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Episode 14: Doctor Serena Goldstein On Learning To Trust And Honor Your Body

Drama-Free Healthy Living With Jess Cording

Release Date: 07/08/2019

How To Deal With Stress Eating  show art How To Deal With Stress Eating

Drama-Free Healthy Living With Jess Cording

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Episode 23: Delicious Ideas For Easy, Healthy Breakfasts show art Episode 23: Delicious Ideas For Easy, Healthy Breakfasts

Drama-Free Healthy Living With Jess Cording

The month of September is Better Breakfast Month, with September 26th being dedicated to National Better Breakfast Day! If you follow me on Instagram then you know I’m a believer in the benefits of a nutritious breakfast. Starting off your morning with a well-balanced breakfast (one that provides a combo of protein, fiber, and healthy fat) will help you feel satisfied, energized, and ready to take on your day. Preparing this well-balanced meal doesn’t have to be complicated; in fact, some of my favorite breakfast go-tos are super simple to make. In this podcast episode, I talk about what...

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Foods To Help You Deal With Seasonal Affective Disorder (SAD) show art Foods To Help You Deal With Seasonal Affective Disorder (SAD)

Drama-Free Healthy Living With Jess Cording

While I love so much of what comes with fall – the cooler temperatures, cozy clothes (and boots!) and changing foliage – I don’t love that the increased loss of daylight adversely affects so many of us. Seasonal Affective Disorder (SAD) is a type of depression related to changes in seasons, and if you’re like most people with SAD, your symptoms start in the fall and continue into the winter months.   Having experienced SAD myself, I know all too well how the changes in daylight can affect a person, which is why I’ve dedicated this podcast episode to exploring how certain foods...

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Episode 22: How To Mindfully Use A Fitness Tracker show art Episode 22: How To Mindfully Use A Fitness Tracker

Drama-Free Healthy Living With Jess Cording

Fitness trackers can be wonderful and practical tools used to record a person’s daily physical activity, steps taken and calories burned, but it’s important to make sure that you set appropriate parameters for their use. In this podcast, I’m sharing my experience using a fitness tracker and how my relationship with this tool has evolved over time.   My first experience using a fitness tracker led to me losing sight of my fitness goals because I was fixated on the numbers, rather than focusing on participating in physical activities which I truly enjoyed that were healthy for my...

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Episode 19: My Favorite Stress-Busting Foods show art Episode 19: My Favorite Stress-Busting Foods

Drama-Free Healthy Living With Jess Cording

Stress is often unavoidable, but there are ways in which we can mitigate its negative effects on our body and mind. In today’s podcast, I’m sharing some of my favorite stress-busting foods and some practical ways in which you can incorporate them into your diet.   When we are under stress, our brain sends out a series of signals to the adrenal glands, which in turn secrete hormones, including cortisol. Among other things, cortisol increases the concentration of glucose in our bloodstream and suppresses any non-essential bodily functions. You can read more about cortisol, how to...

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Episode 24: Chi Chi Life Founder Lauren Chiarello On The Power Of Community And Compassion show art Episode 24: Chi Chi Life Founder Lauren Chiarello On The Power Of Community And Compassion

Drama-Free Healthy Living With Jess Cording

Today’s podcast guest a true inspiration. Despite battling cancer twice, Lauren Chiarello has managed to live a life filled with gratefulness and joy. She is the founder of Chi Chi Life, which allows her to blend her three passions: fitness, fundraising and events, and cancer advocacy. As you’ll hear from our conversation, Lauren loves life and bases so much of what she does around building community and fostering positive energy.   There are so many important and beautiful life lessons to be learned from Lauren, but here are some of my key takeaways from our chat:    ...

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How To Write A Book In 3 Months show art How To Write A Book In 3 Months

Drama-Free Healthy Living With Jess Cording

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Episode 21: Uqora Founder Jenna Ryan On Transforming How We Talk About UTIs show art Episode 21: Uqora Founder Jenna Ryan On Transforming How We Talk About UTIs

Drama-Free Healthy Living With Jess Cording

If, like most women, you’ve suffered from UTIs, you’ll want to tune into today’s podcast! I’m chatting with the inspirational entrepreneur Jenna Ryan about Uqora, her UTI prevention company. She has dedicated her efforts to offering products that help women find relief from the painful and stigma-ridden cycle of UTIs.   Some of the key takeaways from my chat with Jenna include:         One’s mindscape shapes one’s landscape; in other words, your mental wellness is key to building a healthy life.       There’s not one way to enter the...

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Ashley Feinstein Gerstley show art Ashley Feinstein Gerstley

Drama-Free Healthy Living With Jess Cording

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More Episodes

I recently chatted with Dr. Serena Goldstein, a Naturopathic Doctor who focuses her practice on hormone health and helping people lose weight and achieve optimal health. I’m thrilled to be able to share this podcast with you! Dr. Serena’s integrative approach to health emphasizes the important relationship between mindset, nutrition, lifestyle, and natural therapies. I also really appreciate her focus on the mind-body connection!

 

Here are some key takeaways from my chat with Dr. Serena:

  •       It’s important to be comfortable asking for help when you want to get back on track with your health – make use of the resources available to you.
  •       Prevention is important – checking in with your body oftentimes allows you to get ahead of health problems before they change your daily life.
  •       Learning how to trust our bodies is an important step towards a positive and healthy mindset.

 

Dr. Serena Goldstein is a Naturopathic Doctor in NYC who helps people lose weight and keep it off when diets, cleanses, and supplements don't seem like enough, or take too much mental energy and time. Dr. Serena also has a special focus on hormone health, a main hurdle to weight loss efforts, as she tailors her plans around mindset, nutrition, lifestyle, and appropriate natural therapies in an integrative approach to addressing the mind-body connection. Learn top tips to feel lighter & more balanced here!   

 

You can connect with Dr. Serena via her website, Instagram, Facebook, and LinkedIn.