Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time
Drama-Free Healthy Living With Jess Cording
Release Date: 07/08/2025
Drama-Free Healthy Living With Jess Cording
Episode Description: It’s easy to tell ourselves we’ll move “when things calm down.” But let’s be honest—life rarely slows down on its own. In this solo episode, I’m breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy, or just trying to figure out how movement can realistically fit into your day, this is your reminder that it doesn’t have to be perfect to be powerful. We’ll explore why movement is more than a tool for physical health. It’s a...
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In this solo episode, I’m opening up about something we all bump into from time to time: that frustrating, foggy, can’t-quite-move-forward feeling. Yep—feeling stuck. Whether it's your wellness routine, career path, or life in general, I’m sharing some powerful mindset shifts that can help you get back into motion—without overhauling your entire life. We’ll explore why small actions matter, how shifting your physical space can refresh your mental space, and why embracing discomfort might be the key to growth. I’m also talking about how tools like gratitude, visualization, and...
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Episode Description: Protein isn’t just about building muscle—it’s essential for stabilizing blood sugar, keeping you full longer, and supporting the building and retention of lean muscle mass, which plays a huge role in metabolism. It also helps maintain cell structure and is involved in countless processes that keep your body functioning at its best. But knowing why protein matters is one thing—figuring out how to eat enough without overcomplicating your meals is another. In this solo episode, I’m sharing 7 easy, practical ways to add more protein to your meals and snacks—without...
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📌Make sure to check out HiYo Hiyo's mindful social tonics are mindfully crafted with organic adaptogens, natural nootropics, and functional botanicals to be the better-than-alcohol alternative 👉In this episode of Drama Free Healthy Living, host Jess Cording speaks with George Youmans, co-founder of HiYo, a non-alcoholic beverage company. George shares the origin story of HiYo, which was inspired by personal family struggles with alcohol-related issues and the lack of satisfying non-alcoholic alternatives. They delve into the journey from concept to market, discussing the challenges of...
info_outlineEpisode Description:
It’s easy to tell ourselves we’ll move “when things calm down.” But let’s be honest—life rarely slows down on its own.
In this solo episode, I’m breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether you're in a busy season, feeling low on energy, or just trying to figure out how movement can realistically fit into your day, this is your reminder that it doesn’t have to be perfect to be powerful.
We’ll explore why movement is more than a tool for physical health. It’s a way to reset, refocus, and reconnect with yourself. And yes, even five minutes counts.
If you've been feeling stuck, overwhelmed, or just plain tired, this episode is full of gentle encouragement to help you rethink your approach and make movement work for you.
Key Takeaways:
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Reframe your relationship with exercise by focusing on how it makes you feel, not how it should look.
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Let go of the pressure to do long workouts—small, consistent movement adds up.
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Discover simple ways to find time to move, even on your busiest days.
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Use physical activity as a tool to boost energy and work through stress or emotion.
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Make movement feel approachable and aligned with your current season of life.
Movement doesn’t have to be perfect to be meaningful. Sometimes the win is simply showing up. Let this be your invitation to move with kindness, with curiosity, and most of all, with the reminder that you're allowed to make space for yourself—even in the busiest seasons.
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Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com
YouTube Link 👉 https://youtu.be/em4CLY8T3Gg