This Podcast is Retired :)
Expand Your Ability
Hi there, This podcast has been retired. I had the good intentions to continue after doing 50 episodes in a year but ultimately I burned out on the process. It's a lot of work! I've decided to no longer continue being certified by the Feldenkrais® Guild. Even though, my work is still very much informed by my education in a accredited Feldenkrais training program. The Feldenkrais documentary is still in the works. My producer, Alice, and I are proud of how its coming along. Stay tuned! In the past year I've trained in Embodiment coaching. It operates on similar principles as the...
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Awareness, Choice and Leadership
Expand Your Ability
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Big Work Requires Big Support
Expand Your Ability
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Why Movement? Your Habits Hinge on Movement
Expand Your Ability
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Laura Bond - Exploring the Emotional Body
Expand Your Ability
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Embodying the Voice
Expand Your Ability
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Respect Your Body Like Your Mind
Expand Your Ability
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The Importance of Rest
Expand Your Ability
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Caroline Ritter - Knowledge Generation, Changing Habits and Animal Training
Expand Your Ability
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Why Movement? Your Breath is Movement
Expand Your Ability
info_outlineWelcome to the Expand Your Ability podcast!
This show is about how we can empower ourselves through movement, curiosity, play and awareness.
I've done a lot of continued study in the past year and so I thought I would (re)introduce myself.
If you're new here, welcome! We will get you caught up to speed on what this show is about.
If you've been a long time listener, this episode will tie some threads together and introduce some new ones.
On this episode, you can expect to hear:
- a brief version of my story.
- the 3 somatic movements modalities that I am based in (Feldenkrais, Kinesa, Emotional Body).
- the topic of attachment theory.
- the upcoming Feldenkrais Documentary.
- ways to work with me.
Hi, I’m Jeffrey. As a Feldenkrais and somatic movement practitioner I help you get in touch with your body so you can unravel old sticky patterns and make way for greater creativity, power and joyful play.
Want to put the ideas in this podcast to work?
You can book a free 30 minute consult call to find out if we’re a good fit for 1:1 coaching. Learn more here.
Join the newsletter to be the first to hear about future opportunities to work with me.
Download my free lesson: Effortless Freedom in Moving
Download my free guide: 9 Surprising Benefits of the Feldenkrais Method
Get Your Questions Answered!
Submit your questions! I will answer them on a future episode of the podcast.
I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer.
Follow me on Instagram: @expandyourability
Had an Aha? Let me know: [email protected]
Stay connected and subscribe to the podcast.