Holy Fck Moments: Healing Trauma at the Root with Dr. Don Wood
Release Date: 12/20/2025
Holy Fck Moments: Healing Trauma at the Root with Dr. Don Wood
The Holy F/ck Moments Podcast
This episode is one of those conversations that makes you stop and say, “Holy fck… why doesn’t everyone know this?” 🤯 (FREE WEBINAR ALERT - Join Dr. Don Wood and I for a LIVE FREE webinar Saturday Decemver 27th at 10am PST for a Q+A and fire tecahing session - ) I’m sitting down with Dr. Don Wood — founder of The Inspired Performance Institute, global leader in trauma resolution, subconscious reprogramming, and human performance, and someone who has spent decades studying how trauma actually lives in the body and nervous system. Dr. Wood has worked with everyone from elite...
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The Holy F/ck Moments with Samuel G (Part 1)
The Holy F/ck Moments Podcast
Friends… this episode cracked me wide open in the best way. After taking a full year off the podcast (yes… a whole year), I knew that when I came back, it had to be with someone who could meet me in the raw, the real, and the holy-f***-what-is-my-life moments we all move through. Enter: Samuel Gegen. If you don’t already follow Samuel ( on IG… go do that) 😏, he’s one of those people who carries a kind of grounded power that only comes from being completely stripped down by life — and choosing to rise anyway. His story is WILD. One minute he’s leading the sales department...
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Holy F/ck - Into My Shadow I Go, Out Comes My SOUL - A Raw Uncensored Chat w/ Anna Gouin
The Holy F/ck Moments Podcast
Friends.. Do I have a banger episode for you today 👇🏼. I interviewed my AMAZING client and Somatic Coach, Anna Gouin, who specializes in helping women heal trauma, their sexuality and get in right relationship with their bodies. Boy, is she ever a welath of knowledge and her story into her recent dark decent is FIRE. She was initiated into her own deep healing journey and came out with so much magic and power it is soooo juicy to listen to her story. We cover: The Nervous System - what it is, the layers, and how it impacts every part of your life. Why so many women are numbed out...
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Holy F*ck -SEASON 2 IS HERE + I'm having surgery TOMORROW 🙈
The Holy F/ck Moments Podcast
FRIENDS.. I'M BACK.... SEASON 2 BABYYYYYYYYYYY! AND... I'M HAVING SURGERY TOMORROW EEK!! 🙈👯♀️ I am so excited to be back with you and I have soooo many amazing interviews and mini riff's to share with you. In this episode 👉 I give you a rundown of my past 7 months, what I've been up to, how my business has massively shifted, divorce, Tulum, closing trauma loops and so much more. I also talk about my newest venture "Club Unhinged" that I co-founded with my epic gf We started another podcast together (check it out on Apple and Spotify ) this is an absolute zinger and...
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Holy F/ck I'm Spending Christmas Eve Alone. Divorce, Doordash + A Dose Of Self-love.
The Holy F/ck Moments Podcast
Hi friends. Dropping this short and sweet episode live on Christmas Eve. This is the first year of my marriage separation and my kids are with their Dad. It's been a weird and wonderful time and I am sharing a short riff on how and why I am actually ok, the importance of feeling your feelings and why I'm leaving 2023 in the past and deciding what I want to bring forward into the New Year. Time for some last minute wrapping, doordash and some journaling and reflection. Sending so much love to you this holiday season, and to anyone transitioning your life, in a divorce, break up, separation etc...
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Holy F/ck - Jessica's real, raw story of radical trauma release + transformation at my recent Whistler Retreat! 😱
The Holy F/ck Moments Podcast
In this episode, I sit down with Jessica Turner, a new, fiery entrepreneur, ex corporate strategist (and former Shark Club Bar Server with me 🤪) who shares her experience of attending my recent Whistler retreat (yes the one I just held a few weeks ago) and the deep healing moment we had together in a group session that rocked 25 years of trauma out of her body her and unlocked her magnetism. ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: How we met 10+ years ago working at a bar together and how not only did we not jive, but I was cold and standoff ish to her.. oh...
