Expand Your Ability

Embodiment Coaching

Awareness, Choice and Leadership 03/23/2024

Big Work Requires Big Support 03/13/2024

Why Movement? Your Habits Hinge on Movement 03/05/2024

Laura Bond - Exploring the Emotional Body 02/26/2024

Embodying the Voice 02/19/2024

Respect Your Body Like Your Mind 02/12/2024

The Importance of Rest 02/05/2024

Caroline Ritter - Knowledge Generation, Changing Habits and Animal Training 01/29/2024

Why Movement? Your Breath is Movement 01/23/2024

Candia Raquel - Choosing Pleasure: Maturity, Boundaries, and Sensuality 01/15/2024

(Re)Introducing Jeffrey and the Podcast 01/13/2024

Somatic Visioning for 2024 01/01/2024

Somatic Reflecting on 2023 12/25/2023

Marlene Finds Her Power Again 12/18/2023

Why Movement? Movement is the basis of awareness 12/11/2023

Adam Lane Smith - What Do Secure Relationships Look Like? 12/04/2023

Are You Learning Or Coping? 11/27/2023

Share Your Learning To Learn More 11/20/2023

No Strain... and Yet Gain?? (Includes a Exploratory Movement Lesson) 11/13/2023

Your Insecurities Are Predictable, So Question Them 11/06/2023

Why Movement? Movement is a Window into Your Nervous System 10/30/2023

Beat Perfection and Aim for a B+ 10/23/2023

On Getting Good Grades and Flunking 10/16/2023

Feldenkrais Shakes Up Your Dream Life 10/09/2023

Q&A #1: Isolating Mind from Body, Becoming a Warrior and Sadness during Lessons 10/02/2023

Stop Drifting and Make a Life Plan 09/25/2023

Why Movement? Your Movement Reveals Something About You 09/18/2023

Lavinia Plonka - Practice makes a Master 09/11/2023

The Land of Giants - The Troubles of Childhood 09/04/2023

What is Health? 08/28/2023