This Podcast is Retired :)
Expand Your Ability
Hi there, This podcast has been retired. I had the good intentions to continue after doing 50 episodes in a year but ultimately I burned out on the process. It's a lot of work! I've decided to no longer continue being certified by the Feldenkrais® Guild. Even though, my work is still very much informed by my education in a accredited Feldenkrais training program. The Feldenkrais documentary is still in the works. My producer, Alice, and I are proud of how its coming along. Stay tuned! In the past year I've trained in Embodiment coaching. It operates on similar principles as the...
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Awareness, Choice and Leadership
Expand Your Ability
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Big Work Requires Big Support
Expand Your Ability
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Why Movement? Your Habits Hinge on Movement
Expand Your Ability
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Laura Bond - Exploring the Emotional Body
Expand Your Ability
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Embodying the Voice
Expand Your Ability
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Respect Your Body Like Your Mind
Expand Your Ability
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The Importance of Rest
Expand Your Ability
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Caroline Ritter - Knowledge Generation, Changing Habits and Animal Training
Expand Your Ability
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Why Movement? Your Breath is Movement
Expand Your Ability
info_outlineOn today's episode, we're exploring why movement is such a big deal according to Moshe Feldenkrais. We dive into his book, "Awareness Through Movement," and explore the ninth and final reason why movement is at the core of personal growth and self-awareness.
(You can find the previous 8 reasons in previous episodes.)
The Feldenkrais Method is about becoming aware of your habitual patterns in order to open up new possibilities. Movement, according to Feldenkrais, lies at the heart of this process. He says that the habit patterns of thinking, feeling and sensing all hinge on movement. If you change the movement, the changes will cascade to how you think and feel.
This is an essential idea, using movement to free your mind, if you find yourself asking how can I get make lasting change in my life?
About the Podcast
Hi, I’m Jeffrey. As a Feldenkrais and somatic movement practitioner I help you get in touch with your body so you can unravel old sticky patterns and make way for greater creativity, power and joyful play.
Want to put the ideas in this podcast to work?
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Get Your Questions Answered!
Submit your questions! I will answer them on a future episode of the podcast.
I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer.
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