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Holy F/ck Mini Riff - Get Back To Basics + Why It's Important To Celebrate Everything
The Holy F/ck Moments Podcast
Hi friends.. this morning I was standing on the dock on a pristine lake in Whistler and I asked my soul what she would have me know.. I heard this.. "get back to basics, and celebrate everything". I walked back towards my car and heard "turn around.. go back to the dock and share this with people", so here I am.. sharing with you, my amazing community. I hope something in there resonates for you, as it did for me 💛. Also... If you desire to join us for my Whistler Wellness Retreat next weekend (Nov 24th-26th) email me now at Connect w/ me and learn more.. 2 spots left xx -CB Xx...
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Holy F/ck - Awakening at 33: Navigating Trauma, Finding Purpose, and Embracing Magic After the Aurora Theatre Shooting
The Holy F/ck Moments Podcast
In this episode, I sit down with Brooke Jean, a therapist, recovering perfectionist & busy working Mom on a mission to normalize normal and love life, unPERFECTED. Brooke is a MF Firecracker (and recent SOUL SISTER of mine) who shares her deep, raw story of life in 2012 when she was 33 and had a unexpected spiritual awakening after being so close (physically, mentally and emotionally) to the trauma of the Aurora Theatre Shooting in Colorado, where she lost a work team member. That started the beginning of so many pivots toward her healing, purpose and magic! THIS WOMAN IS MF MAGIC...
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Holy F/ck - I'm 40 And Starting A Brand New Career - how to trust the process when you feel like life is F*cked. 🙀🔥
The Holy F/ck Moments Podcast
In this episode, I sit down with Kelsey Grant, a MF Firecracker (and SOUL SISTER of mine) who shares her experience of starting her dream career over at 40 and the (sometimes dumspter fire) moments and winding journey it's taken to get there. She also reflects on how her life would have been radically different if she had won a singing contest she entered as a thirteen year old. She is equal parts smooth and spicy #FYES ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: How her journey had to weave the way it did - how to trust the process when you feel like life is F*cked....
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Holy F/ck I Just Lost Everything - Facing A Complete Identity Crisis + Rebuilding My Life From Scratch
The Holy F/ck Moments Podcast
In this episode, I sit down with Nadine Sabathiel, an incredibly powerful and resilient woman who shares her experience of how leaving an extremely unhealthy marriage, led her to a massive self awakening and identity crisis. She had to rebuild her life from scratch and learn how to find inner strength after a f*cked up childhood and toxic relationships. She is equal parts soul and wisdom #dreamy. ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: Nadine talks about how she developed exercises to help her tolerate and accept her emotions, rather than numbing them with...
info_outlineThis episode is one of those conversations that makes you stop and say,
“Holy fck… why doesn’t everyone know this?” 🤯
(FREE WEBINAR ALERT - Join Dr. Don Wood and I for a LIVE FREE webinar Saturday Decemver 27th at 10am PST for a Q+A and fire tecahing session - REGISTER HERE NOW)
I’m sitting down with Dr. Don Wood — founder of The Inspired Performance Institute, global leader in trauma resolution, subconscious reprogramming, and human performance, and someone who has spent decades studying how trauma actually lives in the body and nervous system.
Dr. Wood has worked with everyone from elite performers to everyday humans who feel stuck, anxious, burned out, or trapped in patterns they can’t seem to think their way out of. And what he shares in this episode (gently and powerfully) dismantles A LOT of what we’ve been taught about healing.
🎙️We talk about how trauma is stored in the subconscious nervous system, not the conscious mind, and why healing doesn’t have to take years of struggle to be real or lasting. Dr. Wood explains how the body is always trying to return to safety and regulation, and what happens when we finally give it the right conditions to do so.
In this conversation, we explore: ⬇️
– Why trauma isn’t the event, but the unresolved stress response
– How the subconscious runs our patterns, behaviors, and reactions
– The nervous system’s role in anxiety, burnout, performance, and identity
– Why many healing approaches unintentionally keep people stuck
– What true trauma resolution feels like in the body
– Why healing doesn’t need to hurt to work
– And the most important reminder: your system is not broken — it’s adaptive
⚡This episode is grounding, eye-opening, and incredibly validating. If you’ve ever felt like you’ve “done all the work” but still don’t feel free… this conversation may shift something deep inside you.
Take your time with this one. Let it land.
Learn more about Dr. Don Wood HERE
Instagram: @drdonwood
Website: HERE
And if this episode sparks something for you — questions, reflections, or a full-body holy fck moment — come tell me. DM me on IG @christinebanno. I love hearing what lands for you and continuing the conversation there. xx, CB