
How difficult for you is it to reach out to something spiritual and ask for help?
What is prayer to you?
How do you pray?
How long do you pray?
Why do you pray?
Why should the new person pray?
Meditation is the practice of watching one's thoughts, reactions, and emotions from a slight distance, enough to observe them with more clarity.
What is meditation to you?
How do you meditate?
What small steps have helped you in the process of using prayer and mediation?
Do you pray in the morning
Do you pray at night?
Do you pray in a specific place?
What do you pray about?
What is answered prayer to you?
Have you ever had a prayer answered?
For me, strong feelings can come up when I pray.
After I came came through the fog of early recovery, feelings begin to surface, feeling like anxiety and . Prayer can help me sort through some of these feelings.
What do you when your prayer is dry and hollow?
How is prayer and meditation important to your recovery?
When we retire at night, we constructively review our day. Were we resentful, selfish, dishonest or afraid? Do we owe an apology? Have we kept something to ourselves which should be discussed with another person at once? Were we kind and loving toward all? What could we have done better? Were we thinking of ourselves most of the time? Or were we thinking of what we could do for others, of what we could pack into the stream of life? But we must be careful not to drift into worry, remorse or morbid reflection, for that would diminish our usefulness to others. After making our review we ask God's forgiveness and inquire what corrective measures should be taken.
On awakening let us think about the twenty-four hours ahead. We consider our plans for the day. Before we begin, we ask God to direct our thinking, especially asking that it be divorced from self-pity, dishonest or self-seeking motives. Under these conditions we can employ our mental faculties with assurance, for after all God gave us brains to use. Our thought-life will be placed on a much higher plane when our thinking is cleared of wrong motives.
In thinking about our day we may face indecision. We may not be able to determine which course to take. Here we ask God for inspiration, an intuitive thought or a decision. We relax and take it easy. We don't struggle. We are often surprised how the right answers come after we have tried this for a while.
Thoughts?
What would you say to the new guy?
We have Calls